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Davina - My Three 30 Minute Workouts [DVD] [2005]

Davina McCall , Jackie Wren    Exempt   DVD
4.0 out of 5 stars  See all reviews (114 customer reviews)
Price: 11.99 & FREE Delivery in the UK. Details
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Frequently Bought Together

Davina - My Three 30 Minute Workouts [DVD] [2005] + Davina: Power of 3 [DVD] [2004] + Davina - High Energy Five [DVD]
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Product details

  • Actors: Davina McCall, Jackie Wren, Mark Wren
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2 Entertain Video
  • DVD Release Date: 5 Dec 2005
  • Run Time: 90 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (114 customer reviews)
  • Amazon Bestsellers Rank: 1,802 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.

Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!

Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!


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Customer Reviews

Most Helpful Customer Reviews
144 of 147 people found the following review helpful
By A Customer
Having bought and worn out Davina's first DVD (The Power of 3) I have to admit I was really looking forward to the second. I could hardly walk after doing the first DVD, but after sticking to it, I found it to be such fun and a really good workout.
This new workout is just as challenging and possibly even better than the first as the workouts fit in well with my lifestyle as a Mum to a young son who doesn't have time to hit the gym three times a week. I love the option to crank up the music and shut Davina up-sorry Davina!
I would make sure you watch it all the way through just to perfect the moves as the idea is for the workout to be short, but effective. Here's to a flat tummy and a J-LO bum.
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92 of 96 people found the following review helpful
4.0 out of 5 stars Good, but not great 22 Dec 2005
By Kurea R
I had Davina's first workout and have used it a lot so I was looking forward to this one.
This DVD is split into three workouts which we are told need only be done once each a week.
The first one is a Pump section which combines weights with leg work. This time, instead of doing squats etc then a weights section, we do them together. This one is very good and I can already feel the effects.
The second is a Boxing Cardio section which has a series of boxing and kicking moves. This is a fairly intensive section, and quite fun to do.
The third is called Core Stability and that has poses like the plank and breathing exercises. Some of it was surprisingly difficult and will take a bit of practice.
Each session lasts 30 minutes, but seems to go much faster.
However, I do have some quibbles with it.
One is that often things aren't explained very well, so in the first section Davina will sometimes move into the next exercise without any warning. This, I suppose, won't matter once you are used to the workout but I found it a bit annoying.
The second is that in the boxing section we are not always told which foot or hand to use and it's difficult to tell from what they are doing because the cameraman often changes angles. It is quite confusing.
Davina on the back of the DVD tells us we only need to do each section once a week, but during the workout or on the extras she tells us more than once that she had a really hard workout of an hour with either Mark or Jackie - so I think if we wanted a body like Davina's we'd need more than 1.5 hours a week.
The recipes that are on the DVD as extras were a bit weak - I thought Davina would be showing us how to make them but the ingredients are just typed up on the screen and very difficult to read.
However, I did enjoy it overall and I'm glad I bought it.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Cheeky, chirpy, gets you movin' 14 Jan 2007
By Fi
Format:DVD|Verified Purchase
I bought this about a year ago attracted by the 3 different 30 minute workouts and Davina, whom I think is just fab. I have a short attention span and am not a fitness fanatic, but I have to do something! I always come back to this. The music's great, dance classics from the 90s that all us 30 somethings remember, but it doesn't dominate. Davina and her personal trainers offer professional advice throughout but keep it light and "digestable". The workouts are all sufficiently different to keep you motivated. I find it best to do it in the morning, as Davina recommends, and that's a VERY big thing for me to have 30 mins less sleep. It's quite nice waking up with their chirpy chat and music. You do feel refreshed for the rest of the day and quite smug when everyone's tripping off to the gym after work. The only very small thing is that when you're trying to get used to the routines, Davina sometimes jumps on ahead to the next exercise and you see her starting it before it's fully explained. However, it's not rocket science and you get used to the moves quickly. I suppose it keeps the flow going. No special equipment required, she uses an exercise mat sometimes and a set of light dumbbells, which all ladies should invest in for some all-important resistance training.

Update August 2012...still using this one to get me back on the wagon after a bout of inactivity. If I need a quick hit to look better in my bikini I do the core stability and 2 days later I can see the difference. Pulled in stomach and abdominal muscles, lats are tight and toned. It's not just good, it's amazing. You have to do it properly and not kid yourself. I'm now 42, no spring chicken, but really think it's enough to do one of each 3 times a week to keep toned. That, along with the good old combo of healthy eating, cut down on the booze and walk every day and my body is quite pleased with that.
Thanks Davina :)
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15 of 16 people found the following review helpful
4.0 out of 5 stars Help - I can hardly walk! 6 Mar 2006
By deedan
Have just completed my first workout with Divina yesterday (did the pump one) and today I can hardly walk! I can't believe how much my thighs and bottom hurt! And, I thought that I was quite fit as I had done the Charlie Brookes one for two weeks about 3 weeks ago (had to stop for last 3 weeks due to hurting my back lifting a new back door!) Never felt this 'worked-out' after Charlies' workouts but did enjoy them.
I am hoping that the pain means sooner, rather than later, I will have a better pair of thighs and a smaller bottom too!
Managed most of the moves ok - had to march it out a few times when it just got too much - also felt a bit faint after I finished! (What a whimp!)
Overall I think I am going to enjoy doing this exercise DVD.
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14 of 15 people found the following review helpful
5.0 out of 5 stars Fun and flexible 19 Feb 2006
By A Customer
After having had a baby, exercising at home is the perfect way to get fit again without needing a babysitter. Davina's DVD is fun, the exercises are easy to follow and explained properly. The format of 3 x 30 minutes is perfect - not too much but enough to give you the feeling that you have done something for your body and mind - and getting you back in shape.
A great combination together with her first DVD - The power of 3 which is categorised in different body parts - and equally fun.
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Most Recent Customer Reviews
5.0 out of 5 stars Great for Busy Moms
After nearly 7 years and 2 kids I decided to start to exercise again but was struggling to find something that could fit around work, kids, family. Read more
Published 20 days ago by Martina O'Donoghue
3.0 out of 5 stars Davina mcall
I would recommended this work out program to anyone who wants to get fit the instruction are easy to follow
Published 29 days ago by Ionie Walter-Thomas
5.0 out of 5 stars Present for mum
Mum wanted this for Xmas a few years ago. She loved it and now looks like Davina. Amazing! let me here you say "Boom Sha Lak Lak Boom!"
Published 2 months ago by Jono
3.0 out of 5 stars Davina DVD
This DVD is ok - but really jumps around between moves with no explanation so you end up trying to catch up.
Published 3 months ago by Miss J L Smith
2.0 out of 5 stars not very impressed
the routines are very repetitive and just make you feel like an elephant jumping around your living room. Although the postage was brilliant.
Published 4 months ago by sarah
4.0 out of 5 stars A good workout that can be done again and again.
These are good, challenging exercises but for goodness sake Davina stop pulling silly faces! But there is the chance to turn off her comments and enjoy the fairly hard workout.
Published 6 months ago by Bethan Keda Lee Shrubsole
2.0 out of 5 stars Rubbish
Not a DVD for anyone who is already fit and looking to maintain their fitness levels. Too basic and I found Davina very annoying.
Published 6 months ago by Fok
4.0 out of 5 stars Not bad
I bought this with the high energy five DVD (both second hand and in good condition). I don't enjoy doing it as much as the high energy five workout or the Power of 3, but if you... Read more
Published 7 months ago by Phoebe
4.0 out of 5 stars Motivates a move off the couch!
Good way to start the exercise program to lose some kilos before summer arrives! Definitely worth it... not overly strenuous for a beginner like me.
Published 8 months ago by Suzee
5.0 out of 5 stars Davina McCall dvd
Just as described, just like a new dvd, would buy from again really enjoying the 30 minute workouts. Thanks :-)
Published 9 months ago by Kerry Blay
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