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When your self-esteem is high you feel great; you are creative and strong and able to embrace life's challenges. But when you are feeling low, you can be held back by doubt, self-criticism and fear.
Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counsellor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realise your full potential.
Lynda Field is a trained counsellor and psychotherapist who specialises in personal and group development. She is the author of nine titles, including the bestselling 60 Tips for Self-Esteem and 60 Ways to Change Your Life. Visit Lynda online at www.lyndafield.com
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