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  • Davina - My Three 30 Minute Workouts [DVD] [2005]
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Davina - My Three 30 Minute Workouts [DVD] [2005]

136 customer reviews

Price: £7.98 & FREE Delivery in the UK on orders over £20. Details
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Davina - My Three 30 Minute Workouts [DVD] [2005] + Davina: Power of 3 [DVD] [2004] + Davina - High Energy Five [DVD]
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Product details

  • Actors: Davina McCall, Jackie Wren, Mark Wren
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2 Entertain Video
  • DVD Release Date: 5 Dec. 2005
  • Run Time: 90 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (136 customer reviews)
  • ASIN: B000AYQJIS
  • Amazon Bestsellers Rank: 5,264 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.

Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!

Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!

Davina

Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

147 of 150 people found the following review helpful By A Customer on 8 Dec. 2005
Format: DVD Verified Purchase
Having bought and worn out Davina's first DVD (The Power of 3) I have to admit I was really looking forward to the second. I could hardly walk after doing the first DVD, but after sticking to it, I found it to be such fun and a really good workout.
This new workout is just as challenging and possibly even better than the first as the workouts fit in well with my lifestyle as a Mum to a young son who doesn't have time to hit the gym three times a week. I love the option to crank up the music and shut Davina up-sorry Davina!
I would make sure you watch it all the way through just to perfect the moves as the idea is for the workout to be short, but effective. Here's to a flat tummy and a J-LO bum.
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17 of 17 people found the following review helpful By Fi on 14 Jan. 2007
Format: DVD Verified Purchase
I bought this about a year ago attracted by the 3 different 30 minute workouts and Davina, whom I think is just fab. I have a short attention span and am not a fitness fanatic, but I have to do something! I always come back to this. The music's great, dance classics from the 90s that all us 30 somethings remember, but it doesn't dominate. Davina and her personal trainers offer professional advice throughout but keep it light and "digestable". The workouts are all sufficiently different to keep you motivated. I find it best to do it in the morning, as Davina recommends, and that's a VERY big thing for me to have 30 mins less sleep. It's quite nice waking up with their chirpy chat and music. You do feel refreshed for the rest of the day and quite smug when everyone's tripping off to the gym after work. The only very small thing is that when you're trying to get used to the routines, Davina sometimes jumps on ahead to the next exercise and you see her starting it before it's fully explained. However, it's not rocket science and you get used to the moves quickly. I suppose it keeps the flow going. No special equipment required, she uses an exercise mat sometimes and a set of light dumbbells, which all ladies should invest in for some all-important resistance training.

Update August 2012...still using this one to get me back on the wagon after a bout of inactivity. If I need a quick hit to look better in my bikini I do the core stability and 2 days later I can see the difference. Pulled in stomach and abdominal muscles, lats are tight and toned. It's not just good, it's amazing. You have to do it properly and not kid yourself. I'm now 42, no spring chicken, but really think it's enough to do one of each 3 times a week to keep toned. That, along with the good old combo of healthy eating, cut down on the booze and walk every day and my body is quite pleased with that.
Thanks Davina :)
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94 of 100 people found the following review helpful By Kurea R on 22 Dec. 2005
Format: DVD Verified Purchase
I had Davina's first workout and have used it a lot so I was looking forward to this one.
This DVD is split into three workouts which we are told need only be done once each a week.
The first one is a Pump section which combines weights with leg work. This time, instead of doing squats etc then a weights section, we do them together. This one is very good and I can already feel the effects.
The second is a Boxing Cardio section which has a series of boxing and kicking moves. This is a fairly intensive section, and quite fun to do.
The third is called Core Stability and that has poses like the plank and breathing exercises. Some of it was surprisingly difficult and will take a bit of practice.
Each session lasts 30 minutes, but seems to go much faster.
However, I do have some quibbles with it.
One is that often things aren't explained very well, so in the first section Davina will sometimes move into the next exercise without any warning. This, I suppose, won't matter once you are used to the workout but I found it a bit annoying.
The second is that in the boxing section we are not always told which foot or hand to use and it's difficult to tell from what they are doing because the cameraman often changes angles. It is quite confusing.
Davina on the back of the DVD tells us we only need to do each section once a week, but during the workout or on the extras she tells us more than once that she had a really hard workout of an hour with either Mark or Jackie - so I think if we wanted a body like Davina's we'd need more than 1.5 hours a week.
The recipes that are on the DVD as extras were a bit weak - I thought Davina would be showing us how to make them but the ingredients are just typed up on the screen and very difficult to read.
However, I did enjoy it overall and I'm glad I bought it.
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4 of 4 people found the following review helpful By Bex on 21 April 2007
Format: DVD
This is the first fitness dvd that I have tried, but I have to say I still enjoy it 12 months down the line.

I am not a gym fan so decided to try 'Davina' as it is split into three thirty mins sessions which is good for those will little free time.

I only do the 'cardio box' and the 'pump' as I enjoy these the most. The core stability one is quite boring and I didnt feel as if i was doing it correctly and didnt want to hurt myself!!

The 'pump' is a good toning session and to get the max out of it i'd invest in some small weights. Cardio box is also good but can sometimes seem like your doing one side more than the other. As i've been doing it a while now I keep jogging in between just to keep the heart rate up.

The music is good, other two instructors are good and show a lower impact if you want.

The only annoying thing with it is sometimes Davina can be a bit uninspiring, pretending that she's shattered and wants to give in, not really the encouragement that is sometimes needed!

Overall I'm pleased that I can still enjoy the sessions and do still ache the next day, it also does a nice relaxing cool down (my fave bit!).

Give it a go!
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