Kettlebell WODs: A Large Collection of Awesome Cross-Training Kettlebell Workouts to Lose Weight and Get Fit
Kettlebell WODs: A Large Collection of Awesome Cross-Training Kettlebell Workouts was made to let you have a complete list of Kettlebell WODs in your pocket. You can take these workout with you to any place – your own home, your local gym, a park, in a garden or any other place you desire.
This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.
In the first part of this book, you will learn about cross-training and kettlebells. You will find out about the numerous benefits they bring, the history, some common exercises, special terminoogy, mistakes to avoid and much, much more! In the second part you will find a very large selection of various kinds of Kettlebell WODs.
Plus, at the end you will find a some FREE bonus WODs as well as a special motivational section which you also will enjoy.