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Control Stress : Stop Worrying and Feel Good Now ! Paperback – 28 Aug 2009


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Product details

  • Paperback: 160 pages
  • Publisher: Bantam Press (28 Aug. 2009)
  • Language: English
  • ISBN-10: 0593056299
  • ISBN-13: 978-0593056295
  • Product Dimensions: 14.8 x 1.3 x 21 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (168 customer reviews)
  • Amazon Bestsellers Rank: 1,434 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Book Description

Stop worrying and feel good now!

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Customer Reviews

4.5 out of 5 stars

Most Helpful Customer Reviews

16 of 16 people found the following review helpful By Polly on 12 April 2013
Format: Paperback Verified Purchase
I have been struggling with anxiety and stress and this book has been very beneficial in helping me to find solutions that have actually helped me. I listen to the CD at night and have not heard it all yet as I can't stay awake! But it is very soothing and I am pleased that it has helped to settle the racing thoughts that I sometimes get at night and I have been sleeping much better.
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53 of 55 people found the following review helpful By TonyDataMan on 6 Feb. 2013
Format: Paperback Verified Purchase
It's difficult to over-rate this book. I was having major problems with stress, and they were affecting my health quite seriously. I had bought this book a year ago but put it away and forgot about it. My stress was so bad, and affecting people round me, that I remembered the book last week, after watching Paul McKenna being interviewed on BBC, I think it was the One Show.

I searched for the book, found it, and immediately put the CD into my player, without even reading anything apart from the instructions. As soon as Paul's voice sounded in my headphones, I began to feel myself relaxing and when it finished after 22 minutes, I was a different person. My physical symptoms vanished in that 22 minutes. I use the CD twice a day at the moment and I now find it impossible to get stressed at anything. Eventually, I will reduce it to once a day, but it will always be a part of my life now.
Every time I play the CD, I hear more, or hear it differently. I get more relaxed, I find myself drifting in different ways. It's amazing.

As for the book itself, it is just about the best thing since sliced bread. For the first time in my life I now understand stress and, more importantly, how to deal with it. I have already learned two of the many simple techniques which are explained in the book (Calm Anchor and Master Key - "Heart-Brain"), so that, if I feel I might be in a stressful situation, I cut it off quickly and easily.
I now wonder why our GP's don't suggest things like this, rather than handing out tranquilisers and barbiturates. It's not rocket science, it would save the NHS billions! I'm not saying it's the answer to all the problems of life, but I am convinced that anyone listening to the CD would feel better afterwards.
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117 of 123 people found the following review helpful By Matthew J. Wakefield on 25 Aug. 2009
Format: Paperback
I finished Control Stress in under two days, listened to the accompanying CD and I noticed how quickley my stress levels dropped! I work in a busy hotel in birmingham, mostly on my own on the reception, and on the day after i finished the book and following the instructions, checking out and checking in 80+ guests, taking phonecalls and dealing with complaints hardly mattered! The real crunch came to our one year old twins, who were teething and hungry. Again, this amazing book made it all easier to deal with without feeling overwhelmed.

I'm giving this book 5/5 for its easyness to use and for how quickly it helped.

Matt Wakefield
Birmingham
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37 of 41 people found the following review helpful By Lovely Dubley on 13 Sept. 2009
Format: Paperback
If you are going to buy any book on stress relief then this is the only one book you need. It sums everything up in very simple easy to understand language. The cd is soooo relaxing, I listen to it every night and sleep soundly. Cannot recommend this book and cd enough it truly is life changing.
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19 of 21 people found the following review helpful By Garfield on 6 Nov. 2009
Format: Paperback Verified Purchase
''Instant calm'' are the words he uses. Like his other publications it gives you a number of partly common sence 'tools' and some clever ones to work with. You read the book a little at a time each day and listen to the excellent CD. Didn't think that you could ''powernap''? think again. This is a book for anyone who suffers with stress, embrace it and it will work! Wish I could have owned it many years ago...
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49 of 55 people found the following review helpful By Hazel Robinson on 15 Oct. 2009
Format: Paperback
I am a big fan of Paul McKenna. I read Change your life in 7 days and was amazed at the results that I got. I decided out of curiosity to read Control Stress but was disappointed to read that it was all the same advice and exercises as in previous book only with a different title. It came with a CD and as much as I like to listen to his voice again it was same old same old. I just got the feeling that this book was an easy way to make money without having to put the effort in. A rejig of Change your life. What a shame...Sorry Paul.Change Your Life in Seven Days (Book & CD)
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12 of 13 people found the following review helpful By S. Martin on 9 Nov. 2009
Format: Paperback Verified Purchase
Really easy to read. Have lots of self help books which at times can be quite deep but this book is much easier to relate too without too much professional terminology and more plain speaking.
CD very good and find it really works!
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61 of 69 people found the following review helpful By S L Jorgensen on 8 Oct. 2009
Format: Paperback
McKenna does it again, with an approach to controlling stress that uses a combination of simple, common sense rational thinking alongside an intelligent reprogramming system which seeks to change the way we deal with the problems facing us.

There is the complaint that some of this material is simply a recycled version of his other programmes, but I feel is a little unfair. I think it's better to consider Control Stress as McKenna's honing of particular skills to a specific affliction. And with that in mind, the book is tailor-made for those who feel stress weighs them down and prevents them from achieving their goals.

As a psychologist working first hand with people who are unable to cope with similar issues as the result of relationships breaking down - as in Get Real! Relationship Success is an Inside Job - I feel McKenna's approach is responsible and effective, and recommend his book to anyone who feels then need to take command of their state of mind.
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