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The Core Training Bible (The Bible Training Series Book 3)

The Core Training Bible (The Bible Training Series Book 3) [Kindle Edition]

Ashley Kalym
3.9 out of 5 stars  See all reviews (8 customer reviews)

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Product Description

Product Description

The core is one of the most important areas of the body to train, and the recent surge of interest in developing core strength and stability means that more people and ever wanting to improve this part of the body.

The Core Training Bible shows you how to develop massive core strength and stability, using basic and advanced bodyweight and gymnastic exercises such as the plank, half lever, rollout, dragon flag, and much, much more!

Product details

  • Format: Kindle Edition
  • File Size: 3134 KB
  • Print Length: 112 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #38,965 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Ashley Kalym is a Personal Trainer and Author who has a long and varied training history. He has spent time playing Rugby at a high level, spent time training in the Royal Marines, and now enjoys pursuing, learning, and writing about fitness and strength training. He currently trains using calisthenics, bodyweight exercise, and gymnastics. His blog can be found at

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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
By Katy S
Format:Kindle Edition|Verified Purchase
The excerpt I got to try for free didn't give any indication of the type of exercises in the book. Unfortunately for me the book is very heavily oriented towards exercises that have originated from gymnastics, so they are mostly very difficult. I was looking for a more basis core training book so this one was a disappointment. That said, the price was cheap and if this level of difficulty is what you are looking for this book would be for you.
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1 of 1 people found the following review helpful
3.0 out of 5 stars Not the last word 18 Jan 2014
Format:Kindle Edition|Verified Purchase
This is written by martial artist and the attitude and exercise selection shows this. This book is an interesting read but the advanced exercises seem to me more to do with mental toughness than core development and also appear to me to somewhat risky. Still it is cheap and while not the last word on core training maybe worth a quick read.
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1 of 1 people found the following review helpful
5.0 out of 5 stars belly be gone. 5 Mar 2013
Format:Kindle Edition|Verified Purchase
Great guide to strengthening the core. Been putting the exercises into practice and they are working well.Other movements and activities are benefiting.
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1.0 out of 5 stars Very poor 11 Aug 2013
By Burble
Format:Kindle Edition|Verified Purchase
A very poor book. Only of use if you are gymnastically inclined and probably young & fit.
Decent exercises & reasonable photos, but far, far better publications out there. A large amount of the exercises are very advanced and I can imagine a lot of people getting injured doing to much too soon.
There is little or no input on explaining the perils of some of these exercises if not absolutely ready for them.
The book is far to short and brief to justify calling itself a bible.
Very disappointing
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