- Paperback: 128 pages
- Publisher: Hamlyn (2 Jan 2009)
- Language English
- ISBN-10: 060061882X
- ISBN-13: 978-0600618829
- Product Dimensions: 21 x 14.4 x 1.2 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (6 customer reviews)
- Amazon Bestsellers Rank: 105,929 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
This book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. The book provides 80 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. "Cooking for a Healthy Heart" also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.
About the Author
Jacqui Lynas is a state-registered dietician with a specialist interest in heart-disease prevention. She works for Heart UK (who provide help and advice for those suffering from coronary heart disease) and is an acknowledged expert in her field with over 20 years' experience. She is a regular contributor to medical textbooks, journals and magazines, as well as being a popular speaker at scientific meetings.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Hardcover
After a horrible scare I brought lots of 'healthy heart' type cook books, this being the best so far. Reasonably priced, good pictures, fantastic recipes. My partner was scared we would be eating things like pea soup and celery all the time but this book allows us to eat the things we like with just a few simple changes that do not hinder the taste. Even my 11 year old is happy! Would recommend this to any one even with out heart problems as I'm learning that PREVENTION IS BETTER THAN CURING! For any one who cares about their health, this is a good book.
2 of 2 people found the following review helpful
Format:Paperback
The book is OK I suppose but it's not really as healthy or low fat as you'd imagine it would be. If you are suffering from an already existing heart condition you could find you'd be better with the books written by Sally Bee or the WI Healthy Heart cook book. The Secret Ingredient: Delicious,easy recipes which might just save your life The Recipe for Life: Healthy eating for real people Healthy Heart: Best-kept Secrets of the Women's Institute
Format:Paperback
Good simple interesting commonsense book with what seems like easy to follow recipes. I haven't actually tried any of the recipes yet but they don't look time consuming, and there's lots of tasty stuff to eat which we're told is good for the heart.
Most Recent Customer Reviews
Good, useful book!
A useful, easy to follow book. It was bought for someone as a present... who reported back that it was great for 'new and interesting' recipes.
Published 11 months ago by Louise333
Cooking for a Healthy Heart
My wife read of this book in our local paper (EDP). It had a good write up. The author lives locally.
It was very reasonably priced and arrived promptly. Read more
It was very reasonably priced and arrived promptly. Read more
Published on 24 Feb 2010 by K. D. Tubby
Some good recipies
In general a very good book for healthy cooking. However, as I have fussy eaters it isn't a massive help for family meals.
Published on 20 Jan 2010 by F. E. Brophy
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