Cooking Without Made Easy
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Product Description
Product Description
This is the third book in the Cooking Without series and is packed with new exciting recipes, a selection of case histories and a commentary on the latest fad diets.
Cooking Without Made easy is nutritional therapist, Barbara Cousins latest book and is packed with case histories and great, new recipes. It also offers advice on how to navigate your way through often confusing and conflicting information.
The recipes are ultra-quick and easy and include many one-pot meals. The cakes and cookies rely on an ‘all-in-one’ method for simplicity.
The recipes within Cooking Without are often recommended to people with ME, other fatigue illnesses, candida and food sensitivities.
About the Author
Barbara Cousins is a qualified nutritional therapist.with over 18 years of experience Cooking Without was first a self-published book, written primarily for the author’s clients. Then word spread and she sold over 11,000 herself before Thorsons published.
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Customer Reviews
Most Helpful Customer Reviews
83 of 84 people found the following review helpful
Format:Paperback
This book was a life saver in our home. My daughter is on a gluten, casein and sugar free diet and I am on an anti-Candida diet. Until this book we ate free from meals poorly adapted from the originals that we were not allowed to eat. The Cooking Without Made Easy gave us instant, simple dishes, that taste great, do not require expensive or delicatessen ingridients. Also for shopping outside UK, for international readers, this is very easy to follow. What I also like about the book is that every time there is an ingredient that one might be allergic to it is considered optional or an is alternative provided. There is a variety for vegetarian meals, and a very good selection of meat meals.
Among all the books I have purshased in the last two years, this is the best ever and almost every page is marked with a favourite tick. Highly recommended!
Among all the books I have purshased in the last two years, this is the best ever and almost every page is marked with a favourite tick. Highly recommended!
47 of 48 people found the following review helpful
Format:Paperback
This book really was more than a cook book to me; it was an inspiration especially when I read the introduction. I have now vowed to change my diet, using the 'Cooking Without' recommendations and recipes, to improve my life and it really has made a difference. 'Cooking without made easy' is a fantastic book to complete the trilogy of the 'Cooking Without' series, all of which are an asset to any kitchen. The fact that those with or without a specific diet to adhere to can enjoy the recipes is a credit to the book, as all recipes are tasty with simple to follow instructions. The desserts, cakes and biscuits are so delicious that I have surprised many a guest to my house when I tell them that there is no sugar or milk in the ingredients! Hopefully this book and the trilogy will change others lives as it has changed mine. I have recommended this book and others in the series to many friends and family and highly recommend it to you.
43 of 44 people found the following review helpful
Format:Paperback
This book was a real "life saver" for me when my husband was diagnosed with candida problem (which we had never heard of) and was put on yeast, dairy & sugar free diet. To start with some of the receipies were out as they contained tomatoes, which were on the band list but the book gave me ideas and pointed me in the right direction and the suggested alternative ingrediants were very useful. He is now a lot better but we still use the receipies - they are all quick and easy and never fail to taste wonderful. Two friends have recently been diagnosed with wheat, glutten & dairy allergies and I have bought them copies of this book which has become their bible! If you love bread (like my husband)but can't have yeast try soda bread!
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Most Recent Customer Reviews
Just what I was hoping for!
many books similar to this seem to be filled with recipes that are difficult to cook, or which contain the ingredients you're trying to avoid. Read more
Published 3 days ago by Jasmine
Not for vegetarians
Unfortunately this is not that suitable for vegetarians as it contains mainly meat, poultry & fish dishes. Vegetarian dishes include Egg & chips & omelette. Read more
Published 2 months ago by Ravenschild
Not useful for the anti-candida diet
I bought this book hoping it would give me some recipes I could use during the anti-candida diet, but it didn't. Read more
Published 5 months ago by Rosanne
Eating Well Without
I have to cut out out cows milk, cheese, sugar, yeast & chocolate. Because of this book I have at last been able to have a very good alternative to bread! Read more
Published 6 months ago by Diane
cook book
This book is easy to use & great for anyone having to avoid certain foods, mouth watering recipes to try
Published 10 months ago by Mo
Really great sweets!
Good book for dairy free inpiration! Didn't particularly want gluten or yeast free too but I love the dessert recipes as dairy and sugar free are fantastic for my dairy free 1 year... Read more
Published 13 months ago by K. Lampitt
cooking without made easy
book has been very helpful, not only with recipes but with knowing what ingredients can be used in other recipes. very good
Published 14 months ago by Nick
yummy
Recommended by a friend with coeliac disease - even if you're lucky enough not to have problems with food the recipes are lovely
Published 16 months ago by Cas Barrett
Not exactly what it claims to be.
The back of the book says that it includes recipes to suit an anti-candida diet, but she replaces the sugar with fruit, which those on an anti-candida diet cannot have. Read more
Published 18 months ago by Ama N
Cooking without made easy
A really useful cookbook for those of us who have some or all of these main food intolerances
Published 18 months ago by lynnevalley
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