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Davina - Fit in 15 [DVD]

Davina McCall    Exempt   DVD
4.6 out of 5 stars  See all reviews (366 customer reviews)
Price: £9.00 & FREE Delivery in the UK on orders over £10. Details
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Frequently Bought Together

Davina - Fit in 15 [DVD] + Davina Intense [DVD] + Davina - Ultimate Target (New for 2012) [DVD]
Price For All Three: £32.20

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Product details

  • Actors: Davina McCall
  • Format: PAL
  • Language: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2entertain
  • DVD Release Date: 2 Dec 2013
  • Run Time: 90 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (366 customer reviews)
  • ASIN: B00F37VHRA
  • Amazon Bestsellers Rank: 47 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results.

There are four main ‘Fit in 15’ workouts:

Cardio 15
30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner.

Arms 15
High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat – all while you define those delts and banish those bingo wings!
 
Legs 15
A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you’re fat burning while you’re toning the legs and bum.

Core 15
The focus is firmly on the core here – fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.

Stretches
Cool Down Stretch
After every workout, you must do the cool down stretch – short and sweet but absolutely essential.

Relaxation Stretch
At weekends and on days when you’ve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear.

Product Description

You're not going to believe what we've got for you! With this new workout you can get fit and toned with just 15 minutes exercise a day! Just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see real results, so even if you're super busy you can get FIT IN 15! There are four 15 minute workouts which are all designed to burn fat and tone muscle, and if you're feeling really energised you can even join 2 or 3 of the workouts together. There's no need for a separate warm up because all the workouts build in intensity, however you must ALWAYS do the cool down stretch! CARDIO 15 30 second bursts of jumping , kicking and squats with 15 second rest periods in-between. The ultimate fat burner! LEGS 15 A squat-tastic 15 minutes of high energy leg exercises to shape your thighs and bottom ARMS 15 High intensity exercises with weights, all to help you define those delts and banish those bingo wings! CORE 15 15 minutes of intense abdominal work, great for toning and shaping STRETCH & CHILLOUT After every workout, you must do the cool down stretch - it's short and sweet but absolutely essential! For weekends or when you have a bit more time, add on the developmental stretch and meditation to feel the tension disappear I really hope you enjoy FIT IN 15, I think it's our cleverest workout yet! Davina xx


Customer Reviews

Most Helpful Customer Reviews
16 of 16 people found the following review helpful
5.0 out of 5 stars Quick and Brutal! 2 Feb 2014
Format:DVD|Verified Purchase
If you do this workout prepare to not be able to move for the next few days! An amazing workout and can tell the differences already (only a week after buying it!)
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7 of 7 people found the following review helpful
4.0 out of 5 stars Good fun with a few areas that could be improved 13 Aug 2014
By Letitia
Format:DVD
I had been doing the Davina Power of 3 workout for about 6 weeks and decided to buy Fit in 15 to mix up my workouts a bit.
There are four 15 min workouts.
The first is cardio, I like this section as the moves are easy to follow and it is just the right pace to keep you working with short recovery periods. The variation in moves means you feel that you are also working different areas of your body.
The second section is legs, I like most of this section, there are a few moves I don't like but overall I feel I get a good workout, although I feel my legs get a far better workout with the Power of 3 legs section.
The third section is arms, there are a good variety of moves in this section and not just weights, there are some other moves to work your arms too e.g. getting up and down off the floor. My arms do feel the burn but again like the legs, nowhere near to the level I get from power of 3.
Final section is the core. This is the section I need the most with my tummy! But I am disappointed with this one. There are several standing moves using a hand weight and I tried a 2.5kg weight and could not feel my tummy working, however, I did move to a 5kg weight and started to feel it working on my middle area.I found it hard to balance with some of these standing moves. There are then several floor exercises in a press up position, I don't feel like these moves do anything for my tummy, maybe I am doing them wrong but I have tried and tried and just don't like doing them. The only ones I enjoy are the ones on your back but there are very few of these, although I do feel them working on my tummy.
I find the cool down section really difficult to follow, I do my own cool down and stretches.
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189 of 212 people found the following review helpful
By louise
Format:DVD
I would definitely recommend this DVD as a must have for any collection. There are four 15 minute sections (Cardio 15, Legs 15, Arms 15 and Core 15 ) which you can either choose alone or tag together to suit your time schedule. I think the cardio section is the one that really gets your heart rate up as a stand alone routine. The legs have plenty of new moves in so if you have any of the previous DVDS it is definitely worth getting this one as there are a lot of new moves to learn and keep you on your toes. I love that both the arms section and core section uses weights to add in extra strength training. The cardio section is also great for your core.
I found that the way this DVD is segmented allowed me to take each section at a time and before I knew it I had completed all four sections plus the stretch and meditation to end. I won't commit to doing the whole of it every time which is why it's great that I can pick a workout to fit in with the time available.
The trio all look amazing and don't fail with their usual humour and banter. I am a massive fan of this series and have 9 out of 10 of them now.
Great job Davina, Jackie and Mark. I love it :D
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5 of 5 people found the following review helpful
5.0 out of 5 stars davina fit fab 25 Jun 2014
Format:DVD|Verified Purchase
Bought this dvd as a gift and my daughter is really pleased with it and the results would recommend...great value and speedy delivery. Thankyou.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Excellent investment 8 May 2014
By Lara
Format:DVD|Verified Purchase
Brilliant DVD short time makes you sweat excellent and davina is funny as ever the music is really good too.
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3 of 3 people found the following review helpful
5.0 out of 5 stars good 4 Mar 2014
By cath
Format:DVD|Verified Purchase
i love this fitness d v d by davina . its not to arshe and i have lost a stone just doing the excercise
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3 of 3 people found the following review helpful
5.0 out of 5 stars Hard work 28 Jun 2014
By Jenna
Format:DVD|Verified Purchase
It's a tough workout but it will really help get you in shape, I am already noticing some good results
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28 of 33 people found the following review helpful
5.0 out of 5 stars graet dvd 10 Feb 2014
Format:DVD|Verified Purchase
As someone who hasn't excersised for years this dvd was easy to follow and it wasn't too hard to do. I would recommend it to anyone
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