Cook Right 4 Your Type [Paperback]

After nearly twenty years of research, Dr Peter J D'Adamo revealed the connection between blood type, diet and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health programme that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualised for you--allowing you to eat food that seems like a great indulgence. With possibilities ranging from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimise your health, weight and total well-being.

The practical kitchen companion to the international bestseller EAT RIGHT 4 YOUR TYPE, including more than 200 original recipes as well as an individualised 30-day meal plan for staying healthy, living longer and achieving your ideal weight.

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes. Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence. With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total well being. (20010201)