Davina - Super Body Workout 2008


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TV presenter Davina McCall presents this guide to losing weight and keeping fit with two 40-minute workout routines. Based on military fitness techniques, the routines include 'Super Sculpt', 'Super Fit', 'Super Legs', 'Super Pump', 'Super Abs' and 'Super Six Pack' sections. Each routine has its own warm up and cool down sections, is completely self-contained, and is designed to work your whole body.

Davina McCall
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Product Details

  • Feature exempt
Starring Davina McCall
Rental release 8 December 2008
Main languages English

Other Formats

Customer Reviews

4.6 out of 5 stars

Most Helpful Customer Reviews

135 of 135 people found the following review helpful By Asphodelia TOP 1000 REVIEWERVINE VOICE on 4 Feb. 2009
Format: DVD Verified Purchase
I bought this DVD after being disappointed with the Kelly Brook 'Strictly Come Dancing' one, as people highly recommend it on this site. I am relatively fit with daily walking and 2 gym sessions a week (mainly for weights). I also used to be a fitness instructor so I have an understanding of teaching exercise safely to beginners. Having done - so far - only the Super Pump workout (the one with the extra abs session stuck at the end), I'll say first of all that my overall impression is a good one. The instructor is great, non-intimidating and reassuring. She also does some of the movements in a lower impact form and tells the viewer to copy Davina if they want the option with the jumps etc. Davina is....well herself really. I found it a bit annoying in the warm up when she was pretending to find it really hard, when it clearly wasn't (it was easy even for me!). But I think generally the 'annoying' moments are few and can easily be ignored. Her introduction to the DVD was actually very motivating and full of common sense.
My main criticism is that some of the routines were not explained very well. The instructor went straight into them without first breaking them down for the viewer. I found myself totally lost a few times. I am sure that with a couple more viewings anyone will be able to pick up the routines, as it's not a heavily coreographed video (which is good if you're like me and you want to burn calories rather than spend hours learning a step).
My second issue is that some of the kickboxing type of move could have done with a small tutorial at the beginning, because kicking around in bad form could injure you. I did kickboxing-type aerobics classes before so I knew a bit of technique but I still struggled a bit with the moves.
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426 of 436 people found the following review helpful By Donna Singleton on 13 Dec. 2008
Format: DVD Verified Purchase
I now own all of Davina's workout dvd's - apart from the pregnancy one - and, for me, this is definitely the best.

Super Fit (a 40 minute aerobic kickboxing session) is a lot of fun with loads of kicking and punching, which makes it a great stress buster as well as really getting you sweating. It's not as repetitive as the boxing in 'High Energy 5' so you could do it a couple of times every week without getting bored. There is also an add-on 10-min abdominal exercise session which really does the job!

And the Super Sculpt (a 40 minute toning session including fat-burning aerobic intervals) is an improvement on previous Pump and Legs sessions on Davina's dvds. The others are great, don't get me wrong, but Super Sculpt combines squats and lunges WITH the upper body weights repetitions at the same time so you're getting double the benefit. Again there are two optional add-ons if you have extra time to work on your upper or lower body and up the intensity a bit.

One of the things I love about Davina's series is the constant instruction from her and her two personal trainers, Mark and Jackie Wren, so you're always reminded of correct posture to avoid injury. There's also a lot of encouragement in this dvd which, especially towards the end of the aerobic intervals, is much needed. And, as always, the soundtrack is awesome. Plus, the warm up and cool down sessions are very effective in doing their job. I've done four of the workouts since the dvd arrived on Monday (it's now Saturday)and although my shoulders and bum can definitely feel that they've been pushed it's in a good 'this really works' way not an 'ouch, I'm not doing that again' way.
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12 of 12 people found the following review helpful By Griss on 29 April 2009
Format: DVD Verified Purchase
I really like this dvd. I think this is a very good cardio exercise dvd. I've tried alot of dvd's and there are so many bad ones out there. This dvd has two main 40 min sections. Super Fit, which is a cardio section and Super sculpt which concentrates on the legs, arms, bum, but also has short bursts of cardio inbetween.

The moves are pretty easy to learn, although they are not explained brilliantly, you only need to watch them once and you pick them up straight away. Infact, I prefer this because once you have done the dvd a few times, there's nothing worse than having to listen to someome explain how to do the move for the 50th time.

I like this dvd because there are enough moves to keep things interesting and not too repetitive, and just when you think you can't continue a knee lift say, they switch to another move.

There are alot of exercise dvd's out there that don't have particularly long cardio sections and concentrated more on situps and toning. I like the fact that this covers every area and has nice long cardio sections.

Davina isn't annoying (something I was worried about) and the two trainers who take you through the moves are good. I didn't find anything irritating about them.

The only critisism I would have is the extra sections they advertise. I would have preferred to have the option to select the additional bits only. As in 'here is some extra arm exercises' or here is some extra leg exercises'. As the dvd stands, you would have to fast forward through the entire workout to get to the extra bits. (This will only make sense once you've done the dvd).

I would recommend this dvd for someone who is at an intermediate level of fitness.
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