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Product Description
Product Description
Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In CORE PERFORMANCE GOLF golfers will discover: a training program with an emphasis on the rotational movement that is integral to the golf swing exercises designed to help create more torque and balance, thus adding as much as 25 yards to drives and enabling precision that will lower scores a conditioning and nutrition regimen that will build strength while protecting against injuries and speeding recovery time Verstegen's Athletes' Performance Institutes have trained hundreds of elite athletes, including PGA and LPGA golfers such as Tom Lehman and Natalie Gulbis. With CORE PERFORMANCE GOLF every golfer can take his game to the next level with the methods that have helped the pros develop their explosive power and strength.
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Amazon.com:
15 reviews
49 of 50 people found the following review helpful
Great Book for Golf, which you can apply to entire lifestyle
25 Feb 2008
Format:Hardcover
I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book.
6 of 6 people found the following review helpful
Core Performance Gold
18 Mar 2009
Format:Hardcover
This is a great book for exercises you can do at home to help you core muscles and build muscle strength. Easy reading and picture exercise description. Would recommend this for every golfer to help reduce body injury while golfing.
6 of 6 people found the following review helpful
Get in shape - Play longer
22 Feb 2009
Format:Hardcover
This is a comprehensive plan to build your core, improve your balance and get in shape for golf (and other sports). Mark touches on many aspects of sports preparation including nutrition and stretching. This holistic approach gives you all the keys to succeed and allows you to create a plan that fits you. There is some product promotion, but it doesn't detract from the wealth of information provided.
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