Nei Gong has been a well-kept secret within the Taoist sects of China for centuries. Based upon the original teachings of the great sage Lao Tzu, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. For the first time in the English language, this book describes the philosophy, principles and practice of Nei Gong. The author provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Taoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Daoist Nei Gong: The Philosophical Art of Change
and over 1.5 million other books are available for Amazon Kindle . Learn more
| |||||||||||||||
 Trade In this Item for up to £1.30
Trade in Daoist Nei Gong: The Philosophical Art of Change for an Amazon.co.uk gift card of up to £1.30, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more
|
Book Description
Frequently Bought Together
Product details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, and more.
Product Description
About the Author
Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Taoist Arts, and teaches Nei Gong in the UK and Sweden.
Inside This Book
(Learn More)
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
This book provides a comprehensive account of Nei Gong - a very little known subject in the West. Relying on his lifetime experience in the martial, medical and spiritual arts of Asia, Damo Mitchell breaks down the various stages of the Nei Gong process. The book benefits from the author's compelling grasp of Daoist literature, which stretches from quintessential texts such as Laozi's 'Dao De Jing' through the more recent writings of Daniel Reid.
Damo Mitchell's 'Daoist Nei Gong' offers a concise overview of the Daoist theory of creation and then goes on to look at the different aspects of the physical, energy and consciousness bodies and how they interact. The author demonstrates how, through simple Qi Gong exercises, it is possible to awaken your energy system, with particular emphasis on the lower Dan Tien - the energy centre that sits in the lower abdomen. Crucially in my opinion, the book provides practical information on how to maintain a healthy lifestyle (Yang Shen Fa), an essential aspect of Daoism that any internal artist should consider seriously.
The book also addresses more advanced practitioners of the internal arts as it investigates further stages of spiritual development, following the awakening of the energy system, such as the conversions of Jing to Qi and Qi to Shen and the complex topic of Internal Alchemy. Damo Mitchell is a rare writer in that he manages to combine both practical and academic skills, thus providing an invaluable blend of first and second-hand information on Nei Gong.
Damo Mitchell's 'Daoist Nei Gong' offers a concise overview of the Daoist theory of creation and then goes on to look at the different aspects of the physical, energy and consciousness bodies and how they interact. The author demonstrates how, through simple Qi Gong exercises, it is possible to awaken your energy system, with particular emphasis on the lower Dan Tien - the energy centre that sits in the lower abdomen. Crucially in my opinion, the book provides practical information on how to maintain a healthy lifestyle (Yang Shen Fa), an essential aspect of Daoism that any internal artist should consider seriously.
The book also addresses more advanced practitioners of the internal arts as it investigates further stages of spiritual development, following the awakening of the energy system, such as the conversions of Jing to Qi and Qi to Shen and the complex topic of Internal Alchemy. Damo Mitchell is a rare writer in that he manages to combine both practical and academic skills, thus providing an invaluable blend of first and second-hand information on Nei Gong.
8 of 8 people found the following review helpful
By Linda
Format:Paperback
This is an excellent read. The information is clearly set out and gives the logic behind the practice of internal energy work. It explains the processes through which a practitioner may progress if they apply themselves and train regularly. It answers alot of questions about many aspects of Nei Gong and gives guidance on exercises. As someone new to internal energy work I think this book is an invaluable guide, however I am sure this book will be just as relevent to more advanced practitioner as the stages discussed progess to a very high level.
6 of 6 people found the following review helpful
By veronica
Format:Paperback
It is rare to find a book about this subject that has so much detailed information and theory about Nei Gong and Daoism. I think any person who studies the Internal Martial Arts, Meditation or Qi Gong will find the book useful. He talks in depth about information which very often just is mentioned.
Would you like to see more reviews about this item?
›
Go to Amazon.com to see all 16 reviews
4.4 out of 5 stars
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
3.0 out of 5 stars
Interesting but only for deep fans
This is a very detailed, methodical and organised work. It lays out all you could possibly want to know about Daoist philosophy and its relation medical theory. Read more
Published 5 months ago by K. Lycett
5.0 out of 5 stars
really interesting and simple to follow
Not being a novice to the concepts and practices I found this book very easy to read and follow. I am still working on my practice but have found it really enjoyable! Read more
Published 6 months ago by Tzubodai
5.0 out of 5 stars
Excellent Overview of Nei gong as a part of Daoist Cultivation
What Damo Mitchel has achieved with this work is an excellent overview of the process of nei gong as used in Daoism as a part of the process of internal 'alchemical' change, ideal... Read more
Published 17 months ago by Queequeg
5.0 out of 5 stars
Clear, concise, delivers clarity...
This is a book I will come back to time and again, this I already know.
..."Nei Gong can be translated as 'Internal Skill'. Read more
..."Nei Gong can be translated as 'Internal Skill'. Read more
Published 17 months ago by Vj
5.0 out of 5 stars
Excellent, helps with my tai chi, Lok Hup and Xingi
I found this book extremely well writen. Writen by someone, from his heart, I thank him. I've almost finished my first reading of the book. After that, the practice begins.
Published 18 months ago by Margaret E. Bell
5.0 out of 5 stars
A clear and concise understanding of the Daoist Process of Change
The author Damo Mitchell has written a fascinating study on the lesser well know Daoist Art of Nei Gong, providing the Internal Arts student with a clear and concise understanding... Read more
Published 20 months ago by N M LODGE
5.0 out of 5 stars
Master Mitchell teaches Eastern Internal Development: Western Style
This may be the first review of this book from a US Author. I met the Master online through Youtube video reviews for my new and upcoming book Internal Pugilism for Western... Read more
Published 21 months ago by Gurjot K. Singh
5.0 out of 5 stars
Congratulations on such an authoritative reference text on Qi Gong and...
The author explains in detail the journey you can decide to take to awaken your energy system using Qi Gong and Nei Gong exercises. Read more
Published 21 months ago by MrB
5.0 out of 5 stars
The best book about Qi energy and Nei Gong
Congratulation for the author of the book,an organize mind and spirit.Allover the book is reveal a good sense,clarity,understanding of the explained phenomenons,attention to every... Read more
Published 21 months ago by Horia
5.0 out of 5 stars
A fascinating and detailed overview of Nei Gong
This book is a fantastic introduction to the art of nei gong, it contains more detail than any other book on the subject that I've read whilst being readable enough for total... Read more
Published 21 months ago by S Smith
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
