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Debbie Rush's Bulge Buster Workout [DVD]

 Exempt   DVD
4.1 out of 5 stars  See all reviews (23 customer reviews)
Price: 4.90 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Debbie Rush's Bulge Buster Workout [DVD] + Hannah Waterman's Body Blitz [DVD] + Nadia Sawalha: Fat to Fab [DVD]
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Product details

  • Format: PAL
  • Subtitles: None
  • Subtitles For The Hearing Impaired: None
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Universal Pictures UK
  • DVD Release Date: 27 Dec 2010
  • Run Time: 74 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (23 customer reviews)
  • ASIN: B003YCM09A
  • Amazon Bestsellers Rank: 34,443 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)



Debbie Rush is best known for playing frumpy Anna Windass in hit soap Coronation Street. Now the baggie cardies and tracksuit pants are gone to reveal a sensational new body, thanks to Debbie’s new Bulge Buster workout. Devised by an ex-rugby international, it’s a no-nonsense, streamlined circuits routine that really works. Even, if like Debbie you don’t do any regular exercise. If you want long term weight loss this workout can whip you into shape, give you back your body and masses of confidence.

Join Debbie through 7 great training programmes to help you blitz that body bulge!

The DVD also includes a free 14-day healthy eating diet plan. The recipe booklet contains low calorie meals that are easy to prepare and taste great.

Product Description

Debbie's Belly Buster Workout

Customer Reviews

4.1 out of 5 stars
4.1 out of 5 stars
Most Helpful Customer Reviews
46 of 48 people found the following review helpful
5.0 out of 5 stars Good down to earth no frills workout 4 Jan 2011
By Liz
This is a good raw, no frills, no nonsense workout DVD. It comes with a 14-day low fat meal plan.

Debbie has done extremely well with her fitness and weight loss regime, however she doesn't seem to play a large part in her DVD, as there is no interaction other than her introducing the sections. The trainer is rugby player Andy Titterell who is very down to earth with good cueing and excellent motivational speak to keep you going.

The music and the set are really quite non-descript, but what matters is the workout. This DVD would actually be quite good for men to workout to because there are no silly dance moves just good old fashioned exercises that get you fit and your heart pumping, which is what we all want. I do feel that Andy does seem to pay a bit more attention to upper body exercises, more than any other part of the body - I guess that is due to him coming from a rugby background.

The warm up is 5 minutes long; this certainly gets you out of puff and ready to workout, there is no marching on the spot, it is light jogging all the way through.

The cardio circuit is 8 minutes long; Andy takes you through 2 circuits of the same routine. I found this gets you nicely out of puff, as it should and again there is certainly no marching on the spot here. If you find this section too short for you, then you can always do this section twice through.

The leg circuit is 9 minutes long, this certainly gets all your leg muscles working really well, targeting the problem areas that so many of us have.

The arm circuit is 12 minutes long, you know that doing the exercises in this section will certainly sort those area's that are quite hard to tone up, especially the bits that wiggle when you wave!
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11 of 11 people found the following review helpful
5.0 out of 5 stars Great no frills workout 6 Feb 2011
This is a basic no frills workout which is exactly what i wanted, i didn't want lots of talking all the way through and with this dvd you don't get that.
Lots of motivational prompts to keep you going, I tend to do the cardio circuit twice to get more of a workout. great warm up and cool down sections and i definatley feel 'the burn' the next day.
I have been doing the dvd 3 weeks, twice a week and can see a difference, I'm starting to see my tummy muscles and waist again and i have gone from a size 14 to a size 12.

Some people mentioned they would like before and after pics of Debbie, this dvd does have that, You can follow Debbie through her journey and see how she is getting on with her workout if you go to the extra's on the main menu and go to Debbie's story, It also has advanced workouts for those who find the dvd too easy!!
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27 of 30 people found the following review helpful
4.0 out of 5 stars Enjoyable, effective 3 Jan 2011
I think that I should start with the thing that had irratated me about the dvd, although in MANY of the celebrity dvds, I think that the celebrity in question has spoken too much throughout, I think that maybe a little banter between her and the trainer would have made it much more fun. Although during the extras and introducing the workouts, her sweet and fun personality shines, I do think that for a lot of the DVD, she really doesn't seem like shes having fun whilst working out.
I did like the workout, I think that it could have been much harder although in the extras there are tips for the advanced to improve technique for certain moves, which I liked.
The workout reminded me of P.E. in school, it was fun and sporty.
The cardio section should really have been longer, which could have made it more effective, but the other sections were good, the leg section was the toughest, and the arm section was very good too, I also liked that they took the hardest moves from the workout and put them into the overall body workout section towards the end. I found it a bit bizzare that the belly and bum section didn't really have much in the way of ab exercises.
I felt significantly tired at the end, but I still feel that overall the workout could have been harder.
I also liked that in the extras they showed her journey through the weeks of her weight loss, this is extremely motivating for people who get to maybe the second month of working out but get bored and want to give up.
Also included is a booklet which includes a brilliant and simple meal plan, which I really think could help you to lose weight.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Fast and Effective 11 Feb 2011
By FunSoph
Starting the New Year unfit and 4 stone overweight, with sensible eating and this DVD I have managed to shift 1 stone in 5 weeks. My upper arms showed improved tone within 1 week, I lost about 4 inches off my backside within a month and this week my shorts have started falling off when doing the star jumps! It is certainly fat-burning and as Debbie says in the DVD, you never see an untoned sportsperson. That really is all you need to know. Highly recommended!
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1 of 1 people found the following review helpful
4.0 out of 5 stars debbie rushs workout 26 May 2013
Verified Purchase
such a great workout have done it for the last 2 weeks and lost 7lbs enjoyed doing workout on my 3rd week of doing it
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1 of 1 people found the following review helpful
5.0 out of 5 stars Fab 10 May 2013
By deb77
Verified Purchase
Excellent value for money Would defo recommend its a great DVD and also includes a diet plan which really works
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1 of 1 people found the following review helpful
Verified Purchase
The poor instructor is obviously a bit camera shy and Debbie Rush is fiendly enough but overall the dvd comes across as a little amateur. That said, its a great workout and as a quite fit person, I couldn't believe how sore I was the following day. Would recommend it as a no nonsense, no frills workout :D
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Very pleased thank you
Published 1 month ago by Perry
4.0 out of 5 stars Good Beginner to Intermediate Workout
On the plus side, this is a good work out for beginners. The moves aren't complicated but are challenging and are moves you can grow with. Read more
Published 3 months ago by Kristin
2.0 out of 5 stars far better workouts out there
Not impressed with this dvd at all. Yes the main body of the workout gets your heart pumping and you'll no doubt lose weight and tone up HOWEVER the warm up is a joke! Read more
Published 6 months ago by happy herbivore
2.0 out of 5 stars Only Average
I have quite a number of DVD's and unfortunately I dont use this one too frequently unless I feel I need to target a certain area and do it alongside a more energetic DVD as it is... Read more
Published 9 months ago by Angela
5.0 out of 5 stars GREAT!!
This dvd is fantastic its a great workout and does the job lost loads of weight with a healthy diet of course, I would recommend this workout dvd to any would its great.Thank You!!
Published 12 months ago by Rachel Lewis
5.0 out of 5 stars Do buy
Finally a simple diet without stupid food you would not want to eat ,exercise simple and nice to follow would recommend to buy
Published 13 months ago by Amazon Customer
5.0 out of 5 stars fantastic workout
really makes u sweat, puts u thro ur paces. nice to see urself progressing- getting faster and more acurate with the routines as t weeks progress. love it!
Published 17 months ago by flowergirl 36
5.0 out of 5 stars Excellent!
I bought this mainly because I had seen how much weight Debbie had lost. Also, Andy Titterrell plays for Leeds Carnegie, my rugby team. Read more
Published on 9 Oct 2011 by A. Pullan
5.0 out of 5 stars Getting fitter.
The exercises are easy to follow - though at first hard to do! Easy to get into a habit of doing them, try it and see!!
Published on 11 April 2011 by morskaj
5.0 out of 5 stars Great motivation
I purchased this as part of my New Year's resolution - and I am so pleased. Debbie is a very down to earth presenter, and the exercises put together by an ex British Lions Rugby... Read more
Published on 8 Mar 2011 by annedownunder
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