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Crohns Disease: Symptoms, Diet and Lifestyle
 
 

Crohns Disease: Symptoms, Diet and Lifestyle [Kindle Edition]

Jean E Wayne
4.2 out of 5 stars  See all reviews (5 customer reviews)

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Product Description

Product Description

If you are diagnosed with Crohns Disease be prepared to change your life! After years of suffering it was a relief to finally have a diagnosis. An auto immune disease is serious business and should be looked upon with great care.

You can live a healthy and productive life once you start to respect the things that can trigger your gut. I found diet to be extremely helpful. Everyone is different, however an organic, fresh fruit and vegetable diet works well. I avoid fried foods but occasional will sneak fried chicken once or twice a year full well knowing I will probably pay for such extravagance! When the gut is out of whack not much is very happy in life!

Exercise is another key element to improvement. I try to lift a few weights for strength management and walk in the sunshine. I know people who do heavy work outs, however I like to get some sunshine and appreciate nature while walking. Free the mind and helps with stress relief.

The last major factor is stress. We all know this makes everything worse and it is not any different with Crohns Disease. It is easily said, but working on stress management will make you healthier and happier. Pure and simple.

This beginner Guide will give you a snapshot of what you are facing. I assure you, you can do it and live a wonderful, prosperous life with Crohns Disease.. Change is never fun but it is well worth exploring the things that improve your health.

Product details

  • Format: Kindle Edition
  • File Size: 299 KB
  • Print Length: 25 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B007HFG8BQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #141,196 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.2 out of 5 stars
4.2 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars Some Good tips! 14 Nov 2013
By KMK
Format:Kindle Edition|Verified Purchase
Some very good tips in this book. Was useful for someone who has recently been diagnosed! Will be using this book a lot.
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1 of 1 people found the following review helpful
5.0 out of 5 stars great for info for newbies 5 Nov 2014
By Melissa
Format:Kindle Edition
I'm newly diagnosed with crohns and they didn't tell me much in the Hosp and what they did tell me was a lot of big medical words. This book helped me understand a lot about the disease and how to manage it
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1 of 1 people found the following review helpful
4.0 out of 5 stars Good incite 9 Jun 2014
Format:Kindle Edition
Just wanted basic facts on what Crohns is that wasn't too technical and difficult to understand. This is a good place to start.
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0 of 1 people found the following review helpful
3.0 out of 5 stars Wanted it as a gift 12 Jan 2014
By jupiter
Format:Kindle Edition|Verified Purchase
As it is my brother that was diagnosed with Crohns, I wanted this reading material for him. As it is on my Kindle now I have no way of sending it to him in South Africa. WOULD LIKE TO RECIEVE IT IN BOOK FORM.
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5.0 out of 5 stars Five Stars 12 Sep 2014
Format:Kindle Edition|Verified Purchase
all good
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