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by Dalai Lama XIV Bstan-'dzin-rgya-mtsho
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by Dalai Lama XIV Bstan-'dzin-rgya-mtsho
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How to See Yourself as You Really are: A Practical Guide to Self-Knowledge by Dalai Lama XIV Bstan-'dzin-rgya-mtsho |
by Dalai Lama XIV Bstan-'dzin-rgya-mtsho
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by His Holiness the Dalai Lama
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Product Description
Product Description
A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices - lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller "The Dalai Lama's Book of Wisdom", this book should have wide appeal to all those seeking more happiness and peace.
About the Author
His Holiness the Dalai Lama is the head of state and spiritual leader of the Tibetan people. He was awarded the Nobel peace prize in 1989. He is the author of many books on Buddhism including Transforming the Mind,The Four Noble Truths, The Art of Happiness and Ancient Wisdom, Modern World.
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What Do Customers Ultimately Buy After Viewing This Item?
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43% buy the item featured on this page: The Dalai Lama's Book of Transformation £4.99 |
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19% buy How to See Yourself as You Really are: A Practical Guide to Self-Knowledge £5.73 |
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15% buy The Art of Happiness: A Handbook for Living £6.24 |
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14% buy Ancient Wisdom: Modern World £4.98 |
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