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DVD Description
Get ready for some fat burning! In this DVD box set you will find my number one selling Super Body Workout and the fantastic High Energy Five, both DVDs are packed with fabulous routines which will work your entire body, helping you to get fit and lose weight.
Each DVD has been devised by my lovely personal trainers, Jackie and Mark Wren, and have options to suit all levels of fitness. By doing three workouts a week and eating a sensible, balanced diet I can promise you great results.
There are also some fun extras and a mostly music mix option on the DVDs too.
Happy Workout!
Super Body Workout is fun and pacy and full of variety! The military style fitness training includes Super Fit which contains aerobic kickboxing and Super Sculpt which is designed to tone your whole body up. Both routines are 40 minutes long, but if you have time for more then you can choose from the following 50 minute options: Super Pump, Super Abs or Super Legs. There is even a special 10 minute routine, Super Six Pack, if you really want to work those abs!
High Energy Five is all about losing weight and burning fat! There are five intensive sections, each working different areas of your body for around 20 minutes they are: Aerobics, Legs, Pump (upper body workout), Abdominals and Boxing. We recommend you do two workouts, plus the warm up and cool downs, three times a week for maximum results.
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Customer Reviews
Most Helpful Customer Reviews
25 of 25 people found the following review helpful
As someone who has never owned a workout dvd and hates the gym, I thought this would be another phase I was going through and that I'd hate working out! I love this dvd, it really makes you work up a sweat and the time flys by.
The only downside I feel is that as someone who has never been to an aerobic class, I found that some of the moves were hard to follow, and there wasn't enough warning about the next move...and I like others who have reviewed this, was lost for a few moments! After a few watches though it all becomes clear!
The only downside I feel is that as someone who has never been to an aerobic class, I found that some of the moves were hard to follow, and there wasn't enough warning about the next move...and I like others who have reviewed this, was lost for a few moments! After a few watches though it all becomes clear!
13 of 13 people found the following review helpful
I really enjoyed this DVD. It is very easy to follow and there are 2 levels of impact so you can take it easy to start with and work your way up to the high impact. The routines do repeat a lot of the same moves but with the ability to mix and match the workouts mean that I haven't got bored yet.
10 of 10 people found the following review helpful
wot a brill box set me and my husband do this at least three times a week.we had the box set about three weeks now and already iam getting the start of a six pack and feel much more energized.make sure u got a glass of water ready as you will get very hot and sweaty specially when doing the aerobics and the boxing
Most Recent Customer Reviews
Good workouts
I like both of the workout DVDs in this box set. High Energy Five supposedly contains 20 minute workouts but some are short of 20 minutes which I find frustrating and the warm up... Read more
Published 6 days ago by Raw
Effective, but perhaps too short?
I've really struggled to find a workable and enjoyable DVD workout and this is the best combo so far.
I've now worked through each of the different options on the DVDs. Read more
I've now worked through each of the different options on the DVDs. Read more
Published 1 month ago by Mariche
Good workout, but not what i expected after reading the reviews!
Firstly, I wanted the Superbody Workout after hearing such positive things about it on reviews, everytime i look at a review of Davina's DVDs, her Superbody workout kept coming up! Read more
Published 2 months ago by annie
Buy it!!
I've never bought a celebrity fitness dvd as i'd always imagined them to be self-obsessed bimbos. Then someone at work recommended Davina's range, i've started my collection with... Read more
Published 4 months ago by H1981
Warm up
I do enjoy mixing it up with Davina depending on my energy levels for that day. This DVD has the most annoying set up were you do your warm up then you have to fast forward to... Read more
Published 4 months ago by CDL
Great Workout!
If you can tolerate Davina - High Energy Five great workouts, nice length so you can chose to do one or two workouts depending on how much time you have. Read more
Published 12 months ago by rafferdee
Fantastic - and easy to do in hotel rooms!
I travel a lot with work, and stay in hotels 3 or 4 nights a week. Not all places have a gym, so I need exercise DVD's that dont require a huge space to work out in! Read more
Published 13 months ago by westiejo
Good fun with friends...
High energy and good level of work out. Good fun to do with friends as long as you have the space to do it in!
Published 14 months ago by Rachel
Davina Box set 2
She's great! Davina makes you feel that you are actually in the room with her, although the work outs are tough in places she talks to you and keeps your motivation going. Read more
Published 15 months ago by Bevb
great variety
This double DVD pack was great value for money because its got so many workout combinations you can do on each DVD. Read more
Published 15 months ago by oceania
Listmania!
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