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Product Description
Hello! I’m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD. My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results. Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits! Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there’s some essential fat-burning going on. 'Super Fit' is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat. If you have time for a longer routine, and to add even more variety, there are also three 50 minute options for you to choose from: 'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum. 'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises. 'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout. 'Super Six Pack' is if you want a six pack like mine, we’ve got this ten minute routine especially for you. Try to do one of the routines three times a week. Mix them up too – we don’t want you to get bored. If you’re eating sensibly as well, this is enough to whip you into shape, I promise. Now hop to it! Love Davina
Customer Reviews
Most Helpful Customer Reviews
109 of 109 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I bought this DVD after being disappointed with the Kelly Brook 'Strictly Come Dancing' one, as people highly recommend it on this site. I am relatively fit with daily walking and 2 gym sessions a week (mainly for weights). I also used to be a fitness instructor so I have an understanding of teaching exercise safely to beginners. Having done - so far - only the Super Pump workout (the one with the extra abs session stuck at the end), I'll say first of all that my overall impression is a good one. The instructor is great, non-intimidating and reassuring. She also does some of the movements in a lower impact form and tells the viewer to copy Davina if they want the option with the jumps etc. Davina is....well herself really. I found it a bit annoying in the warm up when she was pretending to find it really hard, when it clearly wasn't (it was easy even for me!). But I think generally the 'annoying' moments are few and can easily be ignored. Her introduction to the DVD was actually very motivating and full of common sense.
My main criticism is that some of the routines were not explained very well. The instructor went straight into them without first breaking them down for the viewer. I found myself totally lost a few times. I am sure that with a couple more viewings anyone will be able to pick up the routines, as it's not a heavily coreographed video (which is good if you're like me and you want to burn calories rather than spend hours learning a step).
My second issue is that some of the kickboxing type of move could have done with a small tutorial at the beginning, because kicking around in bad form could injure you. I did kickboxing-type aerobics classes before so I knew a bit of technique but I still struggled a bit with the moves.... Read more ›
My main criticism is that some of the routines were not explained very well. The instructor went straight into them without first breaking them down for the viewer. I found myself totally lost a few times. I am sure that with a couple more viewings anyone will be able to pick up the routines, as it's not a heavily coreographed video (which is good if you're like me and you want to burn calories rather than spend hours learning a step).
My second issue is that some of the kickboxing type of move could have done with a small tutorial at the beginning, because kicking around in bad form could injure you. I did kickboxing-type aerobics classes before so I knew a bit of technique but I still struggled a bit with the moves.... Read more ›
403 of 408 people found the following review helpful
By Jen Cena
Format:DVD
I now own all of Davina's workout dvd's - apart from the pregnancy one - and, for me, this is definitely the best.
Super Fit (a 40 minute aerobic kickboxing session) is a lot of fun with loads of kicking and punching, which makes it a great stress buster as well as really getting you sweating. It's not as repetitive as the boxing in 'High Energy 5' so you could do it a couple of times every week without getting bored. There is also an add-on 10-min abdominal exercise session which really does the job!
And the Super Sculpt (a 40 minute toning session including fat-burning aerobic intervals) is an improvement on previous Pump and Legs sessions on Davina's dvds. The others are great, don't get me wrong, but Super Sculpt combines squats and lunges WITH the upper body weights repetitions at the same time so you're getting double the benefit. Again there are two optional add-ons if you have extra time to work on your upper or lower body and up the intensity a bit.
One of the things I love about Davina's series is the constant instruction from her and her two personal trainers, Mark and Jackie Wren, so you're always reminded of correct posture to avoid injury. There's also a lot of encouragement in this dvd which, especially towards the end of the aerobic intervals, is much needed. And, as always, the soundtrack is awesome. Plus, the warm up and cool down sessions are very effective in doing their job. I've done four of the workouts since the dvd arrived on Monday (it's now Saturday)and although my shoulders and bum can definitely feel that they've been pushed it's in a good 'this really works' way not an 'ouch, I'm not doing that again' way.... Read more ›
Super Fit (a 40 minute aerobic kickboxing session) is a lot of fun with loads of kicking and punching, which makes it a great stress buster as well as really getting you sweating. It's not as repetitive as the boxing in 'High Energy 5' so you could do it a couple of times every week without getting bored. There is also an add-on 10-min abdominal exercise session which really does the job!
And the Super Sculpt (a 40 minute toning session including fat-burning aerobic intervals) is an improvement on previous Pump and Legs sessions on Davina's dvds. The others are great, don't get me wrong, but Super Sculpt combines squats and lunges WITH the upper body weights repetitions at the same time so you're getting double the benefit. Again there are two optional add-ons if you have extra time to work on your upper or lower body and up the intensity a bit.
One of the things I love about Davina's series is the constant instruction from her and her two personal trainers, Mark and Jackie Wren, so you're always reminded of correct posture to avoid injury. There's also a lot of encouragement in this dvd which, especially towards the end of the aerobic intervals, is much needed. And, as always, the soundtrack is awesome. Plus, the warm up and cool down sessions are very effective in doing their job. I've done four of the workouts since the dvd arrived on Monday (it's now Saturday)and although my shoulders and bum can definitely feel that they've been pushed it's in a good 'this really works' way not an 'ouch, I'm not doing that again' way.... Read more ›
44 of 44 people found the following review helpful
Format:DVD
I am not one for buying fitness DVDs (since I am a regular at the gym) but I bought this for the days I am not able to get to the gym due to having young children.
It is great as you have the choice of 2 main workouts (super fit - that focuses on fatburn & super sculpt - which is a toning workout). These are both really good workouts that I enjoy doing.
You can also chop & change your routine so you are not doing the same workout routine over & over which can be boring and make you not want to do the DVD. There are 4 additional workouts that add a further 10 minutes to the 2 main workouts focusing on different areas of the body that you want to work on (superpump - is the sculpt workout with extra upper body exercises, superabs - is the fit workout with abdominal exercises, superlegs - is the sculpt workout with leg & bum exercises; and finally super six pack which is a serperate little 10 minutes workout to get a woman's six pack).
The DVD menu makes it very easy to go to the workout you want to do (so no sitting there having to fast forward to the actual workout past the introduction, which I have experienced on the 1 other fitness DVD I have).
Davina is cheery which makes it enjoyable to workout to as it is like being in a aerobic class. This is well worth the money, 5 stars!Davina - Super Body Workout [2008]
It is great as you have the choice of 2 main workouts (super fit - that focuses on fatburn & super sculpt - which is a toning workout). These are both really good workouts that I enjoy doing.
You can also chop & change your routine so you are not doing the same workout routine over & over which can be boring and make you not want to do the DVD. There are 4 additional workouts that add a further 10 minutes to the 2 main workouts focusing on different areas of the body that you want to work on (superpump - is the sculpt workout with extra upper body exercises, superabs - is the fit workout with abdominal exercises, superlegs - is the sculpt workout with leg & bum exercises; and finally super six pack which is a serperate little 10 minutes workout to get a woman's six pack).
The DVD menu makes it very easy to go to the workout you want to do (so no sitting there having to fast forward to the actual workout past the introduction, which I have experienced on the 1 other fitness DVD I have).
Davina is cheery which makes it enjoyable to workout to as it is like being in a aerobic class. This is well worth the money, 5 stars!Davina - Super Body Workout [2008]
14 of 14 people found the following review helpful
Format:DVD
Another great DVD from Davina. The best as far as I'm concerned. The new format is a much better idea, being able to choose between two forty minute workouts or three fifty minute ones, with the addition of a tough abs section. There are easy options as always offered with this DVD, but if you do the same stuff that Davina does it is really tough, but great fun. It is much better at covering the bases than her previous DVDs too, each of the longer workouts really works the heart, the thighs and butt and the abs, as well as giving the arms and shoulders some work too. If you do this regularly, pushing yourself to do each exercise to the most difficult level that you can manage you will certainly see results regardless of your fitness level - and all whilst having a good time too, some of the music is brilliant. Hurrah!
Most Recent Customer Reviews
5.0 out of 5 stars
davina does it again
I love this workout! There is more than one type of workout to choose from so you wont get bored and your body won't get too used to doing the same old routine. Read more
Published 23 days ago by V.S.
4.0 out of 5 stars
Davina - Super Body Workout
It's a great DVD, plenty of choice in comparison to other workout DVD's. I would certainly get a lot of use out of it.
Published 1 month ago by Katherina Kane
5.0 out of 5 stars
Good Workout
This workout is great, i go to the gym and swim 3 times a week, and if i cant get there i put this on, can really feel ive been working out and yes you sweat!
Published 2 months ago by Rebecca
5.0 out of 5 stars
Good, solid work outs with lots of variety
I alternate between Davina - Power of 3 and her Super Body DVD and this is by far the better/tougher one. Read more
Published 3 months ago by SeaJay
3.0 out of 5 stars
Davila Super Body workout
I was a bit disappointed that the disc is quite scratched despite saying it was in good condition. It seems to play ok though.
Published 3 months ago by curlygirl
5.0 out of 5 stars
simply the best!
i love davina, she is like a friend to me, we meet for exercise everyday. i have tried hanging out with others but its never the same. she is simply the best. love this dvd. Read more
Published 4 months ago by Ms. C. A. L. Diffley
5.0 out of 5 stars
Best workout ever
i love this DVD. Best workout ever and davina makes it so much fun. I've got other DVDs from her and i find myself laughing through the workouts. Read more
Published 4 months ago by Alisa
5.0 out of 5 stars
A must buy!
Having bought Davina's 30minute workouts and got absolutely hooked on it, I felt I wanted to build on my exercise routine and step things up a little. Read more
Published 5 months ago by HCP
5.0 out of 5 stars
a good workout
not having done a workout as such for sometime I found this made me feel good. I liked the fact ther was a choice of making it harder
Published 5 months ago by S A Colbran
5.0 out of 5 stars
davina superbody workout
what a great workout, can do it anytime which is useful, work to your'e own capabilities, easy to follow, have managed to follow this three times per week. i feel great .
Published 6 months ago by wendy smalley
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