|Price:||£7.98 & FREE Delivery in the UK on orders over £20. Details|
With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.
Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.
Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!
Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!
The fact that the DVD is in 30 minute sections is great but don't be fooled you work hard in those 30 minutes :) Davina is very funny and not ashamed to show she is tired and... Read morePublished 2 months ago by Paula Coulter
Good workout but it can be slightly annoying! Davina is great but was a little over the top at times!Published 3 months ago by Mrs. T. Miles
Bought this again after losing my original copy and needing to slim down and tone up. Only thing that works for me. Read morePublished 3 months ago by Vezarelda