CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room. CrossFit for Beginners makes getting in shape and staying that way fun!
I started publishing books late 2012 because I found out that many people were exercising without the results they were expecting. They'll never achieve their goals or their dreams because they simply don't know how to train with great results.
Spending ages in the gym without the expecting results can be very frustrating. My goal is to maximize your workouts to the fullest, so you do get the results you want. I aim for short workouts because I found out that they work much better.
So, you can achieve your goals with spending less time in the gym, so you get more free time and believe me, you'll get more results as well. If you are interested, start maximizing your workouts today and buy my books.