This cookbook offers advice on how diet is important to arthritis as well as a selection of delicious recipes that are specially adapted to suit your needs. The introduction explains basic guidelines on how food can help to relieve extra pressure on joints that can cause pain, through low-fat foods as well as advising which specific foods should be avoided. There is practical information on how to adapt your diet, and tips on eating out. The recipes are specially written to offer an inspirational range of options according to your nutritional needs. They are also designed to be simple and easy to make, taking into consideration any possible problems of mobility in and around the kitchen.
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About the Author
Michelle Berriedale-Johnson has been involved in special diets for the last ten years, since her son was diagnosed as dairy intolerant. Since 1990 she has run her own special diet magazine, has written and broadcast widely on special diets and has been involved in developing dairy, gluten and sugar free foods. As a committee member and chair of the Guild of Food Writers she has done much to promote the cause oh healthy eating, working to incorporate special diets in to appealing healthy menus that everyone can enjoy.
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Nice book, glossy photos and easy instructions to creat lovely recipes for arthritis sufferers. Since following some of the recipes my own condition has improved greatly.
5 of 5 people found the following review helpful
By Z. Abbott
Format:Paperback|Amazon Verified Purchase
As I'm quite a sporty person I was devastated to have the diagnosis of RA in August last year (at the age of 27).
A friend of mine's mother has lived with it for years and he helpfully gave me a book (from the 1960s) with a very interesting back story and many recipes in it. And it nearly made me cry. Everything was white and bland and the 'helpful' directions to cut out (anything interesting to eat) was so depressing.
I love colourful, varied, spiced and hot food and this was not the news I wanted!
I eventually picked myself up out of my self pity got online and found this book, and again, I was nearly in tears - this time though, with relief!
Whilst I cannot eat everything in this book, as I found certain foods do agravate my condition (**don't listen to anyone who gives you a blanket of no-go foods, this is definitely and individual thing**) the colours and suggestions in this book did encourage me back to the kitchen and making a range of delicious food - Love it.
NB There aren't a huge number of recipes, but enough to get you started, to inspire and adapt.
Don't be sad, get cooking! :-)
A friend of mine's mother has lived with it for years and he helpfully gave me a book (from the 1960s) with a very interesting back story and many recipes in it. And it nearly made me cry. Everything was white and bland and the 'helpful' directions to cut out (anything interesting to eat) was so depressing.
I love colourful, varied, spiced and hot food and this was not the news I wanted!
I eventually picked myself up out of my self pity got online and found this book, and again, I was nearly in tears - this time though, with relief!
Whilst I cannot eat everything in this book, as I found certain foods do agravate my condition (**don't listen to anyone who gives you a blanket of no-go foods, this is definitely and individual thing**) the colours and suggestions in this book did encourage me back to the kitchen and making a range of delicious food - Love it.
NB There aren't a huge number of recipes, but enough to get you started, to inspire and adapt.
Don't be sad, get cooking! :-)
By jawwithjules
Format:Paperback|Amazon Verified Purchase
pretty much like everything you may see on internet or magasine articles. Nothing new and not inspiring. Will pick out my favourite recipes and pass it on to a charity shop.
By Laura Annie
Format:Paperback|Amazon Verified Purchase
I got this book so I could cook some meals for my dad, once I got it I could only find a handful of recipes he liked and found those to be Little faffy, it would have been nice if it had a few more simple quick dishes in it. The meal I made was delicious but not something a normal working person would have the time or energy to make.
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