- Hardcover
- Publisher: Free Press (15 Mar 2011)
- ASIN: B004STEDYI
- Average Customer Review: 4.2 out of 5 stars See all reviews (36 customer reviews)
- Amazon Bestsellers Rank: 625,340 in Books (See Top 100 in Books)
The 17 Day Diet
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More About the Author
Product Description
Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
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Customer Reviews
Most Helpful Customer Reviews
27 of 27 people found the following review helpful
Format:Paperback
Really enjoying this way of eating. Just a healthy way of eating done in 4 stages of 17 days each. I have never stuck to a program so easily and I am most days truly not hungry. I have been on the 17 day diet for 12 days and I am 7lbs down and I even had a chicken curry for dinner tonight. I can see myself sticking to this forever. Very well written, easy to understand and adapt to. Highly recommend this book if you want to make a change to your eating habits without going hungry and feeling as though your on some crazy unsustainable diet.
22 of 22 people found the following review helpful
Format:Paperback
Really easy to follow, and even if you are only looking to loose 10lbs you can do so fast then move on to maintaining your goal weight. Worth the money and def makes you think about what you are eating.
14 of 14 people found the following review helpful
Format:Paperback
Very impressed with this book - have tried loads of fad diets including weight watchers and slimming world nothiing of which had quick and noticeable effects.
This book is very informative and easy to follow, the first 17 days are a detox with no carbs or dairy allowed, the second 17 day cycle allows you to itroduce some carbs (brown rice, etc) the 3rd 17 days cycle allows you to introduce even more carbs (brown rice, wholemeal pasta, brown bread) and the final stage is the maintaining stage on which you are encouraged to eat healthy for 5 days a week and have a treat on the other two days.
The book encourage fast weight loss but also allows you to maintain the loss.
I am 6 days into the second 17 day cycle and have lost 1 and 1/2 stone!
This book is very informative and easy to follow, the first 17 days are a detox with no carbs or dairy allowed, the second 17 day cycle allows you to itroduce some carbs (brown rice, etc) the 3rd 17 days cycle allows you to introduce even more carbs (brown rice, wholemeal pasta, brown bread) and the final stage is the maintaining stage on which you are encouraged to eat healthy for 5 days a week and have a treat on the other two days.
The book encourage fast weight loss but also allows you to maintain the loss.
I am 6 days into the second 17 day cycle and have lost 1 and 1/2 stone!
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Most Recent Customer Reviews
17 Day Diet
A diet that actually works. I am now on the third 17 day phase and as predicted the weight loss has slowed down, but in the first 34 day I lost over a stone.
Published 18 days ago by Serenada
17 Day diet
no complaints, book is exactly as described. very informative. good information on diet planning, will defintiely work if you follow the basic principles.
Published 26 days ago by traingeo
great book
great book arrived quickly and in excellant condition, reading it I think it will help with the eternal fight against the spare tyre!!
Published 1 month ago by Lambrini
17 day diet
i have now been on the diet for one month and lost 6 kilos. I think this diet is motivating and a real winner! no pain no gain
Published 4 months ago by chris
Money well spent
Very interesting read and very easy to follow ! Lovely recipes having tried a few out myself..meal plans are great as it helps in getting started on your journey. Read more
Published 4 months ago by Bernie
It' great!
I first saw this diet promoted by Dr Phil and thought that it would be another gimmick - how wrong could I have been! I decided to give it a try. Read more
Published 4 months ago by Chocciechops
One that works (for us)
This is a product that does what it says on the box - certainly for us.
The great thing is the variety and choice of meals available using ingredients most of us buy day to... Read more
The great thing is the variety and choice of meals available using ingredients most of us buy day to... Read more
Published 5 months ago by Panmanone
Great book
17Day Diet is an extremely helpful book for anyone who wants to lose weight in a healthy, efficient and economising way. Read more
Published 5 months ago by Anita Rattan
17 day diet
This book was reccomended to me by my sister visiting from Cansda. She had great success after sticking to the plan and I am happy to say I have also lost weight.
Published 8 months ago by AMBER
It works
This diet really works and as you can eat fruit & veg as well as meat it is better by far than the Ducan Diet which excludes fruit & veg on the first stage. Read more
Published 8 months ago by Jacks
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