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Control Your Eating: How To Develop Self Discipline, Control Your Eating And Overcome Food Addiction (Emotional Eating, Food Addiction, Overeating, Binge ... WillPower, Mindful Eating, Craving) [Kindle Edition]

Riki Berko
5.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: £2.61 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description


Discover the Secret of Controlling Your Eating for a Healthy and Attractive Body



Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to develop self discipline and willpower to control your eating and overcome food addiction, binge eating, emotional overeating and food cravings. Research shows that over two thirds of the American population are classified as obese. This worrying trend looks set to continue as the eating habits of the nation creates a rising number of overweight, unhappy and unhealthy people.

You may have tried diet plan after diet plan, losing weight only to gain back more. This is not simply a failing of the diet industry but an inability to control your eating. With the harmful chemicals in food triggering food cravings and stresses of daily life encouraging people to seek comfort from eating, it is no wonder that the diet industry is now worth billions of dollars. However, this book provides step by step strategies to develop your self discipline and will power to control your eating.


Here Is A Preview Of What You'll Learn...


  • The Reasons Behind Your Cravings Of Unhealthy And Fattening Foods
  • How To Recognize Your Food Triggers
  • How The Modern Food Industry Can Affect Your Diet
  • How To Understand Food Labels To Ensure That You Eat The Healthiest Of Foods
  • How To Develop A Healthy Attitude To Food
  • How To Beat Your Food Cravings
  • Detox Scams You Need To Avoid
  • The Food We Were Meant To Eat
  • Much, much more!


Download your copy today!

Tags: Control eating, food addiction, emotional eating, binge eating, cravings, overeating, eating disorder, self discipline, will power, weight loss, lose weight, develope discipline, detox, raw food, cleanse, healthy eating, eating habits.

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Product details

  • Format: Kindle Edition
  • File Size: 769 KB
  • Print Length: 29 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00M6B1H2G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • : Not Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #495,081 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Five Stars 15 Oct. 2014
Format:Kindle Edition|Verified Purchase
really interesting and puts things into persepctive
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.0 out of 5 stars  10 reviews
2 of 3 people found the following review helpful
5.0 out of 5 stars Knowledge is Will Power 4 Aug. 2014
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The secret to will power is no secret. It's knowledge. The author lays out the reasons why you may not have will power. I know I didn't realize some of my food choices were sabotaging any ability to lose those few extra pounds. I didn't even realize the true culprits and felt bad about myself and my lack of willpower instead. The author gives you simple ideas and fixes that you can easily implement to change to a healthy lifestyle for optimal weight and health. It's an informative well-written book with a quick and helpful style. There's no extra filler--just the facts, and I appreciate that I could get to the answers quickly. As a busy business owner, I often reach for pre-made and pre-packaged meals and didn't even realize what a detriment that was to my weight and health. This book put a new light on several areas that I need to pay attention to. Thank you so much for the information. It has changed the way I look at both the food industry and my own eating habits.
3.0 out of 5 stars Neither here nor there 10 Aug. 2014
By Anna van D. - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Actually, I should probably rate it lower but I don't want to ruin the author's rating completely :-). Basically, it's a few pages' worth of rehashed platitudes you've heard a thousand times before. If the purpose of this thin brochure is to promote raw eating, it comes as a complete surprise halfway through the book (that is to say, a few pages into it). If its purpose is to help people combat overeating and cravings, it doesn't say a single insightful thing about it; even worse, I found the motivational spirit entirely missing. Do yourself a favor and pick up a bunch of dog-eared glossies from your dentist's reception room: it's all in there.

Sorry!
2 of 3 people found the following review helpful
5.0 out of 5 stars Moderation is the key 6 Aug. 2014
By Kathryn Meyer Griffith - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Great short book on moderation.You can't lose weight all at once...it takes time and will power. Most of this book is common sense...eat vegetables or fresh fruit instead of a candy bar. I started that today after I read this. Get tempting but junk food out of your cabinets. Harder to do. This book did get me thinking on eating healthier and that's worth the 5 stars. I'm going to go get a peach right now instead of a bag of chips. I'm trying....
2 of 3 people found the following review helpful
5.0 out of 5 stars Good Book Guide 4 Aug. 2014
By AlyK - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I was a binge eater. I was an emotional eater and it was catching up with me. I was starting to put on some serious weight so I needed help. Control Your Eating helped me identify my triggers which made it easier for me to stop binge eating so often. It's been hard but I think I'm on the right track thanks to this book.
2.0 out of 5 stars Title of Book is Misleading 18 Jun. 2015
By Ethnictresses - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The book started off good but then quickly switched to focusing on eating a raw vegan diet. The book is a very quick read, with some tips in the beginning but does not have enough research to back claims that are made.
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