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Controlling High Blood Pressure: The Natural Way [Mass Market Paperback]

David Carroll , Wahida Karmally
4.2 out of 5 stars  See all reviews (29 customer reviews)
Price: £4.92 & FREE Delivery in the UK on orders over £10. Details
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Book Description

18 Mar 2000
Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Frequently Bought Together

Controlling High Blood Pressure: The Natural Way + Understanding Blood Pressure. + Omron M10-IT Upper Arm Blood Pressure Monitor with Dual-User Facility and Dual-Size Cuff
Price For All Three: £55.82

Buy the selected items together


Product details

  • Mass Market Paperback: 176 pages
  • Publisher: Ballantine Books Inc.; 1 edition (18 Mar 2000)
  • Language: English
  • ISBN-10: 0345431464
  • ISBN-13: 978-0345431462
  • Product Dimensions: 17.5 x 10.8 x 1.9 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (29 customer reviews)
  • Amazon Bestsellers Rank: 16,278 in Books (See Top 100 in Books)

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Inside This Book (Learn More)
First Sentence
If you have hypertension-high blood pressure-and if you've discussed this matter with a knowledgeable health care professional, probably the first thing you were told is that this all-too-common disorder is known as the silent killer. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt
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Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars Very good book 13 May 2013
By Jay
Format:Mass Market Paperback
Helped me reversed my stage 2 hypertension in 4 weeks to borderline with no medication. My average reading was 174/108. Today it was 134/84.
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7 of 7 people found the following review helpful
5.0 out of 5 stars A good read. 25 May 2013
Format:Mass Market Paperback|Verified Purchase
I was actually surprised to find myself dipping into this book quite frequently. It gives some very sensible and achievable goals related to lowering blood pressure naturally - and I have already made some headway!
A good book to have on the shelf for anyone who wishes to be proactive concerning this aspect of their health.
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14 of 15 people found the following review helpful
5.0 out of 5 stars Understanding the Condition 28 Oct 2011
Format:Mass Market Paperback
A very good laymans description of the problem and its treatment when bought with the Omron M10-IT Blood-Pressure measuring device.
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7 of 8 people found the following review helpful
5.0 out of 5 stars sensible information 18 July 2013
By Katie
Format:Mass Market Paperback|Verified Purchase
This is an easy to read book full of wise information. The recipes are easy to follow and tasty. The diet seems easy to follow hope I can stick to it
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9 of 11 people found the following review helpful
5.0 out of 5 stars Great book 12 Jun 2012
Format:Mass Market Paperback|Verified Purchase
This is a great book which explains everything about blood pressure. There are some great tips for lowering your blood pressure. The best thing I found in the boook was a recipe for a really tasty salt sustitute.
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5 of 6 people found the following review helpful
5.0 out of 5 stars Wonderful !!! 22 May 2013
By t lord
Format:Mass Market Paperback|Verified Purchase
Thank you ! This book is informative, intelligent and very easy to read. It has confirmed my feelings about this condition beautifully and given me a wonderful set of tools to combat it.
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19 of 25 people found the following review helpful
5.0 out of 5 stars A Helpful book 10 Sep 2010
Format:Mass Market Paperback|Verified Purchase
I got this book for my wife who found it very helpful & easy to follow. Covers a lot for a small paperback with useful information and she keeps picking it up.
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By jdbc
Format:Mass Market Paperback|Verified Purchase
This little book is a must for anyone with high blood pressure, so don't mess around buy it you won't be disappointed.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
really good book
Published 19 days ago by marina
5.0 out of 5 stars Book high blood pressure
:-)
Published 1 month ago by Christine
3.0 out of 5 stars Three Stars
Good book
Published 1 month ago by MRS JILL COULTER
4.0 out of 5 stars Four Stars
most helpfull little book
Published 2 months ago by MR A. C. LAWRENCE
2.0 out of 5 stars A kind of "Readers Digest"
I'm not a fast reader but I covered this book (250+ pages) in half an hour. The book is best described as "Diluted water". Read more
Published 4 months ago by Jan Verhoeven
5.0 out of 5 stars Useful advice
I have only skimmed this book so far and haven't anything else to compare it to. However, the book full of useful advice including the best type of exercise, the right foods and... Read more
Published 5 months ago by Aderyn
2.0 out of 5 stars It was cheap. i suppose you get what you pay for
A few chapers scarring you (I am already scared - that;s whay i bought the book)
A fre cgapters stating the obvious and what you already know
A basic diet plan
Published 5 months ago by M BERRY
5.0 out of 5 stars Pressure
A few family members have suffered with blood pressure for years and years one over forty years and another over twenty years since reading this book they have been able to... Read more
Published 6 months ago by toni wiltshire
2.0 out of 5 stars Good explanation of blood pressure, but dietary advice too basic
The first part of this book explains at a high level how our cardiovascular system works, what high blood pressure actually is and what effects it can have. Read more
Published 6 months ago by Al
3.0 out of 5 stars Too involve....
not at all clear? Too rambling! What ever happened to keep simple? Reading it would raise blood-pressure! A summary for each thing would have helped.
Published 7 months ago by Guzzler
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