I think that I should start with the thing that had irratated me about the dvd, although in MANY of the celebrity dvds, I think that the celebrity in question has spoken too much throughout, I think that maybe a little banter between her and the trainer would have made it much more fun. Although during the extras and introducing the workouts, her sweet and fun personality shines, I do think that for a lot of the DVD, she really doesn't seem like shes having fun whilst working out.
I did like the workout, I think that it could have been much harder although in the extras there are tips for the advanced to improve technique for certain moves, which I liked.
The workout reminded me of P.E. in school, it was fun and sporty.
The cardio section should really have been longer, which could have made it more effective, but the other sections were good, the leg section was the toughest, and the arm section was very good too, I also liked that they took the hardest moves from the workout and put them into the overall body workout section towards the end. I found it a bit bizzare that the belly and bum section didn't really have much in the way of ab exercises.
I felt significantly tired at the end, but I still feel that overall the workout could have been harder.
I also liked that in the extras they showed her journey through the weeks of her weight loss, this is extremely motivating for people who get to maybe the second month of working out but get bored and want to give up.
Also included is a booklet which includes a brilliant and simple meal plan, which I really think could help you to lose weight.