- Paperback: 160 pages
- Publisher: Hatherleigh Press; 1 edition (9 July 2009)
- Language English
- ISBN-10: 1578263026
- ISBN-13: 978-1578263028
- Product Dimensions: 15.2 x 1.2 x 22.8 cm
- Amazon Bestsellers Rank: 583,005 in Books (See Top 100 in Books)
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Product Description
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important. Eating well can help strengthen --debilitated bodies, making living with the
disease easier. With over 1000 recipes designed to --help improve daily functioning and aid, the book
includes an overview of the disease, a list of --foods to avoid and a meal diary so readers can
disease easier. With over 1000 recipes designed to --help improve daily functioning and aid, the book
includes an overview of the disease, a list of --foods to avoid and a meal diary so readers can
Product Description
Osteoporosis claims millions of sufferers. It eventually affects around 50% of women and 20% of men - and the toll is expected to rise. Most physicians encourage an active lifestyle and balanced diet to help strengthen bones and reduce the risk of osteoporosis. With over 100 recipes designed to improve daily functioning and aid in the treatment of the disease, the book also features an overview of how to cope with the disease, a list of foods to avoid and a checklist for readers to track their progress. All recipes have been prepared by a health expert.
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2 reviews
1 of 1 people found the following review helpful
Not impressed
15 July 2010
Format:Kindle Edition|Amazon Verified Purchase
I was hoping for a reliable source of recipes for cooking well for osteoporosis, but this is a pretty sloppy attempt. I had only been looking at the book for 5 minutes when I came across recipes that were completely useless. For example: Granola with Raisins and Dates has "granola" as an ingredient. Are you kidding me? There must be hundreds of choices for granola, never mind the home made recipes. How on earth can you give nutritional information for a recipe that contains "granola" if you don't know what kind? Another example: Oatmeal with Kiwi and Banana says you need 1/2 cup oatmeal. What kind of oatmeal? Instant, quick cooking, rolled, whole, steel cut? And yet they say there's 10g fiber in this recipe. Believe me, the amount of fiber in instant oatmeal is far less than in steel cut.
I give the book a 3 because not all the recipes are so lacking in rigor, but as you read these recipes, do ask yourself if the ingredients raise questions in your mind. If they do, take the nutritional analysis with, shall we say, a grain of salt.
I give the book a 3 because not all the recipes are so lacking in rigor, but as you read these recipes, do ask yourself if the ingredients raise questions in your mind. If they do, take the nutritional analysis with, shall we say, a grain of salt.
1 of 3 people found the following review helpful
excellent
28 Aug 2009
Format:Paperback
Got this book for my boyfriend's mother when we found out she was in the initial stages of bone loss. Great resource.
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