The best part of this book is how simple and direct it is, it can help anyone who truly wants to help oneself. It describes simple meditations tecniques, and some more advanced ones, that will enable you to make real changes in your life, and to have anything you truly want. It's not for people who are skeptical by nature, (although if they only were willing to give it a try...), because if you don't believe you are the one who can change your own World, you will never do it. It changed my life once, in an amazing and unexpected way, and so quickly I couldn't believe it. It's the best gift you can give yourself.