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Daniels' Running Formula, 3E
 
 

Daniels' Running Formula, 3E [Kindle Edition]

Jack Daniels
4.6 out of 5 stars  See all reviews (5 customer reviews)

Print List Price: £14.99
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Product Description

Product Description

Jack Daniels was named the world’s best running coach by Runner’s World magazine, and his best-selling book, Daniels’ Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels’ Running Formula, Third Edition, offers a proven recipe for success.

About the Author

Jack Daniels has been called the world s best coach by Runner s World magazine. He has more than 50 years of experience coaching and mentoring some of world s top distance runners at both the collegiate and postcollegiate levels, including Jim Ryun, Penny Werthner, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Lisa Martin, Magdalena Lewy Boulet, and Janet Cherobon Bawcom. He also won two Olympic medals and one world championship medal in the men s modern pentathlon.

Product details

  • Format: Kindle Edition
  • File Size: 8643 KB
  • Print Length: 320 pages
  • Publisher: Human Kinetics; 3 edition (31 Dec 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00F0X7U2S
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #99,174 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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4.6 out of 5 stars
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars Substantially amended from previous editions 18 Jun 2014
By Alan D
Format:Paperback
This third edition of Daniels’ book comprises 15 chapters. In my opinion, the fourth and fifth chapters are the most useful feature of the book. They are entitled ‘training runs and intensities’ and ‘VDOT values’. (Somewhat unconventionally, Daniels uses the term ‘VDOT’ where most coaches and physiologists use the term ‘VO2 max’.) Daniels advises that the ideal duration of each individual effort in an interval session is between three and five minutes. He therefore recommends that only elite-level athletes should do mile repetitions, and that most athletes should not do repetitions exceeding 1200 metres.
The fifth chapter includes a very useful chart enabling a runner to assess his or her current VDOT from recent performances over a range of distances from 1500 metres to the marathon. The chapter also includes a pace chart, giving suggested training intensities for easy runs, marathon-pace runs, threshold runs, and speed sessions for repetitions ranging from 200 metres to a mile, all based on a runner’s current VDOT or VO2 max.
The last six chapters give advice on training to race specific distances, beginning with the 800 metres and ending with the marathon. Chapter 11 deals with training for races from five kilometres to ten kilometres. In my view, this chapter is a significant improvement on the two previous editions, in which the same chapter dealt with races from five kilometres to 15 kilometres, although there are substantial differences between training for a 5km and training for a 15km.
Both the first and second editions of the book had concluded with a single chapter entitled ‘half-marathon to marathon’, although there are very substantial differences between the two distances. For the third edition, the subject in question has been split into two chapters.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Superb 20 Jun 2014
Format:Paperback|Verified Purchase
This book is a very clear, well written and thought out 'manual' on running. I am using it to prepare for marathon in the autumn, would recommend this book to any serious or recreational runner.
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1 of 1 people found the following review helpful
5.0 out of 5 stars worthwhile upgrade from 2nd edition 9 July 2014
Format:Paperback|Verified Purchase
This is a significant re-write from 2nd edition. not in ideas, but in the way they are presented.
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5.0 out of 5 stars A must read for runners and coaches alike! 18 April 2014
Format:Paperback|Verified Purchase
Having read the 2nd edition, I was keen to get this up-to-date version of this great book and it did not disappointment! Nice updates make it easier than every before to tailor a training programme to your every need.
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4.0 out of 5 stars A Must for any runner 13 Mar 2014
Format:Paperback|Verified Purchase
easy to understand and a must read for any runner who wants to improve if not in a club.
Programs to follow are excellent.
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