- Paperback: 284 pages
- Publisher: Grosvenor House Publishing Ltd (15 April 2010)
- Language English
- ISBN-10: 1907211934
- ISBN-13: 978-1907211935
- Product Dimensions: 12.7 x 20.3 x 1.6 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 2,575,415 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Are you naturally anxious or suffer from panic attacks? In this new edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal Anxiety. He not only explains what panic is all about, but takes you through complimentary therapies and mind training to banish this disorder forever. 'Conquering Panic Attacks & Anxiety' is the must have stress buster for the 21st century.
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I really enjoyed this book. It is written by an expert;ie someone who is writing from personal experience. I think most people could benefit from the advice here as it will give lots of different perspectives, tools and techniques suitable to support the normal stresses most of us experience in life as well as those with differing degrees of severity of symptoms and experiences.
Richard Hathaway has written the book in an incredibly user friendly manner which really makes you feel it is written for you and easy to follow even when under a great deal of stress.
The advice describes specific avenues of self help support that perhaps have been missed by more traditional approaches. He tells of his own experiences as a young man with panic attacks and anxiety and how he came across new and effective souces of help such as Bach Flower Remedies. This exciting new path was shown to him by a very special and knowledgeable person named Dawn Bringloe who taught him exactly how to use remedies (which are very easy to get hold of on most high streets and the internet plus some therapists) and gain a much wider understanding of himself as a whole.Now this fundamental information is in this book for us all to use.
The section at the back on common questions asked is so reassuring and identifies all manner of questions you might have on your mind and be worrying about and offers clarity and calm to replace troubled waters.
The book is packed with information that many a reader searching for answers to their condition may not previously have come across and is so easy to understand I found it a joy to read and am already recommending it a lot.
Anita Childs
Richard Hathaway has written the book in an incredibly user friendly manner which really makes you feel it is written for you and easy to follow even when under a great deal of stress.
The advice describes specific avenues of self help support that perhaps have been missed by more traditional approaches. He tells of his own experiences as a young man with panic attacks and anxiety and how he came across new and effective souces of help such as Bach Flower Remedies. This exciting new path was shown to him by a very special and knowledgeable person named Dawn Bringloe who taught him exactly how to use remedies (which are very easy to get hold of on most high streets and the internet plus some therapists) and gain a much wider understanding of himself as a whole.Now this fundamental information is in this book for us all to use.
The section at the back on common questions asked is so reassuring and identifies all manner of questions you might have on your mind and be worrying about and offers clarity and calm to replace troubled waters.
The book is packed with information that many a reader searching for answers to their condition may not previously have come across and is so easy to understand I found it a joy to read and am already recommending it a lot.
Anita Childs
Format:Paperback
This book was recommended to me and I was given a copy of it by my nephew. I found it to be interesting and helpful. It was easy to follow with lots of good tips for self help.
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