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I noticed a subtle calming effect with this the very next day. I listen to it every few days whenever I feel a little bit of edginess or anxiety about work beginning to creep in - if this sounds like you - buy this CD now!
Glen's voice is not quite what you expect, but you quickly get used to it, and the echoing stereo effect through the headphones somehow has a very relaxing effect. The words, background music and sound effects such as birdsong, are lovely and will leave you with a sense of inner calm and peacefulness which makes you breeze through the stresses of the next day.Glen instructs you how to breathe in a way to completely relax you, and then guides you down some visualised steps. As with any of these CDs, you do have to learn to 'relax and let go'for them to be able to help you. It can take a few attempts if you are new to it! The others in the series are good too - it is a matter of choosing what you want to work on. Definitely a good buy.
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