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Confidence: The Power to Take Control and Live the Life You Want [Paperback]

Dr Rob Yeung (Author)
4.8 out of 5 stars  See all reviews (12 customer reviews)
RRP: £12.99
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Book Description

Publication Date: 31 Jan 2011 | ISBN-10: 0273742582 | ISBN-13: 978-0273742586 | Edition: 2

This book will transform your life. With confidence you can make a success of just about anything!

The second edition of this bestselling book combines the best and most effective methods from CBT, NLP, sports psychology, positive psychology and much much more, into a definitive and indispensable guide to feeling confident, acting confident, being confident and using these positive mindsets to achieve all your goals.

There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations, just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of confidence.

Written by a top business and life coach, this new edition features new chapters and content on dealing with conflict, holding confident conversations, confident dating and the 10 Top Tips to boost your confidence NOW!

Frequently Bought Together

Confidence: The Power to Take Control and Live the Life You Want + Personality: How to Unleash Your Hidden Strengths + I is for Influence: The new science of persuasion
Price For All Three: £24.56

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› Visit Amazon's Rob Yeung Page
Rob Yeung
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Product Description

From the Back Cover

Confidencewill transform your world.

 

Get that job, date, pay rise – whatever you want to achieve, you can make a success of just about anything with Confidence on your side.

 

Combining the very best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more, psychologist and coach Dr Rob Yeung will help you to build profound and lasting confidence.

 

Now in its second edition, this bestselling book has been completely revised with more techniques and new chapters on handling conflict with confidence, health and body confidence, confident dating, and powerful methods for instant confidence. You’ll feel equipped more than ever before to achieve your goals and go after the life you really want.

 

‘Important, accessible and research-based, Confidence will be of use to many people.’

Adrian Furnham, Professor of Psychology, University College London

About the Author

Dr Rob Yeung is a chartered psychologist who works with people on both life coaching and business coaching issues. Author of over a dozen books, he is frequently featured in the national press including The Guardian, Psychologies, Men’s Health, and Glamour.
He is the presenter of the BBC television series How To Get Your Dream Job. He is also the author of Personality.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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4.8 out of 5 stars
12 reviews
4.8 out of 5 stars
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars If you work hard, you will see results 27 July 2011
By Rene
Format:Paperback
Nothing in this book is magic, but with hard work (and actually doing each exercise) you will see magical results. If you want to be a different person then read this book as a guide and the rest is all up to you. To add to this review, I laughed a bit when I got to a chapter about writing myself an email; however I found that to be the most useful exercise that got me on track to doing what I should and I recommend everyone try it! Great book, not expensive and can change your life if you choose to do so; life is completely in your hands! Enjoy ;)
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5 of 5 people found the following review helpful
5.0 out of 5 stars Simple and effective tools to build your confidence 24 July 2011
By Sharon Jackson
Format:Paperback
As a coach and trainer for 15 years I have read many books on personal development. This book is powerful. It is very easy to read and full of practical techniques that you can take action on straight away and get results. My favourite techniques are ANTs and CATs. I have used these techniques with people I train and their confidence has grown by changing their thoughts, feelings and actions.

This book will inspire you to change, gives you the tools to develop your confidence and by taking action, take control of your future.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Amazing and Powerful Book! Buy now!!! 8 May 2012
By S. Johnson
Format:Paperback|Amazon Verified Purchase
Rob Yeung's book is fascinating and well designed to show readers how to grow confidence in all aspects of your life. It will help you find the most confident self you are capable of. As other reviewers have mentioned by doing the exercises in the book and putting the effort and action in - then you will greatly benefit from this book! Taking action according to Rob is key and those who do not and simply read it will not benefit as much, so take action and BUY this book if you want more confidence in your life! :-)
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Most Recent Customer Reviews
5.0 out of 5 stars Confidence Book
Still working through the exercises which are thought provoking but totally relevant.The book is excellent so far and I would recommend it to other people..
Published 1 month ago by P. M. Baines
5.0 out of 5 stars Enjoyable to read.
I saw this book title and read the blurb and from reading that I knew I needed to get it. When I started reading it I was amazed; the book is written in a clear and straightforward... Read more
Published 4 months ago by Reiss Ferlance
5.0 out of 5 stars Amazing book!
I thought this book was amazing! It was great to read and didn't go on too much because it had actual exercises to do during different parts which really helped you to apply what... Read more
Published 5 months ago by CDakotaB
5.0 out of 5 stars If you want to gain confidence! then read this book!
I really enjoyed this well presented book, written in an easy to read style. I particularly liked the targeted chapters on specific confidence issues and the practical approach. Read more
Published 14 months ago by Cheryl Smith
4.0 out of 5 stars Great book
I had a hard time at work where I had to confront someone about the way they treated me. I bought this book to see if it would help with this and also with a general feeling of... Read more
Published 14 months ago by Lauzza
5.0 out of 5 stars Would recommend to others
I enjoyed this book. Was infomative and has great techniques to improve your confidence. Most of the techniques have been backed up by research. Read more
Published 16 months ago by Shane
5.0 out of 5 stars A winner!
I bought this for my partner who has recently suffered a spell of anxiety and depression related (in-part) to low self-esteem and lack of confidence. Read more
Published 16 months ago by J E Clegg
5.0 out of 5 stars Solid good sense
Rob Yeung picked a good topic. And deals with it admirably.

It is a neat little book of practical tools based on current psychological thinking. Read more
Published 18 months ago by Peter W. Burden
4.0 out of 5 stars Confidence
Well written in a personable style with very good tips, although as with all motivational books I suspect that those most likely to benefit from them are the least likely to... Read more
Published 20 months ago by D. Bayntun Welch
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