- Paperback: 160 pages
- Publisher: Bantam Press; First Edition edition (28 Aug. 2009)
- Language: English
- ISBN-10: 0593056299
- ISBN-13: 978-0593056295
- Product Dimensions: 14.8 x 1.3 x 21 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (226 customer reviews)
- Amazon Bestsellers Rank: 1,725 in Books (See Top 100 in Books)
Control Stress : Stop Worrying and Feel Good Now ! Paperback – 28 Aug 2009
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Stop worrying and feel good now!
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Top Customer Reviews
I'm giving this book 5/5 for its easyness to use and for how quickly it helped.
I searched for the book, found it, and immediately put the CD into my player, without even reading anything apart from the instructions. As soon as Paul's voice sounded in my headphones, I began to feel myself relaxing and when it finished after 22 minutes, I was a different person. My physical symptoms vanished in that 22 minutes. I use the CD twice a day at the moment and I now find it impossible to get stressed at anything. Eventually, I will reduce it to once a day, but it will always be a part of my life now.
Every time I play the CD, I hear more, or hear it differently. I get more relaxed, I find myself drifting in different ways. It's amazing.
As for the book itself, it is just about the best thing since sliced bread. For the first time in my life I now understand stress and, more importantly, how to deal with it. I have already learned two of the many simple techniques which are explained in the book (Calm Anchor and Master Key - "Heart-Brain"), so that, if I feel I might be in a stressful situation, I cut it off quickly and easily.
I now wonder why our GP's don't suggest things like this, rather than handing out tranquilisers and barbiturates. It's not rocket science, it would save the NHS billions! I'm not saying it's the answer to all the problems of life, but I am convinced that anyone listening to the CD would feel better afterwards.Read more ›
CD very good and find it really works!
I found this book to be immensely helpful and would highly recommend it!
Most Recent Customer Reviews
Bought this for my daughter who is in her Masters year at uni. She has had stress related issues for the last year or so and has awful trouble sleeping, so this was a last ditch... Read morePublished 13 days ago by Alison Powell
HIGHLY RECOMMENDED. GIVES GREAT INSIGHT INTO HOW WE GET STRESSED AND WHAT TO DO ABOUT. CD IS BRILLIANTPublished 14 days ago by Mrs Joan Knight
I haven't personally listened to this as I bought it for a friend. However I have Pauls 'gastric band' which I love so I bought this to help a friend who has suffered stress,... Read morePublished 1 month ago by jo1970
I was dubious about this but I did find the book and cd really helpful. Whole heartedly recommendPublished 1 month ago by j cable