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DVD Description
Davina introduces her new fitness DVD:
"Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!
High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.
Here are the sections...
Warm Up
Aerobics - Get your heart rate up and burn fat
Legs - Tremendous workout for legs and bums
Pump - Work your upper body and banish those bingo wings
Abdominals - Ultimate tummy toning
Boxing - Boxercise to firm up and improve fitness
Cool Down
Combined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed.
Enjoy the DVD!"
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Customer Reviews
Most Helpful Customer Reviews
37 of 37 people found the following review helpful
Format:DVD
I bought this DVD about 2 months ago, having purchased various other fitness DVDs by other celebrities in the past. This is by far the best fitnes DVD I have ever tried.
The warm up is brilliant, really gets you warmed up and ready to go. It's about 10 minutes long.
the aerobics section is very hard going, although you really do reap the benefits with perseverance.
the legs section is one of my favourite sections to do, I saw results with regular use in about 3 weeks.
the pump section focuses on the arms and upper body, and after using this DVD 4 times a week for a month I feel more toned and firm in the upper body.
the abdominals section is my least favourite section to do, partly because it's so hard going! It really does get results though, so it's worth getting it done!
the boxing section is my favourite. I was a little apprehensive about this section as I'd never done any boxercise before, but I thoroughly enjoy it. The routine takes a few sessions to get used to, I was punching with the wrong arm a few times! It really gets your heart rate up and I feel energised and like I've had a really good workout after. I cannot recommend this section highly enough!
the cool down does what it says on the tin, stretches the muscles and is a very relaxing end to a tough, but worthwhile workout.
As the sections are split into 20 minute slots, I found it great to be able to choose the two sections I wanted to do each day. The music is really good, and the 'just music' option is great when you are familiar with the routines.
I really cannot recommend this DVD highly enough. I've tried various other DVDs including Jordan and Natalie Cassidy, but they are nothing on this DVD. It really is brilliant! After 6 weeks of regular use (2 sections back to back 3 or 4 times a week) I feel toned, healthy and fit. This is definitely the DVD to buy if you are looking to change the way you feel about your body and want to tone up for summer.
The warm up is brilliant, really gets you warmed up and ready to go. It's about 10 minutes long.
the aerobics section is very hard going, although you really do reap the benefits with perseverance.
the legs section is one of my favourite sections to do, I saw results with regular use in about 3 weeks.
the pump section focuses on the arms and upper body, and after using this DVD 4 times a week for a month I feel more toned and firm in the upper body.
the abdominals section is my least favourite section to do, partly because it's so hard going! It really does get results though, so it's worth getting it done!
the boxing section is my favourite. I was a little apprehensive about this section as I'd never done any boxercise before, but I thoroughly enjoy it. The routine takes a few sessions to get used to, I was punching with the wrong arm a few times! It really gets your heart rate up and I feel energised and like I've had a really good workout after. I cannot recommend this section highly enough!
the cool down does what it says on the tin, stretches the muscles and is a very relaxing end to a tough, but worthwhile workout.
As the sections are split into 20 minute slots, I found it great to be able to choose the two sections I wanted to do each day. The music is really good, and the 'just music' option is great when you are familiar with the routines.
I really cannot recommend this DVD highly enough. I've tried various other DVDs including Jordan and Natalie Cassidy, but they are nothing on this DVD. It really is brilliant! After 6 weeks of regular use (2 sections back to back 3 or 4 times a week) I feel toned, healthy and fit. This is definitely the DVD to buy if you are looking to change the way you feel about your body and want to tone up for summer.
93 of 95 people found the following review helpful
Format:DVD
I am not normally a huge fan of celebs and their fast buck fitness DVD's but I bought this on the strength of Davina having shedded her weight so sensibly and (between babies) actually manages to keep it off.
This is a great fun DVD and really puts you through your paces. There are 5 x 20 mintute sections including aerobics and sections to tone your arms and legs and abs as well as the warm up and cool down. And blimey did that aerobics section work up a sweat! Im not massively unfit (I do use the gym) and it really got my heart pumping so I know it's going to work as you need that to loose weight and tone up.
I was pleasantly surprised by this DVD and even more surprised that Davina didn't annoy me (I love Davina but for some reason thought she might be leaping all over the place getting on my nerves).
I really recommend this for a good work out and am sure it will deliver the desired results.
This is a great fun DVD and really puts you through your paces. There are 5 x 20 mintute sections including aerobics and sections to tone your arms and legs and abs as well as the warm up and cool down. And blimey did that aerobics section work up a sweat! Im not massively unfit (I do use the gym) and it really got my heart pumping so I know it's going to work as you need that to loose weight and tone up.
I was pleasantly surprised by this DVD and even more surprised that Davina didn't annoy me (I love Davina but for some reason thought she might be leaping all over the place getting on my nerves).
I really recommend this for a good work out and am sure it will deliver the desired results.
57 of 58 people found the following review helpful
Format:DVD
I like all the other reviewers, I own all of Davinas DVDs and this, yet again doesn't fail! All the DVDs are very effective and whilst toning up you also burn fat! Davina throws in funny comments and is lively and not overly chatty.
I was hesitant purchasing this third DVD, as i thought it would be simply a reproduction of the previous ones, but the DVD is divided into 5 20 minute sections, which means you choose your workout and can mix and match depending on your mood and timeframe. It also means that you reduce your chances of getting bored!
With a great soundtrack, there isn't much that you can say about this which is negative. Great for all levels, but ideal even for those who are fit and exercise regularly. Whereas most celeb videos are just gimics and you feel you haven't trained properly this isn't the case here.
I was hesitant purchasing this third DVD, as i thought it would be simply a reproduction of the previous ones, but the DVD is divided into 5 20 minute sections, which means you choose your workout and can mix and match depending on your mood and timeframe. It also means that you reduce your chances of getting bored!
With a great soundtrack, there isn't much that you can say about this which is negative. Great for all levels, but ideal even for those who are fit and exercise regularly. Whereas most celeb videos are just gimics and you feel you haven't trained properly this isn't the case here.
Most Recent Customer Reviews
Hard work but fun with Davina
You can work hard with this while having a laugh. Feel on a level with Davina - even she breaks a sweat! Read more
Published 1 month ago by Bettyboop
High Energy Five
This is the 2nd Davina DVD that I have used after purchasing Davina Fit a couple of months ago.
In order to get the most out of the DVD, you are advised to follow 2 work... Read more
In order to get the most out of the DVD, you are advised to follow 2 work... Read more
Published 1 month ago by CC
Not too hard a workout
This is quite a moderate workout, the aerobics- part is long enough but quite dull. The best part is the boxing part at the end. Read more
Published 2 months ago by Eeva
Very Easy- not impressed
I bought this because although I don't like Davina very much I actually quite enjoy the majority of her videos. This one was different. Read more
Published 4 months ago by RuthW
Great workout
This is a great workout for cardio and also for toning. The boxercise and abs sections are particularly good. Music is the only thing I'm not that keen on.
Published 8 months ago by RachaelB
bloody hard work but worth it!
This exercise dvd is not for the faint hearted. I am an active person and went to the gym three times per week before I gave birth. Read more
Published 13 months ago by crunchynutcornflakey
Great exercise dvd to purchase
Most of Davinas workout dvds are great! The difference with Davinas dvds and my other "celeb" fitness dvds is that she has kept the weight off for good. Read more
Published 15 months ago by bubbles
What a workout!
I've recently lost a stone just by eating healthily and I'd like to lose more. I'm 19 yrs old, a size 12/14 and I currently weigh 12 1/2 stone. Read more
Published 15 months ago by Anne-Marie
Good workout
Another good DVD from Davina. I like the workouts and its nice to be able to mix and match for some variation! Read more
Published 16 months ago by ALR
Davina is Queen of the workout dvds!
I bought this DVD as I'd gotten a bit sick of my exercise game for the Wii, and wanted something new. Read more
Published 20 months ago by Caz
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