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Davina - Super Body Workout 2008


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TV presenter Davina McCall presents this guide to losing weight and keeping fit with two 40-minute workout routines. Based on military fitness techniques, the routines include 'Super Sculpt', 'Super Fit', 'Super Legs', 'Super Pump', 'Super Abs' and 'Super Six Pack' sections. Each routine has its own warm up and cool down sections, is completely self-contained, and is designed to work your whole body.

Davina McCall
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Product Details

  • Feature exempt
Starring Davina McCall
Rental release 8 December 2008
Main languages English

Other Formats

Customer Reviews

4.6 out of 5 stars

Most Helpful Customer Reviews

137 of 139 people found the following review helpful By Asphodelia TOP 1000 REVIEWERVINE VOICE on 4 Feb. 2009
Format: DVD Verified Purchase
I bought this DVD after being disappointed with the Kelly Brook 'Strictly Come Dancing' one, as people highly recommend it on this site. I am relatively fit with daily walking and 2 gym sessions a week (mainly for weights). I also used to be a fitness instructor so I have an understanding of teaching exercise safely to beginners. Having done - so far - only the Super Pump workout (the one with the extra abs session stuck at the end), I'll say first of all that my overall impression is a good one. The instructor is great, non-intimidating and reassuring. She also does some of the movements in a lower impact form and tells the viewer to copy Davina if they want the option with the jumps etc. Davina is....well herself really. I found it a bit annoying in the warm up when she was pretending to find it really hard, when it clearly wasn't (it was easy even for me!). But I think generally the 'annoying' moments are few and can easily be ignored. Her introduction to the DVD was actually very motivating and full of common sense.
My main criticism is that some of the routines were not explained very well. The instructor went straight into them without first breaking them down for the viewer. I found myself totally lost a few times. I am sure that with a couple more viewings anyone will be able to pick up the routines, as it's not a heavily coreographed video (which is good if you're like me and you want to burn calories rather than spend hours learning a step).
My second issue is that some of the kickboxing type of move could have done with a small tutorial at the beginning, because kicking around in bad form could injure you. I did kickboxing-type aerobics classes before so I knew a bit of technique but I still struggled a bit with the moves.
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431 of 442 people found the following review helpful By Donna Singleton on 13 Dec. 2008
Format: DVD Verified Purchase
I now own all of Davina's workout dvd's - apart from the pregnancy one - and, for me, this is definitely the best.

Super Fit (a 40 minute aerobic kickboxing session) is a lot of fun with loads of kicking and punching, which makes it a great stress buster as well as really getting you sweating. It's not as repetitive as the boxing in 'High Energy 5' so you could do it a couple of times every week without getting bored. There is also an add-on 10-min abdominal exercise session which really does the job!

And the Super Sculpt (a 40 minute toning session including fat-burning aerobic intervals) is an improvement on previous Pump and Legs sessions on Davina's dvds. The others are great, don't get me wrong, but Super Sculpt combines squats and lunges WITH the upper body weights repetitions at the same time so you're getting double the benefit. Again there are two optional add-ons if you have extra time to work on your upper or lower body and up the intensity a bit.

One of the things I love about Davina's series is the constant instruction from her and her two personal trainers, Mark and Jackie Wren, so you're always reminded of correct posture to avoid injury. There's also a lot of encouragement in this dvd which, especially towards the end of the aerobic intervals, is much needed. And, as always, the soundtrack is awesome. Plus, the warm up and cool down sessions are very effective in doing their job. I've done four of the workouts since the dvd arrived on Monday (it's now Saturday)and although my shoulders and bum can definitely feel that they've been pushed it's in a good 'this really works' way not an 'ouch, I'm not doing that again' way.
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126 of 132 people found the following review helpful By Liz on 24 Dec. 2008
Format: DVD
This DVD is the best Davina DVD if not the best ever fitness DVD and I have and have had loads. It has just the right mixture, makes you work up quite a sweat, its fun to do, not complicated, certainly not boring and you can feel it working as you do the DVD and next day - wow be prepared to feel it! The sound tracks are great and really motivate you to enjoy the workout and feel the burn! I have done it every single day for two weeks running and always look forward to doing it the next day.

The way the DVD is set out is brilliant. As the description says you have two 40 minute workouts - the first one is Super Fit and the other is Super Sculpt, they each have their own warm up and cool down, which I found very helpful. You can add another 10 minutes to the workouts by selecting the Super Pump which is used within the Super Sculpt workout or the Super Legs also combined with the Super Sculpt, however, you can't do the 40 minute workout, plus the Super Legs and Super Pump to make a 60 minute workout, you can only choose one of the extra 10 minutes with the Super Sculpt workout (but believe me you probably wouldn't want a 60 minute option 40 and 50 minute is long enough in my opinion). There is one option of 10 minutes to add to the Super Fit workout which is the Super Abs - I love this. There is a separate 10 minute super six pack workout, but this is only recommended for the intermediate to advance exerciser - in other words those with already strong abs. For a bit of fun, watch Davina do the assault course which is on the extra's, I take my hat off to her, I wouldn't do that!
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