- Paperback: 144 pages
- Publisher: How To Books; 2nd Revised edition edition (1 Jan 2000)
- Language English
- ISBN-10: 1857036654
- ISBN-13: 978-1857036657
- Product Dimensions: 21.1 x 13.5 x 1.5 cm
- Amazon Bestsellers Rank: 429,096 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
Many people suffer from different degrees of anxiety, and severe anxiety can be crippling. The aim of this book is twofold: to provide a knowledge base for sufferers and others; and to suggest strategies that will help people to manage their anxiety and regain control of their lives. The book is written in jargon-free language and provides numerous case studies and exercises.
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