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Davina: Power of 3 [DVD] [2004]

Davina McCall , Jackie Wren    Exempt   DVD
4.5 out of 5 stars  See all reviews (182 customer reviews)
Price: 8.19 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Davina: Power of 3 [DVD] [2004] + Davina - My Three 30 Minute Workouts [DVD] [2005] + Davina - High Energy Five [DVD]
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Product details

  • Actors: Davina McCall, Jackie Wren, Mark Wren
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2 Entertain Video
  • DVD Release Date: 27 Dec 2004
  • Run Time: 83 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (182 customer reviews)
  • ASIN: B0006D3H7Y
  • Amazon Bestsellers Rank: 1,918 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.

Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day.

My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!

Product Description

Davina - The Power Of 3 [DVD]

Customer Reviews

Most Helpful Customer Reviews
174 of 177 people found the following review helpful
5.0 out of 5 stars The best workout video/dvd for the UK market 12 Mar 2005
I am an advanced exerciser who has, thus far, only ever ordered workouts from the States as they have a wider variety of advanced tapes and DVDs for home use. I took a real chance on this workout following much publicity by Davina after her phenomenal weightloss.
The workout is excellent, thorough, well put together and incredibly effective. You get a lot of "bang for your buck".
There are generally 24 reps of each exercise (3 sets of 8) followed by intermittent cardio intervals to keep your heartrate up in between.
The workout is broken down as follows (and the DVD is "chaptered" in this way):-
1) Warm up (basic standing leg warm up, nothing fancy)
2) Legs and bums (squat/front kick; squat/knee lift; front lunges; squat/elbow to opposite knee; squat/side leg lift; squat/calf raise; side lunges; rear lunges; squat/rear leg lift; box step)
3) Upper body (push ups; bicep curls; tricep overheads; lateral raises; front raises; shoulder press/overheads; chair tricep dips; hammer curls; upright rows; bicep/shoulder press; tricep kickbacks)
4) Abs/floor leg work (basic crunches; bicycle; pulsed crunch; staggered crunch; oblique reaches; leg shoot outs; rear leg lifts; reverse crunches; back extensions; plank (30 secs)
5) Cool down
The music is great. Davina's personlity is fabulous - she's really working hard with you.
I have seen incredible results from these types of workouts ie high rep weight training/ strength work with cardio intervals and this tape is not exception.
BUY IT - worth every penny and your body will be transformed in ways you never thought possible.
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27 of 27 people found the following review helpful
5.0 out of 5 stars Quite a toughie but really fun! 16 Jun 2006
This is one of my favourite workout DVDs, as it really works up a sweat to the point that I get beads of sweat running down my face 30 minutes into the workout - and none of the other 10 fitness DVDs which I own do that. And although it is hard work, I really enjoy working out with Davina, she is pleasant and not pushy at all even though she herself does the whole session in advanced mode, and the instructors are very encouraging about slowing down and just walking some sections out if you're tired, often showing an easier version for the less advanced or the very exhausted!

There are nice cardio intervals here inbetween the exercises so you always keep your heart rate up. I loved the leg work on this DVD, most of the exercises in that section are modern versions of squats which combine leg raises and kicks, so its a lot of fun rather than your traditional boring raise and lower your bum squats. I thought the upper body workout was very good too, don't worry if you don't have hand weights, you can use 1 litre water bottles instead. And the nicest thing about this workout is that after doing it, you feel really relaxed and stress-free, and any pangs for chocolate you had before just go away because you don't want to waste an hour of such hard work.

Overall, a tough but effective and enjoyable 60 minutes which I'd recommend to everyone who wants to work up a decent sweat.
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116 of 119 people found the following review helpful
5.0 out of 5 stars No gimmicks, just good excercise 27 July 2005
By A Customer
After doing 'Pump It Up' to death and finding Nell McAndrew's Peak Energy a little too military in style, I was in need of a new challenge. After reading the reviews I decided to give Davina's DVD a try, although I'm not a huge fan of hers. I would class myself as moderately fit already, but have always done more cardiac work rather than toning. However, this workout is based around interval training, where you keep you heart rate up with regular minute slots of cardiac work before moving on to more toning. Each section (bum/thighs, upper body, abs) is split by 4 cardiac slots and most of the exercises are in 3 sets of 8 reps. This means that even if you are feeling the burn, you keep motivated because you know it will be over soon! I found both Davina and Jackie very motivating and friendly, and even on the first attempt was able to do the more 'advanced' moves as executed by Davina. Both ladies have normal, attainable body shapes which further helps with the motivation. You will sweat whilst doing this, and at the end you will feel that you've done something good for yourself.
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21 of 21 people found the following review helpful
5.0 out of 5 stars Excellent allround workout .. 31 Oct 2006
By Angel TOP 1000 REVIEWER
Format:DVD|Verified Purchase
I have been practising body pump for the last three years and all it seemed to do for me is bolster up my muscles, so I decided to give this DVD a go - thinking it would be a piece of cake to do .. NOT!!! It is absolutely excellent - it works all the right places and does the cardio as well - I find the DVD itself is great - it is not serious or egotistical and it is fun (although I really, really ached the first two times I did it - I could not walk down stairs properly!!!!)

I highly recommend it - it is no push over for a work out and I actually look forward to exercising now!!!
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20 of 20 people found the following review helpful
5.0 out of 5 stars Davina power of three 6 April 2005
First excersize DVD ever purchased but it's extremely good. My partner and myself both workout at the gym atleast 5 times each week but still found this workout extremely tough. davina and her two personal trainers talk you and show you through three stages of excersize, first legs and bums, them upper body then finally abs. There are two levels of difficulty you can work with so anyone can start to get fit and see results in next to no time at all. Excellent purchase.!!!!
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
great dvd
Published 3 days ago by Debbie Taylor
5.0 out of 5 stars Hard but effective and enjoyable
I've been doing Pump it Up for years but have fallen out of the habit of doing it and am trying to get back on the wagon. Read more
Published 15 days ago by Lucy Jean Macdonald
5.0 out of 5 stars Another brilliant Davina DVD
Brilliant workout that anyone can do as long as there motivated to beat the flab!!!
Bums and thighs are a killer but fun along with rest of workout. Read more
Published 16 days ago by Michelle
5.0 out of 5 stars great dvd
great work out for bums and thighs especially! the chit chat is a bit annoying :-/ so I tend to mute and put my own music on! Read more
Published 1 month ago by Martina1302
3.0 out of 5 stars Good DVD but skips
I love the DVD. Good for intermediate ability. However the actual DVD does not play completely and skips in a few places which is a shame.
Published 1 month ago by Ms. N. Poore
5.0 out of 5 stars davina
I have used this dvd for many years and in the end the dvd gave up on me and I had to buy another. This has to be my favourite of them all, I have used many others over the years... Read more
Published 2 months ago by fieldybum
4.0 out of 5 stars OK
Brought for my mum, and she says that she thinks it's OK. Find the exercises very easy to do and enjoys doing them.
Published 2 months ago by Jason Mantell
5.0 out of 5 stars great dvd
great dvd all round, I do all dvd at once as only just over an hour, shorter than her other dvds
Published 4 months ago by Clare Houghton
5.0 out of 5 stars amazing
worth every cent its so good id highly recommend this to every person you get motivated by their words you nearly feel like they're in the room with you.
Published 4 months ago by dawn molloy
5.0 out of 5 stars best workout
This is the best workout DVD I have ever had, defiantly hurts but gets results as it has different sections for different results
Published 6 months ago by Charlotte Gibbons
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