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Davina - Super Body Workout [DVD]

Davina McCall    Exempt   DVD
4.6 out of 5 stars  See all reviews (241 customer reviews)
Price: 19.49 & FREE Delivery in the UK. Details
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Frequently Bought Together

Davina - Super Body Workout [DVD] + Davina Fit [DVD] + Davina - High Energy Five [DVD]
Price For All Three: 49.44

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Product details

  • Actors: Davina McCall
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2 Entertain
  • DVD Release Date: 8 Dec 2008
  • Run Time: 100 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (241 customer reviews)
  • ASIN: B001F3QJIS
  • Amazon Bestsellers Rank: 5,519 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Hello! I’m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.

My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results.

Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits!

Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there’s some essential fat-burning going on.

'Super Fit' is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat.

If you have time for a longer routine, and to add even more variety, there are also three 50 minute options for you to choose from:
'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum.
'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises.
'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout.
'Super Six Pack' is if you want a six pack like mine, we’ve got this ten minute routine especially for you.

Try to do one of the routines three times a week. Mix them up too – we don’t want you to get bored. If you’re eating sensibly as well, this is enough to whip you into shape, I promise.

Now hop to it!

Love Davina

Customer Reviews

Most Helpful Customer Reviews
124 of 124 people found the following review helpful
3.0 out of 5 stars Very good but could be even better 4 Feb 2009
Format:DVD|Verified Purchase
I bought this DVD after being disappointed with the Kelly Brook 'Strictly Come Dancing' one, as people highly recommend it on this site. I am relatively fit with daily walking and 2 gym sessions a week (mainly for weights). I also used to be a fitness instructor so I have an understanding of teaching exercise safely to beginners. Having done - so far - only the Super Pump workout (the one with the extra abs session stuck at the end), I'll say first of all that my overall impression is a good one. The instructor is great, non-intimidating and reassuring. She also does some of the movements in a lower impact form and tells the viewer to copy Davina if they want the option with the jumps etc. Davina is....well herself really. I found it a bit annoying in the warm up when she was pretending to find it really hard, when it clearly wasn't (it was easy even for me!). But I think generally the 'annoying' moments are few and can easily be ignored. Her introduction to the DVD was actually very motivating and full of common sense.
My main criticism is that some of the routines were not explained very well. The instructor went straight into them without first breaking them down for the viewer. I found myself totally lost a few times. I am sure that with a couple more viewings anyone will be able to pick up the routines, as it's not a heavily coreographed video (which is good if you're like me and you want to burn calories rather than spend hours learning a step).
My second issue is that some of the kickboxing type of move could have done with a small tutorial at the beginning, because kicking around in bad form could injure you. I did kickboxing-type aerobics classes before so I knew a bit of technique but I still struggled a bit with the moves.
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421 of 428 people found the following review helpful
5.0 out of 5 stars Super indeed! 13 Dec 2008
I now own all of Davina's workout dvd's - apart from the pregnancy one - and, for me, this is definitely the best.

Super Fit (a 40 minute aerobic kickboxing session) is a lot of fun with loads of kicking and punching, which makes it a great stress buster as well as really getting you sweating. It's not as repetitive as the boxing in 'High Energy 5' so you could do it a couple of times every week without getting bored. There is also an add-on 10-min abdominal exercise session which really does the job!

And the Super Sculpt (a 40 minute toning session including fat-burning aerobic intervals) is an improvement on previous Pump and Legs sessions on Davina's dvds. The others are great, don't get me wrong, but Super Sculpt combines squats and lunges WITH the upper body weights repetitions at the same time so you're getting double the benefit. Again there are two optional add-ons if you have extra time to work on your upper or lower body and up the intensity a bit.

One of the things I love about Davina's series is the constant instruction from her and her two personal trainers, Mark and Jackie Wren, so you're always reminded of correct posture to avoid injury. There's also a lot of encouragement in this dvd which, especially towards the end of the aerobic intervals, is much needed. And, as always, the soundtrack is awesome. Plus, the warm up and cool down sessions are very effective in doing their job. I've done four of the workouts since the dvd arrived on Monday (it's now Saturday)and although my shoulders and bum can definitely feel that they've been pushed it's in a good 'this really works' way not an 'ouch, I'm not doing that again' way.
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124 of 130 people found the following review helpful
By Liz
This DVD is the best Davina DVD if not the best ever fitness DVD and I have and have had loads. It has just the right mixture, makes you work up quite a sweat, its fun to do, not complicated, certainly not boring and you can feel it working as you do the DVD and next day - wow be prepared to feel it! The sound tracks are great and really motivate you to enjoy the workout and feel the burn! I have done it every single day for two weeks running and always look forward to doing it the next day.

The way the DVD is set out is brilliant. As the description says you have two 40 minute workouts - the first one is Super Fit and the other is Super Sculpt, they each have their own warm up and cool down, which I found very helpful. You can add another 10 minutes to the workouts by selecting the Super Pump which is used within the Super Sculpt workout or the Super Legs also combined with the Super Sculpt, however, you can't do the 40 minute workout, plus the Super Legs and Super Pump to make a 60 minute workout, you can only choose one of the extra 10 minutes with the Super Sculpt workout (but believe me you probably wouldn't want a 60 minute option 40 and 50 minute is long enough in my opinion). There is one option of 10 minutes to add to the Super Fit workout which is the Super Abs - I love this. There is a separate 10 minute super six pack workout, but this is only recommended for the intermediate to advance exerciser - in other words those with already strong abs. For a bit of fun, watch Davina do the assault course which is on the extra's, I take my hat off to her, I wouldn't do that!
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Most Recent Customer Reviews
5.0 out of 5 stars Best buy
Wow, what an excellent workout DVD. Davina and co make exercising fun, not my first DVD of hers, love it!
Published 24 days ago by Vikki
2.0 out of 5 stars Too much Davina
I realise I bought a Davina McCall dvd but the camera angles of this DVD seem designed to show her pulling faces and trying to look like she's actually working out. Read more
Published 1 month ago by English Rose
4.0 out of 5 stars Variety in a workout
Great DVD. Includes several different workouts that you can swap. Great for people that get bored of the same routine.
Published 1 month ago by Emma white
1.0 out of 5 stars cheesy Davina
i dont like it as simple as that. feel free to buy it though if you cant be bothered going to the gym
Published 2 months ago by Sheeva Afshan
5.0 out of 5 stars Great workout
This is the latest keep fit DVD I have tried and I am really enjoying it. Have not tried a davina one before but have used hannah watermans, jillian michaels, claire Nasir,... Read more
Published 3 months ago by stuart macwilliams
5.0 out of 5 stars I LOST 2 STONE in 2-3 months!!!!!!!! Enough Said lol
I've always been abit overweight, and at 5'5 and 10 stone I was NEVER happy. Im very curvy (half jamaican) so its hard for me to find a workout that keeps my body shape while... Read more
Published 3 months ago by xDeexDeex
5.0 out of 5 stars Really great exercise dvd
There are lots of dvd's out there with a celebrity face attached to them but Davina's ones are challenging while being easy to follow. I wish I could look as fit as that! Read more
Published 3 months ago by Bookworm
5.0 out of 5 stars Excellent
Excellent condition ,grat price also arrived quickly....the work out is great especially if ur trying to get ur post pregnancy body back like me ...
Published 7 months ago by kim
5.0 out of 5 stars Fab!
I was very pleased with this DVD, I've had other DVDs in the past and haven't been able to keep up with routines and they have been to complex resulting in not much of a work... Read more
Published 7 months ago by Miss Victoria J Cormack
5.0 out of 5 stars Excellent DVD
Davina's DVDs are great and they have made me exercise on a regular basis. I love them and she makes it fun.
Published 7 months ago by Angela Lay
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