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CrossFit for Beginners: Get Muscle, Strength and Stamina in 30 Minutes or Less [Paperback]

Marc Holden

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Book Description

27 Sep 2013
CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room. CrossFit for Beginners makes getting in shape and staying that way fun!

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Product details

  • Paperback: 72 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (27 Sep 2013)
  • ISBN-10: 1492836974
  • ISBN-13: 978-1492836971
  • Product Dimensions: 15.2 x 0.4 x 22.9 cm
  • Amazon Bestsellers Rank: 2,416,155 in Books (See Top 100 in Books)

More About the Author

Hi there,

I started publishing books late 2012 because I found out that many people were exercising without the results they were expecting. They'll never achieve their goals or their dreams because they simply don't know how to train with great results.

Spending ages in the gym without the expecting results can be very frustrating. My goal is to maximize your workouts to the fullest, so you do get the results you want. I aim for short workouts because I found out that they work much better.

So, you can achieve your goals with spending less time in the gym, so you get more free time and believe me, you'll get more results as well. If you are interested, start maximizing your workouts today and buy my books.

Take care,

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Amazon.com: 1.0 out of 5 stars  1 review
0 of 2 people found the following review helpful
1.0 out of 5 stars Do NOT waste your money. 6 Oct 2013
By D. Lopez - Published on Amazon.com
Format:Paperback|Verified Purchase
If you want to learn about crossfit and you are a beginner this is Not the book to buy. I don't know if there is a word for before beginner but if there is that is what this is for... You won't even know where to start. This is NOT a book. I read the entire thing in less than 1 hour. It lists a few exercises and that is it!!!! The author should be ashamed of himself, Amazon needs to get this off their site. I have never ever been so disappointed with a book like this book. Go to crossfit.com and in the introduction of that site you will learn more then what you will with this book....
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