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Product Description
Product Description
A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.
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Customer Reviews
Most Helpful Customer Reviews
20 of 22 people found the following review helpful
Format:Paperback
What would mr.wessley recommend for an ME sufferer who doesnt just feel a bit tired but who has to take morphine for the constant pain??
Positive thinking doesnt cure this illness and grouping it in the same category as chronic fatigue is insulting and well as harmful.Havent people suffered enough that this sort of rubbish is still being put out there.How many more have to die of so called CFS and have written on their death certificates that their cause of death was caused by CFS and directly linked to inflammation of the spinal cord?
Many people are dumped in the CFS category without proper diagnosis and do recover but they do not have ME.
Wessley is ignoring medical evidence that proves true ME is an organic illness and causing much harm.
Positive thinking doesnt cure this illness and grouping it in the same category as chronic fatigue is insulting and well as harmful.Havent people suffered enough that this sort of rubbish is still being put out there.How many more have to die of so called CFS and have written on their death certificates that their cause of death was caused by CFS and directly linked to inflammation of the spinal cord?
Many people are dumped in the CFS category without proper diagnosis and do recover but they do not have ME.
Wessley is ignoring medical evidence that proves true ME is an organic illness and causing much harm.
31 of 35 people found the following review helpful
Format:Paperback
I followed all the advice in this book. I was really positive. In truth I completely ignored my illness and went climbing in the Tien Shan, the Alps and locally in Cumbria. After each exertion I suffered an increase in spasticity and other severe neurological symptoms. I am now told that the initial viral infection has caused permanent damage to my autonomic nervous system. When I was first ill I was told it was "all in the mind", the approach advocated by Ms. Chalder. Now I have had surgery in the form of a sacral nerve stimulator. I am also waiting to see a neurologist as my consultant feels my happy go lucky approach to exercise coupled with my postural orthostatic tachycardia is causing hypoxia in my brain and this explains my problems with spasticity.
This may well be the most dangerous book on ME/CFS ever written. Charles Poser, the notable Harvard Neurologist defines ME as a vasculomyelinopathy. Chalder completely trivialises a potentially serious disease that if treated in the manner Chalder suggests can cause permanent damage to the brain. Read Byron Hyde's definition of ME, it will guide your physicians in identifying pathology and ultimately help you get appropriate treatment. Otherwise read the book and be ill and happy rather than happy and well.
This may well be the most dangerous book on ME/CFS ever written. Charles Poser, the notable Harvard Neurologist defines ME as a vasculomyelinopathy. Chalder completely trivialises a potentially serious disease that if treated in the manner Chalder suggests can cause permanent damage to the brain. Read Byron Hyde's definition of ME, it will guide your physicians in identifying pathology and ultimately help you get appropriate treatment. Otherwise read the book and be ill and happy rather than happy and well.
43 of 49 people found the following review helpful
Format:Paperback
While this short sighted and somewhat self promotional approach to treating ME/CFS by Dr Trudi Chalder may well help those suffering from depression or simple fatigue, the book has very little to offer patients who already have a positive view of themselves, their future and the world around them and who are just eager to recover from this debilitating, misunderstood, post viral condition.
James Taylor
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Most Recent Customer Reviews
Nothing Special
This book is okay but it doesn't tell you any more than what is available free when searching online.
There is however one booklet which has made a huge difference me. Read more
There is however one booklet which has made a huge difference me. Read more
Published 11 months ago by Kitty
excellent book
A brilliant book, it gives a true understanding of chronic fatigue,i found it extremely helpful.
Published on 20 Mar 2010 by Anton
This really really helped me
I was recommended this book about 8 years ago when i was told by my GP she thought I had ME. I read this book over and over again and it really helped me. Read more
Published on 29 Jan 2010 by Julia Hawkins
Help is only a short book away
I have read the other reviews on this book and I disagree with those who thought it focused on depression rather than CFS. Read more
Published on 7 July 2005
Save your pennies!
The preface of this short book is written by Simon Wessley. The book refers to chronic fatigue, chronic fatigue syndrome and ME as all being the same. Read more
Published on 28 May 2004
Misleading
I was given this book when first diagnosed with M.E. and followed its advice - my symptoms worsened and I became even more exhausted - inspite of a positive attitude. Read more
Published on 29 Mar 2004
chronic fatigue
When I was first diagnosed with post viral fatigue my hospital consultant recommended this book to me. Read more
Published on 22 Jan 2004
Unmissable!
This is the book that is recommended by the VERY successful Chronic Fatigue Services in the UK. It basically details the main thrust of their programme. Read more
Published on 5 Jan 2004 by Elizabeth
Patronising
This book was recommended to me when I was first diagnosed with M.E/CFS. I didn't like it!
I found it to be patronising in the way in which it discussed state of mind. Read more
Published on 16 Sep 2001
An easy to read book with a positive message.
As a sufferer of Chronic Fatigue Syndrome (CFS) myself, it made a refreshing change to read something positive on the condition. Read more
Published on 5 Sep 2000 by simonherrick@ntlworld.com
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