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Book Description
Stop worrying and feel good now!
Product Description
Would you like to be able to relax and keep your edge?
Would you like to feel in control of your life?
Would you like to take the pressure off and feel good?
Then this amazing new book and hypnosis CD is for you!
Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry and inner strength.
The book also comes with a hypnosis CD that will help you to re-programme your mind to control stress, build up your inner strength and bring more joy, power and happiness to everything you do. The book and CD work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!
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Customer Reviews
Most Helpful Customer Reviews
29 of 29 people found the following review helpful
Format:Paperback
McKenna does it again, with an approach to controlling stress that uses a combination of simple, common sense rational thinking alongside an intelligent reprogramming system which seeks to change the way we deal with the problems facing us.
There is the complaint that some of this material is simply a recycled version of his other programmes, but I feel is a little unfair. I think it's better to consider Control Stress as McKenna's honing of particular skills to a specific affliction. And with that in mind, the book is tailor-made for those who feel stress weighs them down and prevents them from achieving their goals.
As a psychologist working first hand with people who are unable to cope with similar issues as the result of relationships breaking down - as in Get Real! Relationship Success is an Inside Job - I feel McKenna's approach is responsible and effective, and recommend his book to anyone who feels then need to take command of their state of mind.
There is the complaint that some of this material is simply a recycled version of his other programmes, but I feel is a little unfair. I think it's better to consider Control Stress as McKenna's honing of particular skills to a specific affliction. And with that in mind, the book is tailor-made for those who feel stress weighs them down and prevents them from achieving their goals.
As a psychologist working first hand with people who are unable to cope with similar issues as the result of relationships breaking down - as in Get Real! Relationship Success is an Inside Job - I feel McKenna's approach is responsible and effective, and recommend his book to anyone who feels then need to take command of their state of mind.
17 of 17 people found the following review helpful
Format:Paperback
I read this book over 4 days, and then started listening to the cd. This process started about 1 week ago, and I have to say the results are very welcome. As a person who suffered frequent anxiety attacks and felt her life was out of control, this book has brought me peace. I am not saying that I don't still suffer the odd wobble, but my level of panic is now under the thumb and controlled. I feel a stabilty, a calmness that until now was unknown to me. I am now listening to the cd twice a day, only because I felt as though I was living on the edge, and needed to see results fairly quickly.I am very grateful to Paul McKenna for this book. He has shown me there is light at the end of the tunnel.I could not have even contemplated this thought over a week ago. Thank you Paul McKenna, I now feel hope for the future.
82 of 86 people found the following review helpful
Format:Paperback
I finished Control Stress in under two days, listened to the accompanying CD and I noticed how quickley my stress levels dropped! I work in a busy hotel in birmingham, mostly on my own on the reception, and on the day after i finished the book and following the instructions, checking out and checking in 80+ guests, taking phonecalls and dealing with complaints hardly mattered! The real crunch came to our one year old twins, who were teething and hungry. Again, this amazing book made it all easier to deal with without feeling overwhelmed.
I'm giving this book 5/5 for its easyness to use and for how quickly it helped.
Matt Wakefield
Birmingham
I'm giving this book 5/5 for its easyness to use and for how quickly it helped.
Matt Wakefield
Birmingham
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Most Recent Customer Reviews
relax!
The book and CD are excellent. Really makes you think about stressful situations and how to cope with them! Really alters your mindset!
Published 26 days ago by holly
Stop worrying and feel good NOW!
This book was just what I needed to Stop worrying and feel good now! I am still reading it, but feel better already! Read more
Published 1 month ago by D Joiner
brilliant cd
I bought this book for my son who lives in South Africa and I will take it for him next month when I go to visit. Read more
Published 2 months ago by trish
Placebo anyone?
There was a craze for echinechea a few years back, the dregs of which is still evident in the alternative health section of Boots and other leading health specialists. Read more
Published 2 months ago by R. Stone
great book
great book would recommend for anyone stressed the cd was a very great help and the book was very informative.
Published 2 months ago by st
Absolutely Brilliant!
Can't believe how effective this book/cd is. Started a new job and been in an anxious state ever since, but book/cd has really helped. Read more
Published 3 months ago by Gaz
Help with stress
Just received this book, very well written and easy to understand.No long chapters to read.CD is good as the only effort on my part is to count back from 300, do not have to listen... Read more
Published 3 months ago by mercury
Stress Control
Very easy reading & the chapters are laid out well so you can just read one by one. I suggest re-reading each one to reinforce the processes he goes through. Read more
Published 3 months ago by Graham
Just the best
I was a bit sceptical when told about this book and
cd, but it has done me the world of good, i sleep
like a baby, and my wife says i am more relaxed
and like my old... Read more
cd, but it has done me the world of good, i sleep
like a baby, and my wife says i am more relaxed
and like my old... Read more
Published 3 months ago by kingdanny
review of Paul McKenna "Control Stress, Stop Worrying and be Happier...
This is an excellent hypnosis cd for stress and anxiety. It is so relaxing and effective the first few times of listening I fell asleep (which is still worthwile doing as its... Read more
Published 3 months ago by Ali123
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