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Book Description
How you can overcome the symptoms of the menopause without having to resort to HRT.
Product Description
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
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Most Helpful Customer Reviews
63 of 65 people found the following review helpful
Format:Paperback
This book offers sensible, practical advice for women both approaching and going through the menopause.
Maryon Stewart begins by explaining what happens in the years prior to menpause and what causes the symptoms which women might encounter at that time as well as those which may occur during the menopause itself. She then considers HRT and explains why it might not be suitable for some women - either for medical reasons or because they themselves do not wish to take it. She describes a natural approach using diet and exercise to help alleviate the symptoms and improve overall health.
The book is easy to read, with any technical terms clearly explained. It contains various alternatives which might be used to tackle symptoms and helpful charts to monitor improvement. Diet suggestions and recipes are included.
Anyone contemplating HRT should read it!
10 of 10 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
You just have to have this one; lots of common sense and good advice. She explains what's going on, how to change your diet so that you can cope, as well as loads of tips to help get through this (temporary) misery.
1 of 1 people found the following review helpful
Format:Paperback
I bought this book after having a total hystorectomy. Very good advice, allows you to make informed choices. I think this book is good because you're given details about all different foods and their properties along with recipes. Make sure you also check with your doctor as everyone is different. Makes a good reference book.
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