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Davina - Body Buff [DVD]

Davina McCall    Exempt   DVD
4.6 out of 5 stars  See all reviews (232 customer reviews)
Price: £7.85 & FREE Delivery in the UK on orders over £10. Details
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Davina - Body Buff [DVD] + Davina - Ultimate Target (New for 2012) [DVD] + Davina Intense [DVD]
Price For All Three: £23.72

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Product details

  • Actors: Davina McCall
  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2entertain
  • DVD Release Date: 6 Dec 2010
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (232 customer reviews)
  • ASIN: B00440CX8E
  • Amazon Bestsellers Rank: 3,647 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

It’s time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it’s made up of smaller sections which can be done in any way to suit your needs.

Buff Warm up – You always have to do this before any workout! The next two whole body workouts are 30 minutes long and can be used on their own or with another routine.

Buff Cardio – High energy aerobics with lots of fat-burning intervals plus 5 minutes squeezing those abs.

Buff Boxing – A high intensity workout including 5 minutes working those abs again.

Then to target your specific areas:
Buff Legs and Core – A twenty minute workout aimed at shaping up your legs and strengthening your core muscles.

Buff Arms – A fifteen minute routine using weights to buff up your arms, you can use a bottle of water in each hand, but I would recommend that you invest in some 1 or 2 kilogramme weights, which will last you for life.

Buff Abs – This starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!

Buff Stretch – An effective stretch to cool down, with the option of doing the shorter standing up version or you can add on a further 5 minutes with a yoga-style stretch too.

And if you’re interested in healthy eating – and you SHOULD be, do check out my extra feature Buff Nutrition. I hope you like the DVD, get buffing!

Product Description

Davina Body Buff A DIY workout you can put together any way you like to buff up your whole body. Buff Warm-up - 6 mins Buff Aerobic - 30 mins (includes 5 mins of abs) Buff Boxing - 30 mins (includes intervals and 5 mins of abs) Buff Legs and Core - 20 mins (4 sections + 3 intervals) Buff Upper Body - 16 mins (no intervals) Buff Abs - 10 mins (basic and advanced) Little Buff Stretch - 6 mins (standing) Big Buff Stretch - 6 mins (on mats)

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Customer Reviews

Most Helpful Customer Reviews
481 of 483 people found the following review helpful
5.0 out of 5 stars The best Davina yet! 12 Dec 2010
By wenga
Format:DVD|Verified Purchase
Body Buff is definitely the best Davina yet. Like other reviewers, I quite liked Davina Fit but found there was something missing - it just wasn't challenging enough. This is not the case here. All over body toning, with a particular focus on the core, is integrated throughout this dvd. Old moves are given a refreshing & exciting new twist and new moves are introduced. I've tried all the Davina workouts (except the prenatal) along with upward of 50 fitness dvds in the last 2 years: Jillian Michaels, Jeanette Jenkins, Cathe Friedrich, The Firm, Ellen Barrett, Rodney Yee, Shiva Rea, to name just a few. Yet I started off with Davina and I always seem to come back to her, Superbody and High Energy Five being my favourites before this dvd. I would highly recommend this dvd, for beginners, intermediate exercisers and Davina fans alike. For those who find her annoying, there are virtually no annoying bits in Body Buff, although there are quite a few funny moments and Mark is HILARIOUS!

This breakdown will hopefully complete the dvd info for Body Buff:
Warm up - nearly 10 minutes long, seems shorter: the moves are NOT repeated over and over (unlike High Energy Five, same length, yet seemed longer). Integrates the core.

Boxing - led by Jackie. Leaves you satisfied that you've worked your whole body and got your heart rate up. Flows very well and the routine isn't repeated, you're not left thinking "oh, I've got to do all that over again now", like in the Superfit routine of Superbody. Jackie's cueing starts off brilliantly, but could be better towards the middle and end, where she doesn't always introduce the move before you do it, or repeat her usual "punch, punch, kick, kick, etc". You march between each set, but you could run if you wanted a higher intensity workout.
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131 of 133 people found the following review helpful
5.0 out of 5 stars Build your way to a better - and buff - body! 7 Dec 2010
Davina, Jackie, Mark AND the skipping story are back!!

As great as Davina Fit was I, and some other reviewers, felt there just wasn't quite enough there for a top-notch workout.
Not so with Davina Body Buff. You really are spoiled for choice. If you want to do a whole hour of intense cardio you can do, want to do 40 mins of super toning? It's right there. Pushed for time? You can just do the warm-up and one shorter section. Basically, you can mix and match the five workout sections (plus warm up and cool down of course!!) however you like!! Genius!!

The product info give a good enough breakdown of the different sections so I won't repeat them here. But I will say that although this is the SIXTH Davina dvd (not counting the pregnancy one) there is still LOADS of new - and super fun - stuff in here. The Buff Legs and Core is an absolute killer with zillions of lunges but I can really feel the effect after just one go! And pretty much all of the exercises are great for your core which, for me, definitely beats having to do loads of crunches every day!

As always with Davina dvds there are options (with Jackie) to take the intensity down a level so if you are struggling you can switch intensity while you get your breath's always nice to have the choice.

Some of the in jokes will perhaps go over the heads of those new to Davina fitness dvds but that's really just a great excuse to go out and buy all the others too :)

This is a great addition for anyone who is serious about getting and staying fit. Because of the great format beginners can build up slowly - while those more used to exercise can mix up several sections straight away!
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6 of 6 people found the following review helpful
4.0 out of 5 stars Another great workout from Davina and the guys 7 Jan 2011
This DVD is a great addition to the collection of Davina workout DVD I own already. The DVDs she has done seem to be getting harder and harder and I love it!
The cardio part is really good and gets you puffed and there are some really good new moves in there too as well as a great little abs section at the end! The boxing section is really good for your core and requires quite a lot of balancing..but it gets easier with practice. The leg section is crueling as usual and I love the new arms section, there are no intervals in this arms section which i think is good! I think the abs section could have been longer along with the basic strech down section, I always feel i need more of a stretch so move on to the deeper stretch section.
Keep them coming Davina!
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13 of 14 people found the following review helpful
4.0 out of 5 stars Love this! 28 Dec 2010
By CW4444
Format:DVD|Verified Purchase
It has long been tradition that I get a new Davina DVD every year for Christmas. Since graduating to Nell McAndrew, Jillian Michaels and Bob Harper etc in the last few years I generally tend to now think of Davina as the "I can't really be bothered to work out but I must do something so I'll do something easy like Davina" option. Please don't take this as a put down, Davina is the person responsible for me working out at all, but compared to Bob Harper's latest cardio DVD, she is, well, a lot easier.

Superbody surprised me by being just a little tougher than the usual offerrings, and now so has this. The cardio section had me gasping a few times, an it was GREAT! Even the boxing is no cake walk, and it is terrificly good for getting the frustarions of a bus journey to work and back out of my system. I hate finishing a dvd and feeling like I now have to go for a run because I haven't worked out yet. Hate it! If you work out, you have to sweat and at least feel tired enough to not be ready for a 10 mile run. This DVD delivers. You can make it quick, by just doing one section, a little longer, by combining 2 or 3 sections, or very long an kickass by going mad and doing everything! Up to you, based on the time available and also your fitness level.

The best thing about this is that you have a few workouts to mix up, so you won't get to the end of January and be bored with it, unlike some of the usual celeb discs that pop up this time of year. You also have options so you don't immediately fel put off by scart looking weights or multi limbed aerobics with freaky dance moves. Davina has also maintained a healthy, fit body for a few years now and she looks good consistently, so you know she's not just in it for a quick buck and some exposure only to gain it all back by June.
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Most Recent Customer Reviews
5.0 out of 5 stars I love it
Very good DVD, not too long, i have a couple of Davina`s and they are all very good
Published 2 days ago by dawn
5.0 out of 5 stars Great Workout!
Used this product in conjunction with Jilliam Michaels Banish Fat, Boost Metabolism and lost 40lbs in four months. I love it! Read more
Published 7 days ago by Tweetypiebabe1
5.0 out of 5 stars Five Stars
Great easy to follow for none aerobic people. Good results
Published 8 days ago by Miss J L McAnealy
4.0 out of 5 stars Good workout
Wow what a workout, nice product from Davina
Published 12 days ago by Rachel Middleton
5.0 out of 5 stars Very pleased
Love this DVD, I can actually feel it after the sessions, and found it easy to follow.
Published 17 days ago by Moomoo
5.0 out of 5 stars great
great dvd, what you expect from davina, great for time pressured people who want to do small quick warmup/work out
Published 18 days ago by sharon b
5.0 out of 5 stars Five Stars
Very pleasant to do
Published 19 days ago by Sheila
5.0 out of 5 stars u will sweat, be sore and fatigued with this 1
this my fav so far, was able to do the whole dvd. theres less talk and more exercise. I was really sweating, felt very sore and fatigued the next day.
Published 20 days ago by scarletdet
5.0 out of 5 stars Five Stars
Great DVD
Published 1 month ago by Mandy Markson
4.0 out of 5 stars I like it
Hard work but I do like it.
Davina is very funny, non intimidating and encouraging.
Best exercise DVD I have tried and most fun. Read more
Published 1 month ago by Samantha
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