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The Comprehensive Manual of Bodyweight Exercises. Fitness Training you can do anywhere from beginner to advanced
 
 

The Comprehensive Manual of Bodyweight Exercises. Fitness Training you can do anywhere from beginner to advanced [Kindle Edition]

Stephen Robson , Sonia Marta
4.2 out of 5 stars  See all reviews (5 customer reviews)

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Product Description

Product Description

Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed.
The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates exercises that will get you in the best shape of your life.
Finally, there are also sections on isometrics, basic nutrition, program design, sample workout routines and a suggested 6 week plan.

Product details

  • Format: Kindle Edition
  • File Size: 2920 KB
  • Print Length: 252 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00BBWH644
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #84,038 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars very good book 6 Jun 2013
By RoM
Format:Kindle Edition|Verified Purchase
I though this was a very good book. It's a handy reference for bodyweight exercises using minimal equipment.

I am going to be using a lot of these exercises in my own fitness program.

Robson classifies exercises into push, pull, leg and ab. The equipment includes pull-up bar, rubber bands and gym rings.

He also gives some advice on program construction.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Does what it says 13 May 2013
Format:Kindle Edition|Verified Purchase
I purchased this book to find out about body weight exercises and to add some variety to my existing routines, it was perfect for that, I was very satisfied with the book. Precise and straight to the point.
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3 of 4 people found the following review helpful
4.0 out of 5 stars Great for beginners to ultra fit 13 Feb 2013
By AA
Format:Kindle Edition|Verified Purchase
I loved this book. What I like about it most is that it is well written with no waffle and no words or terms you need a dictionary the size of a tome to understand.

I am an amature at exercise, having very recently taken it up and you know what it's like when you start something new you want to buy all the equipment, read all the books and see results imeadiatly. Well I feel this book puts all that in perspective. It starts you at the begining but could if I keep it up long enough get me to the ultra fit, so basically this book covers the lot and really does have something for everyone.

I have even read it from cover to cover thats an exercise in it self ( for me anyway)

Highly recommended for the beginner to the expert.

Buy it now!!The Comprehensive Manual of Bodyweight Exercises. Fitness Training you can do anywhere from beginner to advanced
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5.0 out of 5 stars Easy to follow no expensive equipment needed. 25 Feb 2014
Format:Kindle Edition|Verified Purchase
If your looking to exercise at home this is an ideal book. It covers a large range of body weight exercises which you could use in your own workout programme,
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4.0 out of 5 stars comprehensive basic body weight exercises 6 Oct 2013
By stu
Format:Kindle Edition|Verified Purchase
With just a few simple home tools you can do what is required in the time needed to perform these exercises. I work away a lot and was looking for a few ideas to keep my self in shape while away, with these exercises it has been tough but rewarding.
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