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More About the Author
Product Description
Product Description
30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Excellent, easy to follow guide to yoga.,
By A Customer
This review is from: Complete Stretching (Paperback)
Complete stretching is filled with easy to follow color photos, gently paced work outs and stretches for specific situations (tennis, running, relaxing, topping up energy, etc.) I substantially increased my strength and flexibility over a several month period starting with the basic stretch work out. The classic sun salute of yoga is shown in easy to follow pictures - and is a great a.m. work out. In addition to stretching and strengthening tight muscles, if performed continuously it is quite aerobic. I have recommended this book to many people of all ages and everyone who uses it loves it.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Quallity illustrations and instructions, easy to follow.,
By A Customer
This review is from: Complete Stretching (Paperback)
Worth the full list price, but notice the great discount! This book has beautiful color photos of the authors performing each stretch. Poses are easy to understand and include an "Easing the Stretch" step for those of us who lack the flexibility to do more difficult positions. Continued practice will give you the flexibility to progress into the more difficult poses. Increased flexibility is the most obvious benefit, but since starting these stretches I have also noticed increase muscle tone, strength, and energy.
5.0 out of 5 stars
best guide,
By
This review is from: Complete Stretching (Paperback)
This is all you need as a guide to stretching, I have bought many yoga books and never found them as easy to follow or accessible as this book. Each stretch forms the basis of a more complicated move and each step gives a great feeling of achievement, especially when you see the improvement from week to week.
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