Extremely good Chi Kung routine.
I bought this one a bit skeptically, for the Tai Chi section, but enjoy the Chi Kung routine immensely and do it regularly. It is straightforward to do, is demonstrated by 5 people (Carradine, Dr Tayam, an athletic man, and 2 athletic women), and the music is calm ambient with some oriental flutes, and the visuals behind the 5 people are really wonderful : time lapse of clouds rolling over the grand canyon, of a boat ride up a fjord, of a journey through the solar system etc... all with Carradine and co doing the movements in front.
It's just great.
You can be skeptical about Carradine, but you know what he's a real person and so are the other 4, Dr Tayam is there for correctness, but they are real people and it feels good. (some other videos have super fit Californian types in lycra with picture postcard teethwork, well that's not what I want).
My body tingles when pulling the heavens down or doing the heart exercise.
I did Kung Fu for 5 years a while back and wanted to reconnect with the ancient Chinese exercises ... and this is it - I was suprised, but this is it for me.