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Coping with Anxiety
 
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Coping with Anxiety (Paperback)

by Edmund J. Bourne (Author), Lorna Garano (Author)
1.0 out of 5 stars  See all reviews (1 customer review)
RRP: £14.50
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Frequently Bought Together

Customers buy this book with The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) by Edmund J. Bourne

Coping with Anxiety + The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
Price For Both: £26.33

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Product details

  • Paperback: 150 pages
  • Publisher: New Harbinger Publications,U.S. (6 Sep 2003)
  • Language English
  • ISBN-10: 1572243201
  • ISBN-13: 978-1572243200
  • Product Dimensions: 19 x 13.2 x 1.3 cm
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 506,567 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Anxiety specialist Dr. Edmund Bourne, has distilled the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety. into 10 clear and simple solutions. These are the ultimate tools for anxiety relief, and their effects are immediate. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety and is offered in a concise, reader-friendly style. Each of the strategies provides something the reader can do in the moment, without having to understand the subtieties of the most often used therapies for treating anxiety: cognitive therapy and desensitization.

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1.0 out of 5 stars Buy the workbook instead, 23 Jun 2009
This is nowhere near as useful as the Anxiety and Phobia Workbook by the same author. The workbook was so good, I'd hoped to find even more pearls of wisdom and practical exercises in here, but actually all I got was a rehash of the same material, but in less depth and with less practical exercises. Buy the workbook instead!
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