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Complete Running and Marathon Book (Dk Sports & Activities) [Paperback]

DK DK , Medi-Mation
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £12.99
Price: £9.09 & FREE Delivery in the UK on orders over £10. Details
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Book Description

16 Jan 2014 Dk Sports & Activities

A one-stop guide for any aspiring runner, from the first step to the first marathon

Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.

Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.

The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.


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Product details

  • Paperback: 192 pages
  • Publisher: Dorling Kindersley (16 Jan 2014)
  • Language: Unknown
  • ISBN-10: 1409337634
  • ISBN-13: 978-1409337638
  • Product Dimensions: 23.4 x 19.4 x 1.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 44,168 in Books (See Top 100 in Books)

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5.0 out of 5 stars Five Stars 21 July 2014
Format:Paperback|Verified Purchase
Excelleent book delivered within three days by supplier very happy
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Amazon.com: 3.0 out of 5 stars  1 review
3.0 out of 5 stars not full display for ipad? 15 Mar 2014
By pete - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I had purchase the book to read in my ipad. But the page is now show in full display. kindly be check the format or what i can do for this matter
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