True confidence is a deep-seated belief in yourself and your abilities. It's based on trust - trusting yourself, trusting the decisions you make and trusting the universe. In this empowering and highly practical book, Barbara De Angelis explains the real meaning of confidence. Confidence is; believing in yourself, loving yourself unconditionally and breaking free from the cycle of low self-esteem. Barbara's unique confidence-building system identifies three different types of confidence; behavioural, emotional and spiritual. The book reveals how to fully develop each type, to enable you to lead a more contented and fulfilled life. If you suffer from insecurity or self-doubt, Confidence: Finding It and Loving It will help you lose your fears and feel truly confident about every single aspect of your life.