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51% buy the item featured on this page: Davina - The Box Set 2 [DVD] £17.88 |
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20% buy Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005] [DVD] £13.88 |
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19% buy Davina - Super Body Workout [DVD] [2008] £12.98 |
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6% buy Davina McCall - High Energy Five [DVD] £11.98 |
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Each DVD has been devised by my lovely personal trainers, Jackie and Mark Wren, and have options to suit all levels of fitness. By doing three workouts a week and eating a sensible, balanced diet I can promise you great results.
There are also some fun extras and a mostly music mix option on the DVDs too.
Happy Workout!
Super Body Workout is fun and pacy and full of variety! The military style fitness training includes Super Fit which contains aerobic kickboxing and Super Sculpt which is designed to tone your whole body up. Both routines are 40 minutes long, but if you have time for more then you can choose from the following 50 minute options: Super Pump, Super Abs or Super Legs. There is even a special 10 minute routine, Super Six Pack, if you really want to work those abs!
High Energy Five is all about losing weight and burning fat! There are five intensive sections, each working different areas of your body for around 20 minutes they are: Aerobics, Legs, Pump (upper body workout), Abdominals and Boxing. We recommend you do two workouts, plus the warm up and cool downs, three times a week for maximum results.
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