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Davina - High Energy Five [DVD]

Davina McCall    Exempt   DVD
4.4 out of 5 stars  See all reviews (138 customer reviews)
Price: 15.40 & FREE Delivery in the UK. Details
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Frequently Bought Together

Davina - High Energy Five [DVD] + Davina: Power of 3 [DVD] [2004] + Davina - My Three 30 Minute Workouts [DVD] [2005]
Price For All Three: 42.48

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Product details

  • Actors: Davina McCall
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2entertain
  • DVD Release Date: 3 Dec 2007
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (138 customer reviews)
  • ASIN: B000VA3JMU
  • Amazon Bestsellers Rank: 8,764 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Davina introduces her new fitness DVD:

"Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!

High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.

Here are the sections...

Warm Up
Aerobics - Get your heart rate up and burn fat
Legs - Tremendous workout for legs and bums
Pump - Work your upper body and banish those bingo wings
Abdominals - Ultimate tummy toning
Boxing - Boxercise to firm up and improve fitness
Cool Down

Combined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed.

Enjoy the DVD!"

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Customer Reviews

Most Helpful Customer Reviews
106 of 108 people found the following review helpful
5.0 out of 5 stars Feel the burn! 14 Jan 2008
I am not normally a huge fan of celebs and their fast buck fitness DVD's but I bought this on the strength of Davina having shedded her weight so sensibly and (between babies) actually manages to keep it off.

This is a great fun DVD and really puts you through your paces. There are 5 x 20 mintute sections including aerobics and sections to tone your arms and legs and abs as well as the warm up and cool down. And blimey did that aerobics section work up a sweat! Im not massively unfit (I do use the gym) and it really got my heart pumping so I know it's going to work as you need that to loose weight and tone up.

I was pleasantly surprised by this DVD and even more surprised that Davina didn't annoy me (I love Davina but for some reason thought she might be leaping all over the place getting on my nerves).

I really recommend this for a good work out and am sure it will deliver the desired results.
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60 of 62 people found the following review helpful
5.0 out of 5 stars Excellent Fun 1 Jan 2008
By Jen Cox
I like all the other reviewers, I own all of Davinas DVDs and this, yet again doesn't fail! All the DVDs are very effective and whilst toning up you also burn fat! Davina throws in funny comments and is lively and not overly chatty.
I was hesitant purchasing this third DVD, as i thought it would be simply a reproduction of the previous ones, but the DVD is divided into 5 20 minute sections, which means you choose your workout and can mix and match depending on your mood and timeframe. It also means that you reduce your chances of getting bored!
With a great soundtrack, there isn't much that you can say about this which is negative. Great for all levels, but ideal even for those who are fit and exercise regularly. Whereas most celeb videos are just gimics and you feel you haven't trained properly this isn't the case here.
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43 of 47 people found the following review helpful
5.0 out of 5 stars A cut above 29 April 2008
I bought this DVD about 2 months ago, having purchased various other fitness DVDs by other celebrities in the past. This is by far the best fitnes DVD I have ever tried.

The warm up is brilliant, really gets you warmed up and ready to go. It's about 10 minutes long.

the aerobics section is very hard going, although you really do reap the benefits with perseverance.

the legs section is one of my favourite sections to do, I saw results with regular use in about 3 weeks.

the pump section focuses on the arms and upper body, and after using this DVD 4 times a week for a month I feel more toned and firm in the upper body.

the abdominals section is my least favourite section to do, partly because it's so hard going! It really does get results though, so it's worth getting it done!

the boxing section is my favourite. I was a little apprehensive about this section as I'd never done any boxercise before, but I thoroughly enjoy it. The routine takes a few sessions to get used to, I was punching with the wrong arm a few times! It really gets your heart rate up and I feel energised and like I've had a really good workout after. I cannot recommend this section highly enough!

the cool down does what it says on the tin, stretches the muscles and is a very relaxing end to a tough, but worthwhile workout.

As the sections are split into 20 minute slots, I found it great to be able to choose the two sections I wanted to do each day. The music is really good, and the 'just music' option is great when you are familiar with the routines.

I really cannot recommend this DVD highly enough. I've tried various other DVDs including Jordan and Natalie Cassidy, but they are nothing on this DVD. It really is brilliant!
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43 of 47 people found the following review helpful
By Liz
I have all of Davina's DVD's (except for the pregnancy one) and have enjoyed each one.

I have always worked at high impact level, however after being told by my doctor I have the beginnings of arthritis I was advised to carry on exercising, but to take it down to low impact and not jump about etc.

Looking at the DVD from a low impact perspective was disappointing in the Aerobic section. Jackie who took the session said to watch her for the low impact version or if you live in a flat. I did watch her, however, she only did a low impact exercise once and on the rest of the workout she followed along with Mark and Davina. When doing the "star jump" and "spotty dog" combination (which is predominately jumping exercises) she never gave a low impact option, so my being a regular exerciser and inventive I put in my own version of lunges and single side steps.

In summary I found the aerobics quite boring, however, if I could have done the high impact version I would have enjoyed it, it would be quite a good challenge at Davina's pace. I just hope with future DVD's from this great threesome, they will take into account those who need low impact exercises and those who live in flats!

There are five 20 minute workouts, Aerobics, Legs, Pump, Abdominals and Boxing as well as a separate warm up and cool down.

On a more positive note. The warm up was great, nice and long about 8-10 mins in duration.

The leg section I really enjoyed, I need this to help strengthen the muscles surrounding my knees so this part was great for that (Mark took the session and this time Jackie gave some good low impact options).

There was a great all round upper body workout.
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Most Recent Customer Reviews
5.0 out of 5 stars Davina high energy five
very active dvd, fun and makes you feel good after doing it and not like you dont want to do it again!! like some fitness dvds do.
Published 1 month ago by Shaz
5.0 out of 5 stars brilliant dvd
love this dvd as workouts are 20mins each so if short on time can squeeze one in. great workouts, would def recommend
Published 1 month ago by Clare Houghton
5.0 out of 5 stars From a fan
I love this dvd! It was my first Davina-dvd, and by far the best in my opinion. It's fun, and you can see
that the routines are tough for Davina herself, something that... Read more
Published 3 months ago by Christel
5.0 out of 5 stars love love love it
having tried many other celeb dvds (my other favourite being claire richards) i was a bit scared to try a Davina workout after many saying how tough it was.. Read more
Published 4 months ago by cat_182
3.0 out of 5 stars Aerobics is a let down
I think the aerobics section of this dvd lets it down. I found the moves very repetitive and slightly boring. Read more
Published 4 months ago by Cas 19
5.0 out of 5 stars Great DVD
Took a while to be delivered however was great value for money. The DVD itself is a great workout. The boxing section is fantastic!
Published 6 months ago by emily di maiolo
5.0 out of 5 stars Great Fun!
I bought this as a second hand DVD and it was in perfect condition and delivery was excellent as always. Read more
Published 7 months ago by Phoebe
4.0 out of 5 stars DAVINA'S HIGH ENERGY FIVE DVD
Great work out, enjoyed working out with Davina at home.

Recommended by my sister, so the challenge was on. And it worked...
Published 9 months ago by Mrs Frances Napper
4.0 out of 5 stars It's great but difficult
I love this DVD but I have to admit for someone unfit as I am it's difficult. If you can keep going it will get easier I feel good when I'm done though its well worth it
Published 10 months ago by Jenni
3.0 out of 5 stars davina high energy five dvd
good dvd, Davinas face pulling a little off putting and the cheesy boring music in the background annoying. Not as good a Debra stephensons busy life work out, but not bad.
Published 12 months ago by patmas
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Has anyone lost weight uing Davinas video's? 1 19 Nov 2010
Is it different to her box set? 1 13 Jul 2008
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