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Review
Changed my life !, 28 January, 2002 Reviewer: A reader from England After suffering from stress to the extent I could hardly leave the house without anxiety attacks my GP recommended relaxation, after listening to the cd over a period of a couple of weeks,and learning the simple breathing exercises I feel that i'm back in control of my life ! haven't had and anxiety attack since. Listen twice or more for full relaxation, 15 January, 2001 Reviewer: A reader from Inverness, Scotland This CD takes more than one listening to before you feel the affect. The recordings seem to past in an instant even though they last for 25 mins or so. I found this a great tool for teaching myself to cope with stress, and it used similar techniques to ones I experienced with my hypnotherepist, but much cheaper! A fantatistic aid in coping with life's little problems, 31 October, 2000 Reviewer: A reader from London This tape has helped me reach levels of relaxation I never thought were possible. It has helped me to be more calm and relaxed in difficult situations. The speaker has a perfectly calm voice and the music is so soothing... Thankyou very much.
Product Description
"Complete Relaxation" by Glenn Harrold is the best selling self-help CD in the UK. It achieved Gold Disk status with Nielsen Book Scan in 2006. "Complete Relaxation" has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state-of-the-art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.
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Customer Reviews
Most Helpful Customer Reviews
129 of 129 people found the following review helpful
Format:Audio CD
If you have bought any of Glenn Harrold's other cds you will know what to expect: (ie a strong London accent). Once you get used to this, and make a point of suspending any cynicism, so that you give the whole process a chance - his recordings are very effective. I have treated myself to half a dozen in the last year, and I can vouch for their ability to work on habitual thinking and behaviour at deep levels. Out of all of them, I rate this as probably his best, because it really does do exactly what it suggests - Relaxes you Deeply.
I am very glad to say that I do not suffer greatly from stress and anxiety, but even so, I do (as so many of us do) live with constant demands and high workload. And so I have come to appreciate the value of being able to take time out and relax. It is amazing how effective the combined script and music can be, and I can honestly say that I always become VERY RELAXED. Using this cd is a hell of a lot more healthy than turning to alchohol or recreational substances, and has the added benefit of increasing your ability to handle stress during your day to day life. I have recently used it to cope with some high pressure exams, and found myself particularly drawing on being able to remain calm and composed.
I have been studying self hypnosis for the last year, and have explored many "hypnosis CDs" as well as recording my own projects. Consequently I have been finding out what works, and what doesn't, and how difficult it can be to produce a good quality script. I wholeheartedly recommend this particular cd.
I am very glad to say that I do not suffer greatly from stress and anxiety, but even so, I do (as so many of us do) live with constant demands and high workload. And so I have come to appreciate the value of being able to take time out and relax. It is amazing how effective the combined script and music can be, and I can honestly say that I always become VERY RELAXED. Using this cd is a hell of a lot more healthy than turning to alchohol or recreational substances, and has the added benefit of increasing your ability to handle stress during your day to day life. I have recently used it to cope with some high pressure exams, and found myself particularly drawing on being able to remain calm and composed.
I have been studying self hypnosis for the last year, and have explored many "hypnosis CDs" as well as recording my own projects. Consequently I have been finding out what works, and what doesn't, and how difficult it can be to produce a good quality script. I wholeheartedly recommend this particular cd.
79 of 79 people found the following review helpful
Format:Audio Cassette
This wonderful CD has helped me no end. When I first began using the CD I was suffering from stress and anxiety, not sleeping well and generally finding life a chore. After just a few sessions together with the other CD "build your self esteem" I have become much more relaxed, able to deal with stressful situations, sleeping like a log and my general outlook on life is very positive. The CD is easy to use Glenn Harrold has a lovely voice, the music is very relaxing and the whole experience is very rewarding. I can not recommend this highly enough.
68 of 68 people found the following review helpful
Format:Audio Cassette
This wonderful CD by Glenn Harrold has calmed me down no end. I have gone from not sleeping, palpitations, anxiety and not able to cope with stressful situations to being so laid back I could be horizontal. I no longer have the palpitations, sleeping is bliss, anxiety a thing of the past and stressful situations are not a problem. I purchased this CD together with build your self esteem - I use them both regularly and felt the benefits almost straight away. Other people have noticed the change in me which is wonderful but it's how I feel myself that is so great. I would recommend this for anyone who is feeling stressed or anxious - lovely music, lovely calm reassuring voice and one of the very best thing I have been fortunate enough to try.
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Most Recent Customer Reviews
Fell asleep through sheer boredom!
Like other people have mentioned, I found the guy's accent really off putting and hard to take serious. Read more
Published 11 hours ago by VillaBoy
What an annoying voice
I have tried this relaxation cd four times and have had to pass it on to my local charity shop. What a disaappointment. Read more
Published 1 month ago by Angie
Glenn Harrold's CDs
I have just recently been introduced to Glenn's CDs. I particularly like Complete Relaxation, Glenn has a very soothing and calming voice and takes you through relaxing your whole... Read more
Published 6 months ago by Linda (Scotland)
Brilliant!
I was quite sceptical about this CD, especially after reading the comments about his voice. This worked for me, I did not find his voice annoying. Read more
Published 11 months ago by trotters
Not believable
I found the voice to have a very strong London accent to the point I thought he was 'taking the mick'!!! - More annoying than relaxing
Published 12 months ago by Susan
Total relaxation
Total relaxation from the very first listen, excellent CD, have even bought one for a friend who found it just as helpful.
Published 14 months ago by Marge
Relaxation
I was a bit sceptical about this at first reading the many favourable reviews I decided to give it a try I'm glad I did I am finding it vey helpful and it is much better than other... Read more
Published 15 months ago by Mrs. S. Smith
Relaxation
I have found this helpful to use in times of stress, and should, ideally use it at other times too - prevention is better than cure! Read more
Published 20 months ago by Mrs. Dorothy A. Brooker
This CD literally changed my life in days
When I came and blundered across this CD I was taking a shot in the dark, giving the idea of a deep relaxation CD a go, and with no idea what I was looking for. Read more
Published 20 months ago by Bookish Mama
Great DVD
This DVD is really very good. It's 40 minutes long and truly helps. At least it gives what it promises.Recommended
Published 20 months ago by Alberto M. Ramos
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