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100 Days to Better Health, Good Sex and Long Life: Guide to Taoist Yoga Paperback – 4 Apr 1998

8 customer reviews

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Product details

  • Paperback: 320 pages
  • Publisher: Llewellyn Publications,U.S. (4 April 1998)
  • Language: English
  • ISBN-10: 1567188338
  • ISBN-13: 978-1567188332
  • Product Dimensions: 25.5 x 17.9 x 1.9 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 1,145,056 in Books (See Top 100 in Books)

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Customer Reviews

3.8 out of 5 stars

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By M. Staff on 30 Jan. 2001
Format: Paperback
An excellent manual on the subject. Master Yudelove manages to losslessly distill some very effective practices that he has learnt from Master Mantak Chia and others, and present them in an extremely effective and logical curriculum. In the 14 weeks you are taught a host of effective and vital foundation techniques that will provide an exceptional base from which to build on. From a martial viewpoint this book is also exceptionally valuable in developing the inner foundations of the arts. This is without doubt a very valuable work on Taoist practices and cultivation of the three treasures and _not_ some manufactured 'self help' book as the title may suggest. As for the complaints listed above; 'simplistic re-hash' and 'inaccurate acupuncture points,' I do not know where these people are getting these complaints. The text and illustrations are very clear and easy to follow, but by no means does this imply 'a simplistic re-hash.' You should buy this book if you're interested in learning and practicing powerful and effective Chi Kung and Taoist techniques properly. Practice for the 100 days and you _will_ be impressed at the results.
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2 of 2 people found the following review helpful By Steampunk TOP 500 REVIEWER on 28 Nov. 2007
Format: Paperback Verified Purchase
I was surprised that none of the other reviews picked up on the book's claim that you can do this program in '15 minutes a day.'

Ok, I suppose no one ever takes claims like that seriously - I know I didn't. However, I did assume it would be possible to do the daily exercises in, say, half-an-hour, maximum.

But no. By the time I was two-thirds of the way through the course, I was already finding that the accumulation of exercises was taking 45 minutes - and *that* involved doing them at a speed that felt rushed and unsatisfactory.

It's true that exercises in the early weeks can be done in a matter of minutes, but as more and more exercises are added each week, I found that the whole system quickly started to require a substantial amount of time each day.

I'll leave it to the other reviewers to comment on the accuracy/effectiveness of the exercises - but honestly, if you have only 15 minutes a day to spare (or even 30 minutes), this book really isn't for you.
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2 of 2 people found the following review helpful By A Customer on 3 Mar. 1999
Format: Paperback
Eric Yudelove has written a really wonderful book. The Healing Tao meditations were never difficult, but the way they are usually taught - through weekend or one-week seminars - can leave you feeling confused, especially if the material is new. As students, we need time to assimilate the material, and a roadmap to guide us through it. Eric's method - to divide the material into 14 weekly lessons, each of which builds upon the previous - makes perfect sense. It's well thought out and well written, and too bad he didn't publish it earlier - I'd have saved a lot of time.
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2 of 2 people found the following review helpful By A Customer on 16 Mar. 1999
Format: Paperback
"100 Days..." provides a rare combination of unique practice; any more or less advanced student may find helpful tips, easy to learn but hard to discover; and - maybe the most important one - the books teaches us to be happy by our being with the Way since happiness is the natural state of human mind. I think that "100 Days..." is a must for all Qigong enthusiasts around the world, regardless of the style or background.
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