Cycling is a sport, a mode of transport and a social recreational activity. For some, it is a way of life. Have you ever wondered why there are so many addicts? Have you ever wanted to get involved, but wondered where to start? Maybe you're a novice, keen to get more for your bike, or you might be an improver, comfortable on the saddle but unsure how to take it to the next level. Nicole Cooke, the world's current Number One women's cyclist, will offer her expert advice on everything you need, including equipment and maintenance, safe road cycling, training and stretching, how to introduce personal goals and refine your riding style at a more accomplished level. She will take the terror out of taking to the roads, and have you riding confidently, and safely in no time.