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Product Description
Product Description
The best-selling book on fitness for outdoor sports is now even better! *A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors *Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back problem *Includes a new take-to-the-gym aerobic exercise calendar and chart Learn key aerobic and strength training concepts to design and improve your exercise program. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.
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First Sentence
This is an exercise and nutrition guide for everyone. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
This is an exercise and nutrition guide for everyone. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
An excellent book for those intent on improving their conditioning for outdoor activities whether they be old or young
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5 reviews
6 of 8 people found the following review helpful
Excellent reference!
6 April 2009
Format:Paperback
This book was exactly what I wanted: a comprehensive reference to the types of strengthening and conditioning exercises I might want to do for my various outdoor activities. It's well-written and easy to understand, and has a lot of information. Love it!
5 of 7 people found the following review helpful
Science Meets the Great Outdoors
10 April 2007
Format:Paperback
Outdoor fitness fanatics will love this training manual. Learn the science behind your training and then put these practical tips to work.
11 of 17 people found the following review helpful
Nothing new
4 Mar 2006
Format:Paperback
Poorly organized and difficult to read. The new edition adds more pages but no new information -- if anything, it's worse than the original. If you are looking to improve your performance, this book leaves a lot to be desired.
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