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Book Description
Stop worrying and feel good now!
Product Description
Would you like to be able to relax and keep your edge?
Would you like to feel in control of your life?
Would you like to take the pressure off and feel good?
Then this amazing new book and hypnosis CD is for you!
Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry and inner strength.
The book also comes with a hypnosis CD that will help you to re-programme your mind to control stress, build up your inner strength and bring more joy, power and happiness to everything you do. The book and CD work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!
Inside This Book
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Most Helpful Customer Reviews
22 of 22 people found the following review helpful:
5.0 out of 5 stars
McKenna does it again!,
By S L Jorgensen (England, UK) - See all my reviews
This review is from: Control Stress : Stop Worrying and Feel Good Now ! (Paperback)
McKenna does it again, with an approach to controlling stress that uses a combination of simple, common sense rational thinking alongside an intelligent reprogramming system which seeks to change the way we deal with the problems facing us.There is the complaint that some of this material is simply a recycled version of his other programmes, but I feel is a little unfair. I think it's better to consider Control Stress as McKenna's honing of particular skills to a specific affliction. And with that in mind, the book is tailor-made for those who feel stress weighs them down and prevents them from achieving their goals. As a psychologist working first hand with people who are unable to cope with similar issues as the result of relationships breaking down - as in Get Real! Relationship Success is an Inside Job - I feel McKenna's approach is responsible and effective, and recommend his book to anyone who feels then need to take command of their state of mind.
14 of 14 people found the following review helpful:
5.0 out of 5 stars
Relief at last,
This review is from: Control Stress : Stop Worrying and Feel Good Now ! (Paperback)
I read this book over 4 days, and then started listening to the cd. This process started about 1 week ago, and I have to say the results are very welcome. As a person who suffered frequent anxiety attacks and felt her life was out of control, this book has brought me peace. I am not saying that I don't still suffer the odd wobble, but my level of panic is now under the thumb and controlled. I feel a stabilty, a calmness that until now was unknown to me. I am now listening to the cd twice a day, only because I felt as though I was living on the edge, and needed to see results fairly quickly.I am very grateful to Paul McKenna for this book. He has shown me there is light at the end of the tunnel.I could not have even contemplated this thought over a week ago. Thank you Paul McKenna, I now feel hope for the future.
82 of 86 people found the following review helpful:
5.0 out of 5 stars
does what it says!,
By
This review is from: Control Stress : Stop Worrying and Feel Good Now ! (Paperback)
I finished Control Stress in under two days, listened to the accompanying CD and I noticed how quickley my stress levels dropped! I work in a busy hotel in birmingham, mostly on my own on the reception, and on the day after i finished the book and following the instructions, checking out and checking in 80+ guests, taking phonecalls and dealing with complaints hardly mattered! The real crunch came to our one year old twins, who were teething and hungry. Again, this amazing book made it all easier to deal with without feeling overwhelmed.I'm giving this book 5/5 for its easyness to use and for how quickly it helped. Matt Wakefield Birmingham
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