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The Confidence Plan: Essential Steps to a New You (Paperback)

by Sarah Litvinoff (Author)

5.0 out of 5 stars See all reviews (4 customer reviews)

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5 new from �4.75 19 used from �0.08

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Product details

Paperback: 208 pages
Publisher: BBC Active (25 Mar 2004)
Language English
ISBN-10: 0563487631
ISBN-13: 978-0563487630
Product Dimensions: 21.2 x 13.4 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 237,261 in Books (See Bestsellers in Books)

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Product Description

Review
'...a helpful and practical book' The Guardian

Product Description

Confidence is a sought-after but often elusive quality. If self-doubt creeps in, confidence gets eroded and we can start to question every aspect of ourselves, losing touch with our instincts and our true self-worth. Personal coach Sarah Litvinoff shows you in clear steps how to build up to success; how to overcome setbacks, deal with fear, access a positive frame of mind, raise your energy levels and develop powerful, well-placed self-confidence.

How to create confidence: renew your thinking, trust your instincts, exorcize the past and if necessary act ‘till it’s real.
How to use confidence: How to turn inaction into action, avoid self-deluding traps and strengthen your feelings of self-worth.
The confident life: Build yourself - and other people – up, and create the life you want.

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Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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Customer Reviews

4 Reviews

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5.0 out of 5 stars (4 customer reviews)

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31 of 31 people found the following review helpful:

5.0 out of 5 stars A Real Boost!, 12 May 2004

By A Customer

A friend gave me this excellent book at a very wobbily moment of my life. I was immediately attracted by Sarah Litvinoff's clear insightfulness and the very doable way The 10-Step Plan is structured. As well as lots of common sense stuff (like boosting energy levels with proper food and adequate sleep) much was revolutionary to me. Particularly the idea that behaving confidently while feeling the opposite generates genuine confidence - I tried it very skeptically and found it really does work! The chapter on fear and worry was the most helpful to me personally. Fear is a big one, however, so I'm sure I'll be returning to it again in the future. I thoroughly recommend this book to everyone seeking to maximize their life and opportunities.

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12 of 12 people found the following review helpful:

5.0 out of 5 stars Liked its practicality, 20 Mar 2006

By A Customer

I liked this book's practicality. It made you do things, draw up charts, make lists, tick things off etc, rather than just talk to you, which usually ends up just washing over me! It helped me feel a bit better about myself and slightly more confident although am horribly shy and I always imagine most people reading the book would just feel averagely lacking in confidence!

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6 of 6 people found the following review helpful:

5.0 out of 5 stars A practical book, 28 Aug 2007

By	Leonora351 (London) - See all my reviews

This review is from: The Confidence Plan (Paperback)

This is a straightforward and helpful book full of ideas on how to build your confidence and develop your personality. The tone is friendly and encouraging and the author uses real-life examples to illustrate her points. I found it a good resource for dipping into as well as reading at length. There are exercises to try as well as practical suggestions that are well within most people's reach. No quick fixes are offered, just sound guidance that will inspire you to become more confident through small steady steps.

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5.0 out of 5 stars Be the man/woman with the plan..
What a super book! Please don't have any doubts before buying this, just go for it. Why? Well, Sarah Litvinoff has created an insightful, compassionate and very practical guide to... Read more

Published 3 months ago by David

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