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Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living [Kindle Edition]

Alisa Marie Fleming
4.4 out of 5 stars  See all reviews (17 customer reviews)

Print List Price: £13.15
Kindle Price: £8.39 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover:

Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Product details

  • Format: Kindle Edition
  • File Size: 599 KB
  • Print Length: 292 pages
  • Page Numbers Source ISBN: 0979128625
  • Publisher: Fleming Ink (14 Oct. 2008)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B001I90VAG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: #238,398 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars Fantastic guide and cookbook all in one! 16 April 2013
Format:Paperback|Verified Purchase
First section of book is guide to living dairy free with advice and alternative dairy product ideas. It is aimed at wide range of people from vegan to dairy allergy (which is me) so good selection of information for all.

Second section is wide range of recipes from creating your own alternatives to dairy products to meals and cakes etc without usual dairy ingredients. I have tried soya cheese and really dislike it, so the wide range of dairy free "cheeses" appeal to me greatly. I am impressed with the range of recipes and the ingredients are not usually hard to obtain for them. In particular, there is an interesting looking "cheese" sauce recipe which I shall be trying once my secret ingredient (ok, it's just nutritional yeast) arrives in the post. There is also an index that cross references each recipe to various allergies, eg if egg or nut free, which is useful.

As another review pointed out, the book is aimed at the American market. For example particular dairy free brands available in America are recommended but with google UK alternatives can easily be found. However, as there is no such book for the UK market this is certainly not a problem for me. This book is definitely my dairy free bible!
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2 of 2 people found the following review helpful
3.0 out of 5 stars a nice introduction 6 Mar. 2015
Format:Paperback|Verified Purchase
This is an ideal book if you are thinking about cutting out dairy from your diet. The first half of the book contains all information imaginable about dairy and intolerances/allergies and ideas about how dairy products can be replaced by non-dairy alternatives. The second section is recipes for all types of meals and snacks.
If you're looking for something that can guide you in the beginning as you adjust your diet, this is great. However, I purchased this thinking it would be more of a recipe book than a 'text book' style introduction. The recipes have no pictures and are written in american measurements. It also tends to focus on using dairy replacements in meals, rather than including recipes that simply don't include dairy to begin with.
If you are new to dairy free then this may be exactly what you're looking for, but my search for a great dairy free recipe book continues.
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16 of 19 people found the following review helpful
5.0 out of 5 stars Best book on this topic 5 Feb. 2011
I just recently decided to try a non-dairy diet. I did a lot of research online, but I still had so many questions. This book answered them all!
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2 of 2 people found the following review helpful
4.0 out of 5 stars go dairy free 4 Dec. 2013
By kazzi
Format:Paperback|Verified Purchase
new to the game of non dairy. was struggling to find alternative. good guide to alternatives to dairy. just what i needed.thanks
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9 of 12 people found the following review helpful
3.0 out of 5 stars non dairy 26 Sept. 2011
By adam
I like this book and it does have some usefull things in but it is more aimed at the American reader.
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4.0 out of 5 stars Good for newbies 20 Jan. 2015
Format:Paperback|Verified Purchase
Bought this for someone else. Seems to be a really good book, some very good advice and some really good recipes in it.
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3.0 out of 5 stars I'm sure all the literature is good tho! 5 Sept. 2015
By Cat
Format:Paperback|Verified Purchase
No pictures at all..all words inside. So depends what you're going for! I'm sure all the literature is good tho!
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5.0 out of 5 stars Excellent and informative 28 Oct. 2014
Format:Kindle Edition|Verified Purchase
A must for anyone who cannot tolerate dairy / lactose. Should be read by chefs also.
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