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Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol [Hardcover]

Dr Sarah Brewer
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Table of Contents

What is cholesterol? Types of cholesterol. What raises cholesterol levels? Rick factors for raised cholesterol. Testing. Medical treatment. The drawbacks of statin treatment. Lowering cholesterol by diet. Curbing pre-formed cholesterol. Minding your omega-6s and omega-3s. Majoring on monounsaturated fats. Getting your five-a-day. Flushing with fibre. Losing weight. Exercising control. Living healthily. Super supplements. Lower your cholesterol in 12 weeks: Week 1 Eat more fruit and veg; Week 2 Eat more oily fish; Week 3 Eat less salt; Week 4 Eat less trans fat; Week 5 Eat less saturated fat and cholesterol; Week 6 Eat more vegetarian meals; Week 7 Eat more whole grains; Week 8 Eat more nuts and seeds; Week 9 Eat more plant sterols/stanols; Week 10 Eat fewer omega-6s; Week 11 Eat more high-ORAC fruit and veg; Week 12 Relax! Charts: Cholesterol charts; Reward charts; Health charts. Resources: Glossary; Useful websites. Index.

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