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Product Description
In my new DVD box set you will find both Power of 3 and My Three 30 Minute Workouts to help you get fit at home whilst having loads of fun at the same time!
Each DVD has been created with the help of my very own personal trainers Jackie and Mark and has been put together to suit all ages and levels of fitness. So it doesn’t matter if you are a beginner or a pro.
Through being fit and healthy I now have heaps more energy and a toned body that I feel proud of.
Here’s what to expect…
Power of 3
The concept is simple - just follow the 3 routines which focus on the Legs and Bums,Upper Body and Abdominals, and include fat burning intervals to keep your heart rate up. It lasts an hour but you don’t have to do the whole thing in one go, just do one section if that’s all you have time for.
My Three 30 Minute Workouts
We’ve made the most of every second of the workouts, so that each workout only takes 30 minutes. That’s only an hour and a half of exercise a week - doesn’t sound too bad does it? Includes Pump - intensive interval training for the muscles, Cardio Box - intensive fat burning exercise with some boxing moves and Core Stability - for poise, posture & balance.
On each DVD I’ve selected some of my favourite tracks to workout to, so feel free to pump up the tunes.
I honestly believe that exercising 3 times a week and eating 3 balanced meals a day is the best way to get fit and lose weight - its done the trick for me!
Each DVD has been created with the help of my very own personal trainers Jackie and Mark and has been put together to suit all ages and levels of fitness. So it doesn’t matter if you are a beginner or a pro.
Through being fit and healthy I now have heaps more energy and a toned body that I feel proud of.
Here’s what to expect…
Power of 3
The concept is simple - just follow the 3 routines which focus on the Legs and Bums,Upper Body and Abdominals, and include fat burning intervals to keep your heart rate up. It lasts an hour but you don’t have to do the whole thing in one go, just do one section if that’s all you have time for.
My Three 30 Minute Workouts
We’ve made the most of every second of the workouts, so that each workout only takes 30 minutes. That’s only an hour and a half of exercise a week - doesn’t sound too bad does it? Includes Pump - intensive interval training for the muscles, Cardio Box - intensive fat burning exercise with some boxing moves and Core Stability - for poise, posture & balance.
On each DVD I’ve selected some of my favourite tracks to workout to, so feel free to pump up the tunes.
I honestly believe that exercising 3 times a week and eating 3 balanced meals a day is the best way to get fit and lose weight - its done the trick for me!
Product Description
Get fit with Davina !
Customer Reviews
Most Helpful Customer Reviews
430 of 432 people found the following review helpful
By KMS
Format:DVD
This is my first ever fitness dvd buy! In the past I thought all fitness dvd's were a waste of money and didn't work. But I decided to give this a go, as I'm abit of a cheapskate and didn't want to join a gym! And after reading all of these positive reviews on here, I thought it must be good!
The Power of 3: I do this workout (the full hour) every weekend...it's a good pace, not TOO strenuous, but not so you feel it's not doing anything. It basically runs through some squats, (which HURT!) and then moves to work on your arms and upper body, then you move onto working the abs.
3 thirty minute workouts: With working full time, I find these 3 workouts to be useful during weekdays...i do these 2 or 3 times in the week, alternating between the 3. Even though it's only for thirty minutes, it really does you good and you really work up a sweat! 'The Pump' is probably the hardest of the the three and is jam packed of really painful squats, so if you wanna tighten those thighs and bum, do this one! I felt the pain for 3 days after doing this one, but atleast I know it works! The definate plus side to this dvd is the fact that it's not just some ex-popstar / soapstar...it's davina, with her 2 professional trainers, and they are really really helpful and make it so much more encouraging to do :)
I started a healthier eating regime when I got this dvd...so i've been intaking about 1500 calories per day and up to 40g fat per day...doing a workout 3/4 times a week, and weighing and measuring myself weekly.
Just to let you know how much this has worked for me...In just under a month, I have lost 10 pounds in weight, 7cms from my waist and 4cms from my bum! I feel and look a whole lot better!... Read more ›
The Power of 3: I do this workout (the full hour) every weekend...it's a good pace, not TOO strenuous, but not so you feel it's not doing anything. It basically runs through some squats, (which HURT!) and then moves to work on your arms and upper body, then you move onto working the abs.
3 thirty minute workouts: With working full time, I find these 3 workouts to be useful during weekdays...i do these 2 or 3 times in the week, alternating between the 3. Even though it's only for thirty minutes, it really does you good and you really work up a sweat! 'The Pump' is probably the hardest of the the three and is jam packed of really painful squats, so if you wanna tighten those thighs and bum, do this one! I felt the pain for 3 days after doing this one, but atleast I know it works! The definate plus side to this dvd is the fact that it's not just some ex-popstar / soapstar...it's davina, with her 2 professional trainers, and they are really really helpful and make it so much more encouraging to do :)
I started a healthier eating regime when I got this dvd...so i've been intaking about 1500 calories per day and up to 40g fat per day...doing a workout 3/4 times a week, and weighing and measuring myself weekly.
Just to let you know how much this has worked for me...In just under a month, I have lost 10 pounds in weight, 7cms from my waist and 4cms from my bum! I feel and look a whole lot better!... Read more ›
84 of 84 people found the following review helpful
Format:DVD
After having given birth in October of last year and not being able to afford the gym any more, I was looking for a fitness DVD that would offer a challenging workout (not just for beginners)- and this is it! It doesn't become boring, because you can rotate the sections every day, which I find great. Other fitness DVDs that I bought in the past either required you had a living room the size of a gym, or were not hard enough. This DVD takes the restrictions that you have at home into consideration and is good both for beginners and the more advanced. Davina may get on your nerves if you don't like her, but personally, I found her quite funny and natural. The 2 personal trainers are also down-to-earth (unlike some American fitness trainers, who are over the top). Very professionally done and worth every penny.
170 of 174 people found the following review helpful
By Debra Yates
Format:DVD
I have never owned a workout dvd before, or written a review but this purchase was massively worth the money I wanted to share my experience!
Firstly, if you are thinking of buying a Davina DVD and don't know which one, this box set is for you. It gives you the equivilant of a different workout every day for up to 2 weeks (based on a workout every other day) and has seperate sections so you can work individual areas.
I lost my figure after having a baby. I have never been one to exersise, being lucky to have a naturally slim figure! But I have gone up to a size 16 and felt embarrassed to go to a gym. This New Year I have decided to loose a stone before the end of Feb and got this box set to help. IT'S AMAZING!!!
It is easy enough for even me to do, yet really works key areas. I have been doing it for 7 days now and have lost just over 3 inches around my flabby waist! I had a horrible "overhang" before, but that's gone! I haven't lost any weight yet though and would advise you measure yourself as well as weigh yourself before you start as muscle weighs more than fat and you'll notice the inches go before the pounds!
Be warned though, you WILL ache!! My body doesn't know what's hit it! I'm doing 30 mins a day but it just isn't a chore.
There are so many fitness DVD's on the market it's hard to choose which one suits you but I like Davina so would rather her have my money!
(this is a genuine review!! It sounds fake but I am that pleased with this boxset. It's worth spending a couple more pounds to get the 2 DVD's)
Firstly, if you are thinking of buying a Davina DVD and don't know which one, this box set is for you. It gives you the equivilant of a different workout every day for up to 2 weeks (based on a workout every other day) and has seperate sections so you can work individual areas.
I lost my figure after having a baby. I have never been one to exersise, being lucky to have a naturally slim figure! But I have gone up to a size 16 and felt embarrassed to go to a gym. This New Year I have decided to loose a stone before the end of Feb and got this box set to help. IT'S AMAZING!!!
It is easy enough for even me to do, yet really works key areas. I have been doing it for 7 days now and have lost just over 3 inches around my flabby waist! I had a horrible "overhang" before, but that's gone! I haven't lost any weight yet though and would advise you measure yourself as well as weigh yourself before you start as muscle weighs more than fat and you'll notice the inches go before the pounds!
Be warned though, you WILL ache!! My body doesn't know what's hit it! I'm doing 30 mins a day but it just isn't a chore.
There are so many fitness DVD's on the market it's hard to choose which one suits you but I like Davina so would rather her have my money!
(this is a genuine review!! It sounds fake but I am that pleased with this boxset. It's worth spending a couple more pounds to get the 2 DVD's)
26 of 26 people found the following review helpful
By C. Sandys
Format:DVD
I'm 25 years old and was after a video that would help improve my overall fitness and toning. I wanted something that would be cheaper than joining a gym and that I could do at my leisure in the comfort of my own home. After looking through many videos I decided on this box set and have been extremelly happy with it.
The exercises are easy to follow and they do them for long enough for you to feel you're really working your muscles. It's not too easy and each time you do it you hope to get better and be less tired at the end!
Having the three 30min work outs and the power of 3 dvd is great, as it provides many options for working different areas of the body or a total work out, or a core stability workout - more yoga/pilates based. There are warm ups and cool downs which are great and I'm definitely aching the next day...which I always feel means I'm doing something that's a good level for me.
A great buy all-in-all and around 3 hours of exercise - most dvds can only offer 30mins for the same price!
The exercises are easy to follow and they do them for long enough for you to feel you're really working your muscles. It's not too easy and each time you do it you hope to get better and be less tired at the end!
Having the three 30min work outs and the power of 3 dvd is great, as it provides many options for working different areas of the body or a total work out, or a core stability workout - more yoga/pilates based. There are warm ups and cool downs which are great and I'm definitely aching the next day...which I always feel means I'm doing something that's a good level for me.
A great buy all-in-all and around 3 hours of exercise - most dvds can only offer 30mins for the same price!
Most Recent Customer Reviews
5.0 out of 5 stars
Love Davina
I do like Davina's DVDs but I do find the teaching rather frustrating. It is clear that Davina has done these routines many times and so you are just expected to follow her. Read more
Published 14 days ago by Karen Pack
5.0 out of 5 stars
The Best!
I won't waste any more money on any other workout DVD's!
Love these workouts and really appreciate the attention to detail,to safety and to working at your own level.
Love these workouts and really appreciate the attention to detail,to safety and to working at your own level.
Published 1 month ago by C. Harris
5.0 out of 5 stars
very usable
Really good. The presenters and music are not annoying and I loved the choice of three different workouts. I rotated depending on time, energy levels and what I fancied doing! Read more
Published 2 months ago by customer 123
5.0 out of 5 stars
Brilliant workout DVD
Absolutely brilliant boxset. I find that Davina's workouts do make me feel better about my fitness as well as wanting to shed a bit of weight. Read more
Published 2 months ago by lkw1994
5.0 out of 5 stars
dvd
i love these dvds, there not too hard and i feel like ive done a really good workout, i like how they have a easier and harder option
Published 3 months ago by sarah
5.0 out of 5 stars
fantastic workouts
These dvds are absolutely amazing I particularly enjoy the three 30 min workouts. They are hard and immediately felt the muscles ache and already feel good for doing them after... Read more
Published 3 months ago by Mrs A
5.0 out of 5 stars
Brilliant love it!
I wasn't sure about Davina but this is the best exercise DVD I've done as the instructions are good, the music is great and after a few weeks I could really notice the difference. Read more
Published 4 months ago by Mark.
5.0 out of 5 stars
davina does it again!
Davina is an inspiration to us all as she has to juggle family life and work so squeezes her PE lesson in when she can. And this dvd is suitable for those working women. Read more
Published 4 months ago by Dinah Hobbs
5.0 out of 5 stars
gd
i enjoyed it as a exercise class. handy product- i've not used this specifically as it was a gift so i cannot rate the content really. but no complaints.
Published 5 months ago by Andy
2.0 out of 5 stars
Davina the box set The power of 3/My 3 30 minute workouts
Disappointed, found it incredibly irritating and difficult to watch, intolerable to listen to Davina and wish I hadn't bought it, should have gone with my original instinct and... Read more
Published 6 months ago by Helen Shanahan
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