Mr. Gennaro has a proven brilliance for developing exercise regimens, systems and products that have historically delivered to millions of satisfied customers. When I stumbled upon his book recently, I happily but not surprisingly discovered how much his knowledge has evolved. In this book, you will be able to custom-tailor a simple routine that will both compliment and integrate into your busy lifestyle. It is today's definitive exercise guide for busy over-scheduled people. If you really want to maintain your good health and handle the rigors of a stressful life, buy this book. Look at it as an easy-to-follow guide that you can stick with. I can't think of a better holiday gift which is why I have purchased a quantiy for my friends that I really care about.