It’s time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it’s made up of smaller sections which can be done in any way to suit your needs.
Buff Warm up – You always have to do this before any workout! The next two whole body workouts are 30 minutes long and can be used on their own or with another routine.
Buff Cardio – High energy aerobics with lots of fat-burning intervals plus 5 minutes squeezing those abs.
Buff Boxing – A high intensity workout including 5 minutes working those abs again.
Then to target your specific areas:
Buff Legs and Core – A twenty minute workout aimed at shaping up your legs and strengthening your core muscles.
Buff Arms – A fifteen minute routine using weights to buff up your arms, you can use a bottle of water in each hand, but I would recommend that you invest in some 1 or 2 kilogramme weights, which will last you for life.
Buff Abs – This starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!
Buff Stretch – An effective stretch to cool down, with the option of doing the shorter standing up version or you can add on a further 5 minutes with a yoga-style stretch too.
And if you’re interested in healthy eating – and you SHOULD be, do check out my extra feature Buff Nutrition. I hope you like the DVD, get buffing!
Davina Body Buff A DIY workout you can put together any way you like to buff up your whole body. Buff Warm-up - 6 mins Buff Aerobic - 30 mins (includes 5 mins of abs) Buff Boxing - 30 mins (includes intervals and 5 mins of abs) Buff Legs and Core - 20 mins (4 sections + 3 intervals) Buff Upper Body - 16 mins (no intervals) Buff Abs - 10 mins (basic and advanced) Little Buff Stretch - 6 mins (standing) Big Buff Stretch - 6 mins (on mats)